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Halibut Onion Crunch

Halibut Onion Crunch

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Preheat oven to 450°F. Combine the oil, lemon juice, marjoram, garlic salt, dry mustard, and pepper

  • 2 halibut fillets, approximately 3/4 lb
  • 1 1/2 tablespoons oil
  • 3/4 teaspoon lemon juice
  • 1/8 teaspoon marjoram
  • 1/8 teaspoon garlic salt or 1/8 teaspoon garlic powder
  • 1/8 teaspoon dry mustard
  • 1/4 teaspoon kosher salt
  • fresh ground pepper
  • 1 1/2 tablespoons grated parmesan cheese
  • 3 tablespoons canned crumbled French's French fried onions
0/5 (0 Votes)

Beef Burgundy for the Crock Pot -(9 WW pts)

Beef Burgundy for the Crock Pot -(9 WW pts)

By

1.Combine the flour, salt and black pepper

  • 2 TBSP flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 lbs lean boneless beef chuck, cut into 1 inch cubes
  • 2 tsp olive oil
  • 1 onion, rough chop
  • 8 button mushrooms, sliced
  • 3/4 cup carrots chopped
  • 2-3 yukon potatoes chopped
  • 3 garlic cloves, minced
  • 1 bay leaves
  • 1/4 cup red wine
  • 1 1/2 cup beef broth
  • 1-2 sprigs thyme
4/5 (1 Votes)

Mushroom-Sherry Sauce

Mushroom-Sherry Sauce

By

Melt butter in heavy skillet over medium heat

  • 2 tablespoons butter
  • 1 ⁄4 cup onion, peeled and minced
  • 1 garlic clove, peeled and minced
  • 3 ⁄4 lb mushroom, sliced
  • 2 1⁄2 tablespoons flour
  • 1 ⁄4 teaspoon paprika
  • 1 ⁄4 teaspoon dried thyme
  • 1 ⁄4 teaspoon dried marjoram
  • 1 ⁄4 teaspoon salt
  • fresh ground pepper, to taste
  • 1 ⁄2 cup dry sherry
  • 1 1⁄4 cups vegetable stock (home-made or use low-sodium vegetable bouillon and water)
5/5 (1 Votes)

Roasted Pork Chops And Potatoes- 9 pts

Roasted Pork Chops And Potatoes- 9 pts

By

Chop the poatoes into pieces and place in a oven proof baking dish

  • 4 servings
  • 4 large pork chops (with or without bone)
  • potatoes
  • olive oil shopping list
  • 5 cloves of garlic
  • Dried oregano
  • salt
  • pepper
  • fresh lemon juice
5/5 (1 Votes)

Greek Potatoes (Oven-Roasted) (6 ww pts)

Greek Potatoes (Oven-Roasted) (6 ww pts)

By

Preheat oven to 420°F Spray large baking pan with PAM or similar Put all the ingredients into a baking pan large...

  • 4 large potatoes, peeled, cut into large wedges (about 6-7 wedges per potato)
  • 4 garlic cloves, minced (or more if you like)
  • 1/4 cup olive oil
  • 1/2 cup water
  • 1/2 tablespoon dried oregano (to taste)
  • 1 small lemon, juiced
  • sea salt
  • fresh coarse ground black pepper
0/5 (0 Votes)

Avocado Dressing

Avocado Dressing

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Directions Process all ingredients together in a blender

  • 1 avocado, pitted
  • 1 ⁄2 cucumber, peeled
  • 1 green onion (sliced thinly, whites and green areas but not dead-end)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 ⁄2 teaspoon salt
  • 1 ⁄4 teaspoon dill weed
  • 1 ⁄4 teaspoon sweet basil
  • 1 ⁄4 teaspoon garlic powder
  • 1 ⁄4 teaspoon ground pepper
0/5 (0 Votes)

Hot Dungeness Crab Dip Appetizer

Hot Dungeness Crab Dip Appetizer

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In a small bowl combine Dungeness crab, cream cheese, sour cream, garlic, Parmesan cheese, cayenne pepper and salt

  • Yields 8 servings (makes 1 cup)
  • 5 ounces (140 grams) Dungeness crabmeat
  • 3 ounces cream cheese
  • 2 tablespoons sour cream
  • 1 garlic clove minced
  • 1 tablespoon Parmesan cheese, finely grated
  • a pinch of Cayenne pepper, to taste
  • Salt to taste
  • 1 French bread loaf, sliced 1/4 inch diagonally
  • Butter
  • Coarsely ground cracked black peppercorns
0/5 (0 Votes)

Orecchiette With Spicy Sausage

Orecchiette With Spicy Sausage

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Bring a pot of salted water to a boil

  • Serves 4
  • Kosher salt
  • 12 ounces orecchiette pasta
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 8 ounces fresh chorizo or other spicy sausage, casings removed
  • 2 spring onions (white and light green parts only), thinly sliced, plus more for topping
  • 2 cloves garlic, thinly sliced
  • 8 ounces cremini mushrooms, sliced
  • Freshly ground pepper
  • 2 cups cherry tomatoes, halved
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup grated pecorino or parmesan cheese, plus more for serving
0/5 (0 Votes)

Shepherd's Pie

Shepherd's Pie

By

This may seem like a lot of work but if you have everything prepped

  • 1 1/2 ground beef 93%
  • 1/2 tsp baking powder dissolved in 2 TBS water
  • 1 tsp salt and pinch of pepper
  • 2 lb russet potatoes peeled and cut into 1” pieces
  • 1 TBS salt
  • 4 tbs melted unsalted butter
  • 1/2 cup milk
  • 1 egg yolk
  • 4 green onions chopped fine
  • 2 tsp veg oil
  • 4 oz finely chopped mushrooms
  • 1 finely chopped onion
  • 1 tbs tomato paste
  • 2 minced garlic cloves
  • 2 tbs madeira wine
  • 2 TBS flour.
  • 1 1/4 cup beef broth
  • 2 tsp Worchestier sauce, 2 sprigs of thyme and a bay leaf
  • 2 finely chopped carrots
  • Ziplock bag or pastry bag
4/5 (1 Votes)

Pasta With Smoked Salmon and Yogurt

Pasta With Smoked Salmon and Yogurt

By

Bring a large pot of salty water to a rolling boil

  • Salt
  • 3/4 pound casarecci, gemelli or gigli pasta
  • 1 cup Greek yogurt (preferably Fage's Total)
  • 1/2 pound smoked salmon, cut into bite-size pieces
  • 1 clove garlic, smashed and chopped
  • Zest and juice of 1 Meyer lemon
  • 2 cups packed arugula
  • 1 1/2 teaspoons chopped fresh dill
  • Coarsely ground black pepper
0/5 (0 Votes)