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Recipes
Hummus Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1/2 cup hummus
- parsley & toasted sesame seeds for garnish
Sesame Tilapia Salad
By Tonya_Speed
NUTRITION per serving: 196 Calories; 6g Fat; 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 49mg Cholesterol; 210m...
- 1 pound tilapia (or other firm-fleshed white fish), cut into 1 1⁄2-in.-thick strips
- 3 green onions, chopped
- 3 tablespoons sesame-ginger salad dressing, divided
- 1 (15-oz.) can sliced baby corn, drained and rinsed
- 10 ounces mixed salad greens
Vanilla Blueberry Smoothie
By Tonya_Speed
Blend together almond milk, frozen blueberries and ice cubes until almost smooth
- 1 cup unsweetened almond milk
- 1 cup frozen blueberries
- 4 ice cubes
- 2 scoops Saving Dinner All-in-One Vanilla Smoothie Mix OR 1 scoop Perfect Paleo Protein Vanilla
- 2 scoops Saving Dinner Fibermender
Easy Chicken Stir Fry
By Tonya_Speed
Per serving: 436 Calories; 9g Total Fat; 27g Protein; 9g Fiber; 61g Carbohydrate; 51mg Cholesterol; 670mg Sodium
- 1 tablespoon ketchup
- 2 teaspoons ground ginger or grate some fresh
- 2 cloves garlic, pressed
- 3/4 lb skinless boneless chicken breast halves, thinly sliced
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 6 green onions, cut into 1-inch pieces
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 4 cups hot cooked brown rice
Almond and Cherry Tilapia
By Tonya_Speed
NUTRITION per serving: 204 Calories; 6g Fat; 29g Protein; 5g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 314m...
- 1 tablespoon sliced almonds
- 1 tablespoon olive oil, divided
- 4 (5-oz.) tilapia fillets
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped onion
- 2 tablespoons dry white wine OR low sodium chicken broth
- 1/2 cup pitted sweet, fresh cherries, pitted and halved
- 1/2 cup low sodium vegetable broth
- 1/2 teaspoon dried thyme
Egg Foo Yong
By Tonya_Speed
Recipe courtesy Food Network Magazine
- 2 tablespoons vegetable oil, plus more for frying
- 6 ounces white mushrooms, trimmed and sliced
- 1 1/2 teaspoons sugar
- 1 cup low-sodium chicken broth
- 3 1/2 teaspoons soy sauce
- 1 tablespoon cornstarch
- 1/2 medium onion, thinly sliced
- 6 ounces Canadian bacon, diced
- 1/2 cup frozen peas, thawed
- 1 bunch scallions, thinly sliced
- 6 large eggs, beaten
- 1 teaspoon toasted sesame oil
Jicama Salad
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 85 Calories; 3g Fat; 1g Protein; 14g Carbohydrate; 6g Dietary Fiber; 0...
- 1 jicama, julienned
- 2 limes, juiced
- 2 teaspoons maple syrup
- 1/4 cup cilantro, chopped
- 1/2 teaspoon ground cumin
- 1 1/2 tablespoons olive oil
Black Bean Turkey Soup
By Tonya_Speed
NUTRITION per serving: 432 Calories; 24g Fat; 23g Protein; 29g Carbohydrate; 7g Dietary Fiber; 54mg Cholesterol; 1...
- 1 pound dried black beans, soaked
- 1 pound smoked turkey sausage, cut into 2-inch pieces
- 3/4 cup chopped onion
- 3 medium carrots, chopped
- 3 medium stalks celery, chopped
- 3 cups low sodium chicken broth
- 3 cups water
- 1/3 cup dry sherry (or use white grape juice with a
- splash of vinegar)
- Salt and pepper to taste
- Sour Cream (optional)
Eggplant Tortellini
By Tonya_Speed
NUTRITION per serving: 340 Calories; 9g Fat; 24g Protein; 42g Carbohydrate; 8g Dietary Fiber; 57mg Cholesterol; 930...
- 1 tablespoon olive oil
- 1 large eggplant, cut into 1/2-inch pieces
- 2 medium green bell peppers, seeded, deribbed and cut into 1/2-inch pieces
- Salt and pepper, to taste
- 5 cloves garlic, chopped
- 1/3 teaspoon crushed red pepper flakes
- 4 cups low sodium vegetable broth
- 1 pound cheese Tortellini
- 1/2 cup chopped parsley
- 1/2 cup grated Parmesan cheese, divided
Fennel Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1/2 cup olive oil
- 1 Tbsp fennel seeds
- 3 small dried chiles
- 1 fennel bulb, diced