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Recipes
Thyme Mustard Rub
By Tonya_Speed
In a small bowl or cup, combine all ingredients; rub into meat and marinate for not more than 2 hours at room tempe...
- 3 tablespoons dried thyme
- 2 tablespoons. dry mustard
- 1 teaspoon black pepper
Roasted Tomato and Onion Dipping Sauce
By Tonya_Speed
Recipe courtesy Melissa dArabian
- 5 Roma tomatoes, halved (about 1 pound)*
- 1 yellow or white onion, quartered
- 3 cloves garlic, unpeeled
- 1/4 cup extra-virgin olive oil
- 2 teaspoons dried thyme
- 1 to 2 tablespoons water
- Kosher salt and freshly ground black pepper
- *Cook's Note: The tomatoes do not have to be "good" tomatoes
- Serving suggestion: Serve as a dipping sauce for grilled chicken.
Honey Mustard Glazed Cube Steaks
By Tonya_Speed
Per Serving: 634 Calories; 44g Fat (62
- 6 each cube steaks
- 1/2 cup coarse-grain Dijon-style mustard
- 1 1/2 tablespoons parsley -- chopped
- 2 1/4 tablespoons honey
- 1 1/2 tablespoons cider vinegar
- 1 1/2 tablespoons water
- salt and pepper -- to taste
- 1 large red onion, sliced
French Onion Soup
By Tonya_Speed
Per Serving: 447 Calories; 12g Fat; 20g Protein; 23g Carbohydrate; 2g Dietary Fiber; 62mg Cholesterol; 383mg Sodium
- 2 tablespoons butter
- 2 large red onions, thinly sliced
- 2 large yellow onions, thinly sliced
- 1 teaspoon sugar
- Salt and pepper, to taste
- 3 cups low sodium beef broth, divided
- 1/2 cup dry white wine (or use white grape juice with a splash of cider vinegar)
- 2 cups water
- 1/2 teaspoon thyme
- 6 slices French bread
- 2-3 tablespoons olive oil
- 6 ounces low-fat Swiss cheese, grated
Pesto Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 40 minutes
- 2 lbs red potatoes, whole
- 1/2-1 stick butter
- 3/4 cup hot milk
- salt & pepper
- 1/2 cup pesto
- pine nuts for garnish
Savory Grilled Spuds
By Tonya_Speed
In a large bowl, combine first 7 ingredients (mayo through pepper); add potatoes and onion; toss gently to coat and...
- 1/2 cup lowfat mayonnaise
- 2 tablespoons grated Parmesan cheese
- 2 cloves garlic, pressed
- 1 teaspoon minced fresh parsley
- 1/2 teaspoon sea salt
- 1/2 teaspoon paprika
- 1/2 teaspoon freshly ground black pepper
- 4 medium russet potatoes, scrubbed and cut into 1/4-inch slices
- 2 small onions, sliced and separated into rings
- 1/4 cup butter
Peruvian Salad
By Tonya_Speed
Nutrition per serving : (based on 6 servings) 122 Calories; 7g Fat; 1g Protein; 15g Carbohydrate; 2g Dietary Fiber;...
- 4 medium red onions, sliced thinly
- 3 tablespoons olive oil
- 2 1/2 tablespoons maple syrup
- 1/2 teaspoon salt
- 2 1/2 tablespoons jarred jalapeno pepper juice
- Fresh ground black pepper to taste
Garlic Vegetable Soup
By Tonya_Speed
NUTRITION per serving: 110 Calories; 6g Fat; 6g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 793mg ...
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 2 medium stalks celery, chopped
- 1/4 medium head cabbage, shredded
- 6 cups low sodium chicken broth
- 2 (14.5-oz.) cans diced tomatoes
- 3 1/2 cups water
- 3 cloves garlic, pressed
- 1/2 teaspoon freshly ground black pepper
Asian Slaw
By Tonya_Speed
Per Serving: 369 Calories; 27g Fat; 9g Protein; 28g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 430mg Sodium
- 1/3 cup canola oil
- 1/3 teaspoon salt
- 1/3 teaspoon black pepper
- 2 tablespoons apple cider vinegar
- 2/3 tablespoon sugar
- 2/3 packet seasoning mix from chicken Ramen noodles package
- 2 tablespoons sesame seeds
- 2/3 head finely shredded green cabbage
- 2 green onions, sliced
- 2/3 (10-oz.) package frozen petite green peas, thawed
- 1/3 cup chopped celery
- 3 tablespoons slivered almonds
- 2 tablespoons toasted sesame seeds*
- 2/3 package Ramen noodles, crumbled
Golden Carrots
By Tonya_Speed
In a small bowl, combine brown sugar, olive oil, balsamic vinegar, cornstarch, salt and pepper; set aside OR cover ...
- 1/4 cup brown sugar
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon cornstarch
- Salt and pepper
- 1 1/2 pounds baby carrots