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Tuscan Bean Soup

Tuscan Bean Soup

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Recipe adapted from myrecipes

  • 1 tablespoon olive oil
  • 2 cups finely chopped onion
  • 5 garlic cloves, minced
  • 2 cups organic vegetable broth or chicken broth
  • 1 cup water
  • 1 teaspoon chopped fresh rosemary
  • 2 (15-ounce) cans no-salt-added Great Northern beans, rinsed and drained
  • 2 fresh thyme sprigs
  • 1 (1 1/2-ounce) piece Parmigiano-Reggiano cheese rind
  • 8 cups chopped escarole (about 1 pound) (can substitute chard, spinach or kale)
  • 1 cup chopped carrot
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon white wine vinegar
  • 6 tablespoons shaved fresh Parmesan cheese
  • Jarred pesto for garnish (optional)
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Turkey Roasting Times Chart

Turkey Roasting Times Chart

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This chart will help you determine approximately how long to roast stuffed and unstuffed turkey

  • Turkey
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Flourless Chocolate Cookies

Flourless Chocolate Cookies

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from Sarah Source Mywholefoodlife

  • 1 1/2 cups cooked black beans or 1 can black beans (If using canned, drain and rinse very well)
  • 3/4 cup unsalted almond butter (or nut butter of choice)
  • 1/2 cup cocoa powder
  • 2 tsp vanilla extract
  • 1/2 cup maple syrup
  • 1 tsp baking powder
  • 1/2 tsp sea salt
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Coconut Berry Fudge Cups

Coconut Berry Fudge Cups

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In a food processor, combine all ingredients but the fruit

  • 1 1/2 cups coconut butter (you can use homemade or store bought)
  • 1/3 cup almond milk (I used unsweetened vanilla)
  • 2 T maple syrup (honey will work too)
  • 1 About 1 cup berries of your choice (I used raspberries and blueberries
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COLE SLAW, MOM'S

COLE SLAW, MOM'S

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Salad: Dice green pepper. Shred lettuce--nicely done with a mandolin slicer

  • Dressing:
  • green cabbage
  • green pepper
  • 3 T cider vinegar
  • 3 T sugar
  • 2 t oil (I use olive)
  • 1/2 t salt
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4 Ingredient Chicken Bake

4 Ingredient Chicken Bake

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from Richard Strausz

  • chicken breast
  • pesto
  • tomatoes, sliced
  • grated mozzarella cheese
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PEAS AND PEANUTS

PEAS AND PEANUTS

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From The Embers, Mt. Pleasant, MI

  • 1 1 1 package peas, thawed and drained
  • 1 1 1 package/can Spanish peanuts
  • to whip, mix to taste
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Grain-free Waffles with Blueberry Compote

Grain-free Waffles with Blueberry Compote

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Oh my goodness... These waffles are yummy, but with the warm blueberry compote

  • Blueberry Compote:
  • Add to blender:
  • 3 cups thawed drained blueberries
  • (I found a bag of organic frozen blueberries at Costco -yay!)
  • 1 tbsp honey
  • Blitz for about 3 seconds.
  • Simmer on the stove and reduce to the desired thickness.
  • Grain-free Waffles:
  • Makes 3 waffles.
  • Puree:
  • 4 eggs
  • 1/4 cup coconut flour
  • 1/4 cup honey
  • 2 tbsp ghee or coconut oil
  • 1 and 1/4 cup white beans (I use Great Northern, that I cook myself)
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/4 tsp vanilla liquid stevia
  • 3/4 tsp baking soda
  • 3/4 tsp baking powder (Grain-free Baking Powder Recipe)
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MOUSSE, CHOCOLATE AVOCADO WITH FRESH RASPBERRIES (DAIRY FREE)

MOUSSE, CHOCOLATE AVOCADO  WITH FRESH RASPBERRIES (DAIRY FREE)

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Published On 18 October, 2011 | Dairy Free, Dessert, Vegan in The American Bite

  • 2 large avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup agave nectar (plus more to taste if you want it really sweet)
  • 1 1/2 tsp. pure vanilla extract (you could also put in 1 1/2 tsp. of almond extract if you want)
  • Dash of cinnamon
  • 1/2 pint fresh raspberries, for garnish
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Acorn Squash, Fall Stuffed

Acorn Squash, Fall Stuffed

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from Whole Living

  • 1 acorn squash cut in half, seeds removed
  • 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
  • Coarse salt and freshly ground black pepper
  • 1 large onion, diced
  • 1 teaspoon chopped fresh sage
  • 1 teaspoon fresh thyme
  • 1/3 cup canned white beans, rinsed and drained
  • 1/3 cup cooked quinoa
  • 1 cup chopped kale
  • 2 tablespoons chopped toasted hazelnuts
  • Juice from 1 lemon
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