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Christmas Olive Cheese Wreath

Christmas Olive Cheese Wreath

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Arrange on a platter in the shape of a wreath

  • Assorted Olives
  • Cherry Tomatoes
  • Small Mozzarella balls
  • Sweet Gherkins
  • 3-4 herb packs of Rosemary
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Raspberry Chia Seed Jam Oat Crumble Squares

Raspberry Chia Seed Jam Oat Crumble Squares

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Reminiscent of a Nutri-Grain bar, this version is vegan, gluten-free, and made with a homemade raspberry chia seed ...

  • OAT SQUARES:
  • RASPBERRY CHIA SEED JAM (MAKES 1 CUP)
  • 3 cups frozen or fresh raspberries
  • 3 tablespoons pure maple syrup, or to taste
  • 2 tablespoons chia seeds
  • 1/2 teaspoon pure vanilla extract
  • 1 chia egg (1 tablespoon chia seeds + 4 tablespoons water)
  • 1/3 cup virgin coconut oil, melted
  • 1/4 cup pure maple syrup
  • 2 tablespoons brown rice syrup (used for its binding powers)
  • 1 teaspoon pure vanilla extract
  • 2 1/2 cups rolled oats (use certified gluten-free if necessary)
  • 1/2 cup rolled oats, ground into a flour
  • 1 cup almond flour
  • 1/2 teaspoon baking soda
  • scant 1/2 teaspoon fine grain sea salt or pink Himalayan sea salt
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Sugar Cookies, Grain Free

Sugar Cookies, Grain Free

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1. In a medium sized bowl, add the dry ingredients

  • 1 1/2 cups blanched almond flour
  • 1 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup room temp coconut butter (you can use regular butter or vegan butter if you don't like coconut)
  • 1/2 cup maple syrup
  • 2 tsp vanilla extract
  • Natural sprinkles (optional)
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COOKIES, BUTTER PECAN – LOW CARB, KETO, EGGLESS

 COOKIES, BUTTER PECAN – LOW CARB, KETO, EGGLESS

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These Butter Pecan Cookies live up to their name

  • 1 stick cold salted butter cut into pieces
  • 1 cup almond flour
  • 1/3 cup coconut flour
  • 2/3 cup Trim Healthy Mama Gentle Sweet or my sweetener, divided
  • 2 tsp gelatin
  • 1 tsp vanilla
  • 1 cup pecans
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Caramel Glaze (Gluten/Grain-Free)

Caramel Glaze (Gluten/Grain-Free)

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Glaze from Chocolate Bundt cake Also suggested to upse with Crock pot Brownie Bites

  • 1/2 cup grass-fed, pastured butter
  • 3/4 cup pure maple syrup
  • 1 cup full fat, unsweetened coconut milk
  • dash of salti
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Peppers, Italian Stuffed

Peppers, Italian Stuffed

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APRIL 13, 2016|DR. ALAN CHRISTIANSON|

  • 4 tablespoons grapeseed oil
  • 1 pound lean ground turkey
  • 3 cups fresh spinach
  • 4 ounces white mushrooms, chopped (okay to omit if you need to)
  • 2 cloves garlic, minced
  • 1 (16 ounce) can crushed tomatoes and juice
  • 1 tablespoon fresh parsley, minced
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper to taste
  • 3 cups cooked brown rice
  • 4 large red bell peppers
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Cauliflower, Roasted

Cauliflower, Roasted

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1. Preheat oven to 350 degrees F (175 degrees C)

  • 1/4 cup butter, softened
  • 1 tablespoon chopped fresh dill
  • 1 clove garlic, minced
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 large head cauliflower, leaves trimmed
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Pretzel M&M Hugs (Christmas Style) Serves 70

Pretzel M&M Hugs (Christmas Style) Serves 70

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Use seasonal M&M's for whatever holiday

  • 70 Hershey's hugs chocolates
  • 70 Square pretzels
  • 70 Milk chocolate m&m's
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Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

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Make these up for any party or an amazing side dish

  • 1 large head cauliflower, cut into bite-size florets
  • Olive oil to drizzle
  • 2 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon melted butter (Use coconut oil for vegan option)
  • 1/2 to *3/4 cup Frank's Buffalo Wing Style hot sauce or other hot wing sauce of choice
  • Other: 1 gallon or larger size plastic bag
  • I probably use about 2/3 cup of hot sauce and they have just enough heat.
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Black Bean Burger

Black Bean Burger

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Because they’re made with fiber-rich black beans, these burgers will keep you full for hours

  • Two 14-ounce cans black beans, drained
  • 1/2 red onion, sliced
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 2 jalapeno peppers, sliced lengthwise
  • 1 cup cilantro, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/8 teaspoon smoked paprika
  • 1/4 cup ground flaxseed meal
  • 1/2 cup quinoa flour
  • 1/4 cup coconut flour
  • 1/4 cup almond flour
  • 1/2 teaspoon coconut oil
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