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Recipes
Pumpkin Pancakes
By gwendee1
Whisk eggs with all ingredients, then add dry ingredients to wet
- 4 eggs
- 1/2 cup canned pumpkin (nothing added)
- 1 teaspoon pure vanilla extract
- 1 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1/4 teaspoon baking soda
- 1 Tablespoon Coconut Flour.
- 1/8 teaspoon Treleafia Natural Powdered Sweetener
- (or natural sweetener of your choice to taste such as Stevia)
- 1 Teaspoon Extra Virgin Coconut Oil or Coconut Oil Spray (for pan)
Candy Corn Smoothie
By gwendee1
Candy Corn's will be scattered everywhere over Halloween! Why not skip the hit of artificial sugar and create these...
- 1 cup frozen mango chunks
- 1/2 cup coconut milk
- 1 frozen banana
- A thumb-size piece of turmeric
- 1 cup frozen pineapple chunks
Sissy's No-Bake Energy Balls
By gwendee1
These peanut butter balls are easy to throw together and are simply delicious and healthy!
- 1 cup quick cooking oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1 cup coconut flakes
- 1/2 cup flaxseeds (ground)
- 1 tsp. vanilla
- 1/2 cup mini chocolate chips
Vegan Green Chili Mac n Cheese
By gwendee1
10 ingredient, 30 minute vegan mac n cheese infused with green chili and topped with crispy baked crushed tortilla
- 10 ounces large macaroni shells (gluten free for GF eaters | I used pipe rigate)
- 1/2 white onion, diced
- 3-4 cloves garlic, minced
- 1 cup raw cashews, soaked for 4-6 hours or overnight, then drained
- 1 1/2 cups vegetable broth
- 1 Tbsp cornstarch
- 1/2 tsp cumin
- 3/4 tsp chili powder
- 2 Tbsp nutritional yeast
- 1 4-ounce can diced chills (scoop half into the sauce, reserve half for the finished mac n cheese)
- Optional: 1 cup tortilla chips, fresh cilantro for topping
- Nutrition Information (without chips)
- Serving size: 1/4 recipe Calories: 516 Fat: 17g Saturated fat: 3.5g Carbohydrates: 72g Sugar: 4g Sodium: 380mg Fiber: 5.6g Protein: 19g
Play Dough
By gwendee1
Fun for kids!
- 1 cup flour
- 1 cup water
- 1/2 cup salt
- 1 Tbsp. oil
- 2 tsp. cream of tartar
- food coloring
- peppermint extract or other flavor
Mar-a-Lago Turkey Burger
By gwendee1
Sauté the scallions, celery and apples in the canola oil until tender
- Chutney Recipe:
- 1/4 cup thinly sliced scallions
- 1/2 cup finely chopped celery
- 3 Granny Smith Granny Smith apples , peeled and diced
- 1/8 cup canola oil
- 4 pounds ground ground turkey breast
- 2 Tbsp. salt
- 1 Tbsp. black pepper
- 2 tsp. Tabasco® chipotle pepper sauce
- 1 lemon , juiced and grated zest
- 1/2 bunch parsley , finely chopped
- 1/4 cup Major Grey's Chutney , pureed
- 1 Anjour Anjour pear , peeled and diced
- 1/2 tsp. sea salt
- 1 1/2 cups Major Grey's Major Grey's Chutney
- 1/4 cup dried dried currants or raisins
Black Bean Chili
By gwendee1
Reducing meat in your diet not only aides in weight loss, but can lower your cholesterol as well
- 1 teaspoon olive oil
- 2 cloves garlic, finely chopped
- 2 cans (14 1/2 ounces each) black beans (low sodium) drained and rinsed
- 2 cans (14 1/2 ounces each) diced tomatoes with chilies, drained
- 1 cup corn
- 1 teaspoon cumin
- 1 bunch scallions, finely chopped
- 1 tablespoon chili powder
- 1 teaspoon unsweetened cocoa powder
- 1/4 teaspoon black pepper
- 1 container fat-free plain greek yogurt
- 1 bunch cilantro, minced (optional)
Curry Egg Salad
By gwendee1
Velvety Greek yogurt gives egg salad a protein boost along with probiotic bacteria
- 1/4 cup Creek yogurt
- 2 tablespoons golden raisins
- 1 teaspoon dijon
- 2 sliced green onions
- 1/2 teaspoon curry
- Salt and pepper
- 4 chopped, hard-boiled eggs
- 2 whole-grain bagels
- avocado
- cilantro
Avocado Soup (Mexican Style)
By gwendee1
This recipe is from Lee Holmes' new e-book 'Heal Your Gut
- 2 avocados, ripe, pitted, peeled, and mashed
- 2 Tbs. Extra Virgin Olive Oil
- 1 brown onion, chopped
- 3-4 cups homemade vegetable stock
- 1/2 cup almond milk
- 1 lemon, freshly squeezed
- 1 TBS lemon rind
- 1 tsp. paprika
- 1/2 tsp. ground cumin
- A pinch of cayenne pepper
- 1 garlic clove, crushed
- Celtic Sea Salt
- Freshly ground pepper to taste
- Lime quarters to garnish
Christmas Crack with Graham Crackers
By gwendee1
Yum!
- 15 full Honey Graham Cracker sheets
- 1 cup unsalted butter
- 1 cup packed light brown sugar
- 1 1/2 cups chocolate chips
- 1/2 cup chopped almonds or pecans