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Baked Cornish Game Hens

Baked Cornish Game Hens

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Preheat oven to 425 degrees

  • 1 lg onion sliced
  • 2 Cornish hens
  • 2 tbs. melted butter
  • 3 c. cooked rice
  • 2 chopped tomatoes
  • 1/2 c. chopped red onion
  • 1/2 c. chopped celery
  • 1 chopped bell pepper
  • 4 oz chopped mushrooms
  • 1/2 c. shredded carrots
  • 1/4 c. chopped fresh parsley
  • 1 diced apple
  • Olive oil
  • Salt & pepper
0/5 (0 Votes)

Costa Vista Chicken

Costa Vista Chicken

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Cook all together in a crock pot on low for 4 hours

  • 1-16 ounce bottle of Italian dressing
  • 1 Tablespoon Chili powder
  • 1 Tablespoon Cumin
  • 3 cloves of minced garlic
  • 5 boneless, skinless chicken breasts
0/5 (0 Votes)

Red Cabbage Slaw

Red Cabbage Slaw

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Combine mayonnaise, sugar, and vinegar; set aside

  • 3/4 c. mayonnaise
  • 3 tbs sugar
  • 2 tbs cider vinegar
  • 1 pkg chopped red cabbage
  • 1 thinly sliced onion
  • 3/4 c. golden raisins
  • 1/2 c. chopped pecans
0/5 (0 Votes)

Tuna Salad

Tuna Salad

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Mix together and serve

  • 1 can tuna
  • 1/2 apple chopped
  • 2 boiled eggs, chopped
  • 2-3 tbs mayonnaise
0/5 (0 Votes)

Zucchini Canoes

Zucchini Canoes

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Trim both ends off zucchini; cut in half lengthwise

  • 2 medium 2-inch-wide zucchini
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • 1 tablespoon minced shallot
  • 1 cup quartered grape tomatoes
  • 1/2 cup diced mozzarella cheese, preferably fresh
  • 1/4 cup thinly sliced fresh basil
0/5 (0 Votes)

Spanish Tortilla

Spanish Tortilla

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In a large bowl beat together the eggs and the milk

  • Topping:
  • 5 eggs
  • 1/2 cup milk
  • 1 cup potatoes, reserved from Barcelona Potatoes recipe, chopped
  • Salt and fresh ground black pepper
  • 1 tablespoon canola oil
  • 2 plum tomatoes, diced
  • 2 tablespoons chopped fresh basil leaves
  • 1 tablespoon olive oil
  • Pinch salt and fresh ground black pepper
0/5 (0 Votes)

Chicken Salad

Chicken Salad

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For a lowfat menu serve with corn on cob and zucchini muffins

  • Salad:
  • 2 c. diced cooked chicken
  • 2 c. chopped celery
  • 2 c. chopped pineapple
  • 1 c. seedless grapes, sliced
  • 1/4 c. slivered almonds
  • Dressing:
  • 1/4 c. plain yogurt
  • 1/4 c. sour cream
  • 2 tsp lemon juice
  • 1 tsp honey
  • pinch of salt
5/5 (1 Votes)

Simple Scones

Simple Scones

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1.Adjust oven rack to lower-middle position and preheat oven to 400 degrees

  • 2 cups all-purpose flour
  • 1/3 cup sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 8 tablespoons unsalted butter, frozen
  • 1/2 cup raisins (or dried currants)
  • 1/2 cup sour cream
  • 1 large egg
0/5 (0 Votes)

Steamed Asparagus

Steamed Asparagus

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Set up a steamer, fill the bottom with water and bring to a boil

  • 1 bunch asparagus
  • Salt and pepper
0/5 (0 Votes)

Angel Lush

Angel Lush

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MIX pineapple and dry pudding mix in medium bowl with whisk until well blended

  • 1 can (20 oz.) DOLE Crushed Pineapple, in juice, undrained
  • 1 pkg. (1.5 oz.) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
  • 1 cup thawed COOL WHIP LITE or COOL WHIP Sugar Free Whipped Topping
  • 1 pkg. (10 oz.) round angel food cake, cut horizontally into 3 layers
  • 10 fresh strawberries
0/5 (0 Votes)