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Enchilada Sauce

Enchilada Sauce

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1. Heat oil in a large skillet to medium heat

  • 1/4 cup vegetable or canola oil
  • 2 Tablespoons all-purpose flour
  • 2 Tablespoons chili powder
  • 1 (8 ounce) can tomato sauce
  • 1 1/2 cups low-sodium chicken broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion salt
  • 1/4 teaspoon salt
0/5 (0 Votes)

Home Baked Granola

Home Baked Granola

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Preheat oven to 250 degrees

  • 3-1/2 cups Rolled Oats
  • 1 cup sliced, slivered or chopped almonds
  • 1 cup raw cashews, coarsely chopped
  • 1/3 cup packed brown sugar
  • 1 teaspoon cinnamon
  • 1/3 cup real maple syrup
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1/4 to 1/2 teaspoon salt
  • 3/4 to 1 cup raisins
0/5 (0 Votes)

Sicilian Zucchini Pizza

Sicilian Zucchini Pizza

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Sicilian pizza, or Sfincione, is known for its thick crust, which can be 1 inch thick or more

  • 1/2 red onion, peeled and cut into 4 wedges
  • 2 Tbs. olive oil, plus more for drizzling
  • Salt and freshly ground pepper, to taste
  • 4 zucchini, cut lengthwise into slices 1/4 inch thick
  • 1/2 batch Sicilian-style pizza dough
  • Cornmeal for dusting
  • 1 cup tomato sauce
  • 2 cups grated provolone cheese
  • 1 cup grape tomatoes, halved
  • Grated Parmigiano-Reggiano cheese for sprinkling
  • 2 Tbs. thinly sliced fresh basil
0/5 (0 Votes)

Salmon with lemon-cilantro vinagrette

Salmon with lemon-cilantro vinagrette

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Cook the couscous according to package directions

  • 1 10 oz box couscous (1-1/2 cups)
  • 3 T olive oil
  • 1 1-1/4 lb salmon fillet cut into 4 portions
  • 1/2 t paprika, kosher salt & pepper
  • 1/2 cup fresh cilantro, chopped
  • 4 scallions, thinly sliced
  • 2 T fresh lemon juice
0/5 (0 Votes)

Turkey Loaf

Turkey Loaf

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Pour into greased casserole dish and bake at 350 degrees for 1 to 1-1/2 hrs

  • Beat together:
  • 3 eggs
  • 2 cups milk
  • dash salt
  • 1 t. parsley flakes
  • Add:
  • 3 cups cooked rice
  • Cubed turkey
0/5 (0 Votes)

Steamed Chocolate Pudding Cakelets

Steamed Chocolate Pudding Cakelets

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Place a rack in the center of the oven and preheat the oven to 350° F

  • 1/3 cup unbleached all-purpose flour
  • 1/4 cup sugar
  • 2 tablespoons unsalted butter
  • 4 ounces bittersweet chocolate, roughly chopped
  • 3 tablespoons dutch process cocoa
  • 3 large eggs, separated
  • 1 cup whole milk
  • 1/4 teaspoon salt
0/5 (0 Votes)

Blackberry-Banana Slim-down Smoothie

Blackberry-Banana Slim-down Smoothie

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Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth

  • 2 cups frozen blackberries
  • 1 small banana, sliced
  • 1/2 cup light coconut milk
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon grated lemon zest
0/5 (0 Votes)

Basalmic & Parmesan Roasted Cauliflower

Basalmic & Parmesan Roasted Cauliflower

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Preheat oven to 450°F. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl

  • 8 cups 1-inch-thick slices cauliflower florets (about 1 large head; see Tip)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon dried marjoram
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste
  • 2 tablespoons balsamic vinegar
  • 1/2 cup finely shredded Parmesan cheese
5/5 (1 Votes)

Homemade Muesli

Homemade Muesli

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Preheat the oven to 350 degrees

  • 1 cup Bob's Red Mill 5 grain rolled hot cereal
  • 1 1/2 cups old fashioned rolled oats
  • 1/2 cups dried cherries, currants, or dates
  • 1/2 cup hazelnuts
  • 1/4 cup pumpkin seeds
  • 1/2 teaspoon flax seeds
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon cinnamon
  • yogurt or kefir and honey to serve
5/5 (1 Votes)

Chicken and Dumplings

Chicken and Dumplings

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In large saucepan or dutch oven, place all ingredients except Bisquick and dumpling dough

  • 3-3 1/2 lb. stewing chicken
  • 4 celery stalk tops
  • 1 medium carrot, cut in 1/2 inch slices
  • 1 small onion, sliced
  • 2 sprigs parsley
  • 2 t. salt
  • 1/8 t. pepper
  • 5 cups water
  • 1/2 cup New Bisquick
  • Dumpling dough
  • 2 cups Bisquick
  • 2/3 cup milk
  • 1/2 t. parsley flakes
  • 1/4 t. poultry seasoning
0/5 (0 Votes)