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Breakfast Bars, Gluten free

Breakfast Bars, Gluten free

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1. Warm the fruit preserves and water in a saucepan over medium-low heat while you prepare the dough

  • 3/4 cup blanched almond flour
  • 1/2 cup coconut flour
  • 2 tsp finely ground flaxseed + 1 tbs for dusting*
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/4 cup coconut oil, room temperature
  • 1/4 cup honey or maple syrup
  • 2 large eggs, room temperature
  • 1 tsp vanilla extract
  • 1 1/2 cups blueberry preserves
  • 3 tbs water
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Vegetable soup, Fall

Vegetable soup, Fall

By

Stacey Francis

  • 1/4 cup water (or vegetable broth)
  • 1/2 of a red onion, diced
  • 2 cloves garlic, minced
  • 3 celery stalks, diced
  • 3 medium carrots, diced
  • 1 small head of broccoli, florets
  • 1 cup chopped tomatoes
  • 1 tablespoon fresh ginger, peeled and minced
  • 1 teaspoon turmeric (I used powdered)
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cayenne pepper, or to taste (optional)
  • fine-grain sea salt and black pepper, to taste
  • 6 cups water (or 4 cups vegetable broth + 2 cups water)
  • 2 cups kale, de-stemmed and torn in pieces
  • 1 cup purple cabbage, chopped
  • juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer)
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Corn on the Cob,How To Cook in the Microwave

Corn on the Cob,How To Cook   in the Microwave

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1. Place 1 to 4 ears of corn in the microwave

  • 1 or more ears fresh, un-shucked sweet corn
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Slow Cooker Lemon Garlic Chicken

Slow Cooker Lemon Garlic Chicken

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Cook on high for about 4 hours, or until chicken reaches 165 degrees

  • 4 lemons
  • 2-3 heads of garlic
  • 1 whole chicken 4 to 5 pounds
  • Fresh rosemary, or any fresh herbs
  • All-purpose steak seasoning or salt and peppe
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Sweet potato casserole recipe

Sweet potato casserole recipe

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From PaleoLeap

  • 6 large sweet potatoes, peeled and chopped into chunks;
  • 1 cup walnuts, chopped;
  • 1/2 cup full-fat coconut milk;
  • 1 tbsp cocoa powder;
  • 1 tbsp vanilla extract;
  • 1 tbsp cinnamon;
  • 2 tbsp olive oil, butter or clarified butter;
  • Sea salt and freshly ground black pepper to taste;
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Lentil, Crushed Soup, Gail Zimmerman

Lentil, Crushed Soup, Gail Zimmerman

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from the Christmas gathering 2015 This is based on a recipe Brenda gave me many years ago that came from one of he...

  • 3-4 Tbsp. olive oil (I use 4)
  • 3 cloves garlic, minced
  • 2 large (or three medium) onions, chopped
  • 2 cups chopped celery
  • 8 chopped or sliced carrots
  • 14 cups water (I use filtered water from my refrigerator)
  • 4 cups red lentils (2 packages of red lentils from Trader Joe), rinsed and drained
  • juice from 1 to 1 1/2 lemons (depending on size)
  • 3/4 of a package of organic baby spinach from Costco (in the back room), chopped (I put in the food processor ... a lot easier)
  • 2 Tbsp. ground cumin (Brenda's recipe called for curry if you prefer that spice)
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Chicken, Slow Cooker Basil

Chicken, Slow Cooker Basil

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This one is made up of tender and flavorful chicken thighs, coconut milk, jalapeños, Thai basil, and cilantro, amo...

  • Coconut Curry:
  • 2 pounds skinless chicken thighs
  • 3 tablespoons olive oil, plus extra as needed
  • Kosher salt and freshly ground pepper, to taste
  • 2 (13.5 oz.) cans coconut milk
  • 6-8 cloves garlic, minced
  • 2 jalapeños, ribs and seeds removed, finely chopped
  • 1 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons dried basil
  • 1 1/2 tablespoons yellow curry powder
  • 1 tablespoon cornstarch
  • 2 teaspoons salt
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon chili powder
  • 1/2 teaspoon pepper
  • 1/2 cup fresh Thai basil, chopped, garnish
  • Naan or coconut rice, garnish
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Provençal Summer Vegetable Bake

Provençal Summer Vegetable Bake

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First had this at Mosaics made by Mary Gilhuly

  • 2 medium sweet onions
  • 3 tablespoons olive oil
  • 3/4 teaspoon salt
  • 2 cloves garlic, chopped
  • 1 15 ounce can cannellini beans, drained and rinsed
  • 2 1/2 teaspoons herbes de Provence
  • 1/4 teaspoon pepper
  • 1 large eggplant (about 1 pound), ends trimmed, halved lengthwise
  • 3 large summer squash (combination of zucchini and yellow squash), ends trimmed
  • 1/2 pound russet potatoes
  • 3 plum tomatoes
  • 4 ounces goat cheese
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Sweet Potato Casserole

Sweet Potato Casserole

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Whole Foods

  • For the potatoes:
  • 2 sweet potatoes, peeled and chopped
  • 1/2 cup coconut cream
  • 1 tsp vanilla extract
  • Pinch sea salt
  • For the crust:
  • 2 1/2 cups pecans
  • 3 T pepitas
  • 2 T coconut sugar
  • 2 T coconut flour
  • 2 T maple syrup
  • 2 T unsweetened applesauce
  • Pinch sea salt
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Chocolate Toffee Matzoh

Chocolate Toffee Matzoh

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From Paula Kalt Temple Emanu El Julie Kalt Greenfield (248) 885-0315

  • 1/2 lb matzoh
  • 1 C butter
  • 1 C brown sugar
  • 12 oz chocolate chips
  • 1 C chopped pecans and/or crumbled toffee candy
  • NOTE: Can also use white chocolate chips, pistachios, dried fruit, etc
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