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Roasted garlic cauliflower

Roasted garlic cauliflower

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1.Preheat the oven to 450 degrees F (220 degrees C)

  • 2 T. minced garlic
  • 3 T. olive oil
  • 1 large head of cauliflower, separated into florets
  • 1/3 C. grated parmesan cheese
  • salt & pepper to taste
  • 1 T. chopped parsley
0/5 (0 Votes)

Blueberry/Lemon/Oat Bran Muffin

Blueberry/Lemon/Oat Bran Muffin

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1. Preheat oven to 400. 2

  • 2 cups blueberries, preferably fresh
  • 1 cup oat bran
  • 1 cup whole wheat pastry flour
  • 1/3 cup granulated sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • zest from one small lemon
  • 1 cup low-fat buttermilk
  • 2 eggs
  • 1 tsp lemon extract
  • lemon juice from half a small lemon
  • 1 tsp granulated sugar for sprinkling
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Buttery Lemon Shrimp

Buttery Lemon Shrimp

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Combine first 4 ingredients in a small bowl; set aside

  • 1/4 cup yogurt-based spread (such as Brummel & Brown)
  • 2 tablespoons lemon juice
  • 1 teaspoon low-sodium Worcestershire sauce
  • 1/2 teaspoon paprika
  • Cooking spray
  • 1 1/2 pounds peeled and deveined large shrimp
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons chopped fresh parsley
0/5 (0 Votes)

Penne With Chicken & Broccoli

Penne With Chicken & Broccoli

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Cook penne according to package directions adding broccoli during last 2 min

  • 8 oz. penne pasta
  • 4 C. fresh or frozen broccoli, cut into bite-size pieces
  • 2 T. flour
  • 2 boneless, skinless chicken breasts (about 3/4 lb.) cut into strips
  • 4 T. margarine, divided
  • 2 cloves garlic, finely chopped
  • 1/2 dry white wine
  • 1 can (14 oz.) chicken broth
  • 1/2 C. parmesan cheese
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Quiche Lorraine

Quiche Lorraine

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Mix eggs, cream, grated cheese and seasonings

  • 3 whipped eggs
  • 1/2 pt. light cream
  • 1/2 c. grated Swiss or Gruyere cheese
  • 1/2 c. chopped onions
  • 1 (9 inch) pie crust
  • 1/2 c. diced ham
  • 1/2 c. melted butter
  • 1/2 c. crumbled crisp bacon
  • 1/2 c. diced Swiss cheese
  • Salt and cayenne pepper to taste and 2 pinches of nutmeg
0/5 (0 Votes)

Cauliflower ham chowder

Cauliflower ham chowder

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Nutrition Facts: 1 serving (1 cup) equals 188 calories, 7 g fat (3 g saturated fat), 36 mg cholesterol, 1,034 mg so

  • 2 cups cubed peeled potatoes
  • 2 cups fresh cauliflower florets
  • 1 small onion, finely chopped
  • 1 cup chicken broth
  • 3 cups milk
  • 2-1/2 cups cubed fully cooked ham
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Dash ground nutmeg
  • 1/2 to 1 cup instant potato flakes
  • Minced fresh parsley
0/5 (0 Votes)

Spaghetti with Toasted Garlic-Tomato Sauce

Spaghetti with Toasted Garlic-Tomato Sauce

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In a large sauté pan over medium-high heat, warm the garlic oil

  • 1 ⁄4 cup Olivier Toasted Garlic Oil
  • 2 lb. ripe tomatoes, peeled, seeded and
  • chopped
  • 1 ⁄8 to 1⁄4 tsp. crushed chili flakes
  • 1 cup pitted black olives
  • 1 cup grated Parmigiano-Reggiano cheese
  • Salt, to taste
  • 1 lb. spaghetti
  • 1 ⁄2 cup chopped fresh basil
0/5 (0 Votes)

Holly B's Blueberry Muffins

Holly B's Blueberry Muffins

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Preheat oven to 375 degrees with rack in the middle

  • 2 cups flour
  • 1 cup sugar
  • 2 t. baking powder
  • 1/4 t. salt
  • 2 cups blueberries
  • 1/2 cup milk
  • 1/2 cup oil
  • 1 egg
  • 1 t. vanilla
0/5 (0 Votes)

Guacamole

Guacamole

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Put the tomato, onion, chilies, lime juice, garlic and the 1/2 tsp

  • For the garnish:
  • 1 ripe tomato, finely chopped
  • 2 Tbs. diced white onion
  • 2 serrano chilies, finely chopped
  • 1 Tbs. fresh lime juice
  • 1/2 tsp. minced garlic
  • 1/2 tsp. sea salt, plus more as needed
  • 2 large avocados, preferably Haas
  • 2 Tbs. finely minced fresh cilantro
  • 1 Tbs. small fresh cilantro leaves (optional)
  • 1 Tbs. finely chopped white onion (optional)
  • 1 Tbs. finely chopped ripe tomato (optional)
5/5 (1 Votes)

Spaghetti with Toasted Garlic-Tomato Sauce

Spaghetti with Toasted Garlic-Tomato Sauce

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In a large sauté pan over medium-high heat, warm the garlic oil

  • 1 ⁄4 cup Olivier Toasted Garlic Oil
  • 2 lb. ripe tomatoes, peeled, seeded and
  • chopped
  • 1 ⁄8 to 1⁄4 tsp. crushed chili flakes
  • 1 cup pitted black olives
  • 1 cup grated Parmigiano-Reggiano cheese
  • Salt, to taste
  • 1 lb. spaghetti
  • 1 ⁄2 cup chopped fresh basil
0/5 (0 Votes)