Tonya_Speed's profile page
Recipes
Tex-Mex Brown Rice Chili
By Tonya_Speed
1.In a large pot, heat 3 tablespoons olive oil over medium-high heat
- 5 tablespoons extra-virgin olive oil
- Salt and pepper
- 1 pound ground turkey
- 1 onion, finely chopped
- 1 jalapeño chile, finely chopped
- 2 tablespoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano
- One 28-ounce can crushed tomatoes with basil
- One 12-ounce bottle light beer
- 3/4 cup brown rice
- Chopped cilantro, shredded cheddar cheese, sour cream, sliced scallions, chopped avocado and hot pepper sauce, for serving.
Easy Tuscan Pasta
By Tonya_Speed
Per Serving: 458 Calories; 12g Fat; 18g Protein; 72g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 538mg Sodium
- 3 tablespoons olive oil
- 3/4 cup coarsely chopped carrot
- 1/2 cup onion, chopped
- 1 (28-oz.) jar garlic and onion spaghetti sauce
- 1/2 teaspoon crushed red pepper flakes
- 1 (19-oz.) can white beans, drained and rinsed
- 3 cups penne pasta, uncooked
- Chopped fresh parsley
Bacon-Cheese Pull-Aparts
By Tonya_Speed
Every bite of this pull-apart is filled with the breakfast flavors of bacon, egg and Cheddar cheese
- 1 egg
- 2 tablespoons milk
- 1 (16.3-oz.) can Pillsbury® Grands!® Flaky Layers Refrigerated Original Biscuits
- 1 (2.1-oz.) pkg. precooked bacon, cut into 1/2-inch pieces
- 3 oz. (3/4 cup) shredded Cheddar cheese
- 1/4 cup finely chopped green onions (4 medium)
Cheesy Ranch Chex® Mix
By Tonya_Speed
In large microwavable bowl, mix cereal, pretzels and crackers
- 9 cups Corn Chex™, Rice Chex™ or Wheat Chex™ cereal (or combination)
- 2 cups bite-size pretzel twists
- 2 cups bite-size cheese crackers
- 3 tablespoons butter or margarine, melted
- 1 package (1 oz) ranch dressing and seasoning mix
- 1/2 cup grated Parmesan cheese
Crock Asian Beef Roast
By Tonya_Speed
Place first 9 ingredients (roast through onions) in a crock cooker; add enough water to cover roast
- 2 pounds beef round roast
- 1 cup coco-aminos
- 2 cups low sodium beef broth, or use homemade
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1/4 cup chopped cilantro
- 4 star anise
- 1 tablespoon Szechuan peppercorns, or use black peppercorns
- 2 medium onions, sliced
- 1 pound green beans, trimmed
Fresh Tomato Soup
By Tonya_Speed
In a saucepan, heat the oil over medium heat
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 5 medium very ripe tomatoes, cored and cut into chunks
- 2 cloves garlic, pressed
- 1 handful fresh basil leaves, chopped
- Pinch of sugar
- 2 1/2 cups chicken broth
- 1/2 cup whole milk (optional)
- Salt and pepper to taste
- 4 sprigs flat leaf Italian parsley
Turkey and Corn Casserole
By Tonya_Speed
NUTRITION per serving: 264 Calories; 9g Fat; 23g Protein; 24g Carbohydrate; 2g Dietary Fiber; 116mg Cholesterol; 16...
- 1/2 tablespoon unsalted butter
- 1 cup chopped onion
- 1 (16-oz.) can low sodium creamed corn
- 2 large eggs
- 1/2 cup egg substitute
- 1/2 cup evaporated milk
- 1/3 cup flour
- Salt and pepper, to taste
- 2 cups chopped cooked turkey breast meat
- Non-aerosol cooking spray
- 1/2 cup shredded low fat Cheddar cheese
Chicken Fondue (Hot Oil Recipe)
By Tonya_Speed
In a bowl, combine first 7 ingredients (bread crumbs through pepper)
- SAUCE:
- 1 cup dried bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon ground red pepper (or to taste)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 tablespoon grated Parmesan cheese
- Salt and pepper, to taste
- 2 eggs
- 4 boneless skinless chicken breast halves, cut into 1-inch cubes
- 8 About 8 cups peanut oil OR canola oil
- 12 ounces chili sauce
- 1/2 cup mayonnaise
- 1 tablespoon finely chopped onion
- 1/4 clove garlic, minced
Cucumber Sprout Sandwiches
By Tonya_Speed
Per Serving: 568 Calories; 42g Fat; 12g Protein; 45g Carbohydrate; 9g Dietary Fiber; 32mg Cholesterol; 451mg Sodium
- 8 slices whole wheat bread
- 1/2 cup cream cheese, softened
- 1 cucumber, peeled and sliced
- 1/2 cup alfalfa sprouts
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 4 small tomatoes, sliced
- 4 leaves Romaine lettuce
- 1/2 cup sliced pepperoncini
- Salt and pepper, to taste
- 2 ripe avocados, mashed
Broiled Italian Steak
By Tonya_Speed
NUTRITION per serving: 211 Calories; 7g Fat; 31g Protein; 2g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 3...
- 1 1/4 pounds beef flank steak, trimmed
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder