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Orange Almond Salad

Orange Almond Salad

By

Combine oil, vinegar, sugar and salt

  • 1/2 c. oil
  • 3 tbs vinegar
  • 1 tbs sugar
  • 1/4 tsp salt
  • 4 c. torn lettuce
  • 1 11oz can mandarin oranges, drained
  • 1/3 c. raisins
  • 1/4 c. sliced gr onions
  • 1/4 c. toasted slivered almonds
5/5 (1 Votes)

Creamy Fusilli with Mushrooms and Chicken

Creamy Fusilli with Mushrooms and Chicken

By

Cook fusilli according to package directions

  • 1 pound fusilli
  • 2 teaspoons olive oil
  • 12 ounces sliced mushrooms (any variety)
  • Cooked chicken fingers (about 12 strips), cut into 1-inch pieces
  • 1 teaspoon dried thyme
  • 1/4 cup sherry
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • 1 cup grated Havarti cheese
  • 1/3 cup sliced black olives
0/5 (0 Votes)

Mexican Rice

Mexican Rice

By

Directions In a medium sauce pan, cook rice in oil over medium heat for about 3 minutes

  • 1 c. br. rice
  • 1 tbs vegetable oil
  • 1 1/2 c. chicken broth
  • 1/2 onion, finely chopped
  • 1/2 green bell pepper, finely chopped
  • 1 fresh jalapeno pepper, chopped
  • 1 tomato, seeded and chopped
  • 1 cube chicken bouillon
  • salt and pepper to taste
  • 1/2 tsp ground cumin
  • 1/2 c. chopped fresh cilantro
  • 1 clove garlic, halved
0/5 (0 Votes)

Sloppy Joe Recipe 1

Sloppy Joe Recipe 1

By

Spray non-stick pan with non-stick spray and heat to medium high

  • 1 medium onion (chopped)
  • 1/2 pound ground beef
  • 2-15.5 ounce can black beans (drained and rinsed)
  • 1 cup bbq sauce or ketchup
  • 1/2 cup French's yellow mustard (or equivalent)
  • 1/4 cup Worcestershire sauce
  • 8 whole wheat burger buns
0/5 (0 Votes)

Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry

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Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat

  • 1 lb boneless skinless ck breast, cut into 1-inch pieces
  • 2 garlic cloves, finely chopped
  • 2 teaspoons finely chopped gingerroot
  • 1 med onion, cut into thin wedges
  • 1 c. baby-cut carrot, cut lengthwise in half
  • 1 c. chicken broth
  • 3 tbs soy sauce
  • 2 tsp sugar
  • 2 c. broccoli flowerets
  • 1 c. sliced fresh mushrooms
  • 1/2 c. diced red bell pepper
  • 2 tsp cornstarch
  • 1 c. hot cooked noodles
0/5 (0 Votes)

Baked Potatoes

Baked Potatoes

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Wash and scrub potatoes thoroughly

  • 4-6 large baking potatoes
  • butter-flavored non-stick cooking spray
0/5 (0 Votes)

Great Green Salad

Great Green Salad

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Toss the avocado with some lemon juice to coat

  • 4 c. mix greens
  • 1 cubed avocado
  • Lemon juice
  • 1/2 c. sliced almonds
  • 2 oz crumbled feta cheese
  • Favorite dressing
0/5 (0 Votes)

Barbecued Chinese Chicken Lettuce Wraps

Barbecued Chinese Chicken Lettuce Wraps

By

Remove tough stems from mushrooms and brush with damp towel to clean, Slice mushrooms

  • 2 c. mushrooms
  • 1 1/2 pounds thin cut chicken breast
  • 2 tbs canola oil
  • salt and pepper
  • 3 cloves garlic, chopped
  • 1 inch ginger root, finely chopped or grated, optional
  • 1 orange, zested
  • 1/2 red bell pepper, diced small
  • 1 small tin, 6 oz, sliced water chestnuts, drained and chopped
  • 3 gr onions, chopped
  • 3 tbs hoisin sauce
  • 1/2 large head iceberg lettuce, core removed, head quartered
  • Wedges of navel orange -- platter garnish
4.5/5 (34 Votes)

Sweet Potato & Black Bean Wraps

Sweet Potato & Black Bean Wraps

By

Peel the sweet potato, and stick it with a fork a few times

  • 4 med sweet potato
  • 4 c. black beans
  • 1 diced red onion
  • 1 diced bell pepper (red or green)
  • Salt
  • Garlic powder
  • Tortillas
  • Shredded Colby Jack cheese
0/5 (0 Votes)

Green Beans and Tomatoes Italian

Green Beans and Tomatoes Italian

By

Combine ingredients

  • 1 lb. hot cooked fresh green beans
  • 2 plum tomatoes, cut into thin wedges
  • 2 tbs chopped fresh basil
  • 1/4 c. Italian dressing
0/5 (0 Votes)