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Vegetable Pasta Salad

Vegetable Pasta Salad

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Directions 1. Place 1 in

  • DRESSING:
  • 2 cups broccoli florets
  • 4 cups cooked spiral pasta
  • 2 medium carrots, julienned
  • 1/2 cup frozen peas, thawed
  • 1/2 cup cubed fully cooked ham
  • 1/2 cup cubed Cheddar cheese
  • 1/3 cup sliced green onions
  • 3/4 cup mayonnaise
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon dill weed
  • 1/4 teaspoon pepper
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Roasted Corn Quesadillas

Roasted Corn Quesadillas

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Preheat grill to high. Preheat oven to 375 degrees F

  • 1/4 cup chipotle peppers in adobo sauce, minced
  • 1/2 lime, juiced
  • 1 cup sour cream
  • 3 ears white corn on the cob
  • 2 tablespoons olive oil
  • 1 jalapeno, seeded and minced
  • 1/4 red onion, diced
  • 1/2 cup black beans
  • 2 Roma tomatoes, diced
  • 2 tablespoons diced roasted red bell peppers
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 6 tablespoons freshly chopped cilantro leaves, divided
  • 6 ounces Jack cheese, shredded
  • 6 ounces Cheddar, shredded
  • 8 medium flour tortillas
  • 5 tablespoons, sliced scallions
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CANNING TOMATOES

CANNING TOMATOES

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Place tomatoes in colander or wire basket and dip into boiling water for 1/2 minute then plunk into cold water

  • tomatoes
  • lemon juice
  • salt
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Vegetarian Chilli

Vegetarian Chilli

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Sauté onion, garlic, and green pepper and add to crock pot

  • 1 onion
  • 1 head garlic
  • 1 green pepper
  • 2 cups chicken broth
  • 2 cans black beans; drained
  • 2 cans kidney beans; drained
  • 1 can pumpkin
  • 1 can diced tomatoes
  • 1-1/2 cups frozen corn
  • 2 zucchini; diced
  • 1 cup dried quinoa
  • 1 T. chili powder
  • 1 t. cayenne pepper
  • 1 T. cumin
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Lime Chicken Soft Tacos

Lime Chicken Soft Tacos

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1.Saute chicken in a medium saucepan over medium high heat for about 20 minutes

  • 3/4 pound skinless, boneless chicken breast meat - cubed
  • 1 tablespoon red wine vinegar
  • 1/4 lime, juiced
  • 1/2 teaspoon white sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 green onions, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 5 (6 inch) flour tortillas
  • 1 tomato, diced
  • shredded lettuce
  • shredded Monterey Jack cheese
  • salsa
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French dressing

French dressing

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Add all of the dressing ingredients into a blender

  • 3 tablespoons white wine vinegar
  • 3 tablespoons sugar
  • 1/4 cup ketchup
  • 1/4 cup extra-virgin olive oil, eyeball it
  • 1 teaspoon garlic powder
  • 2 teaspoons Worcestershire sauce
  • Salt and white pepper
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Roasted Sweet Potatoes with Pecans and Spiced Maple Sauce

Roasted Sweet Potatoes with Pecans and Spiced Maple Sauce

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Heat oven to 450 degrees F and arrange rack in the middle

  • 2/3 cup roughly chopped pecans
  • 3 pounds sweet potatoes, cut into large dice
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1/4 teaspoon cayenne pepper
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Stuffed Pepper Cups

Stuffed Pepper Cups

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Cut off tops of green peppers; remove seeds and membrane

  • 6 medium green peppers
  • 1 lb. Ground beef
  • 1/3 cup chopped onion
  • 2 cups stewed tomatoes or 1-16 oz. can
  • 3/4 cup Minute rice
  • 2 T. Worcestershire sauce
  • Salt & pepper
  • 1 cup shredded sharp process American cheese
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Macaroni Sauté

Macaroni Sauté

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Sauté Beef, macaroni, onion, green pepper, and garlic until meat is brown and macaroni turns slightly yellow

  • 1/2 Lb. ground beef
  • 1/2 Cup uncooked elbow macaroni
  • 1/4 Cup chopped onion
  • 1/4 Cup chopped green pepper
  • 1 clove garlic, minced
  • 1 can (12 Oz) tomato juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
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Blueberry/Lemon/Oat Bran Muffin

Blueberry/Lemon/Oat Bran Muffin

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1. Preheat oven to 400. 2

  • 2 cups blueberries, preferably fresh
  • 1 cup oat bran
  • 1 cup whole wheat pastry flour
  • 1/3 cup granulated sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • zest from one small lemon
  • 1 cup low-fat buttermilk
  • 2 eggs
  • 1 tsp lemon extract
  • lemon juice from half a small lemon
  • 1 tsp granulated sugar for sprinkling
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