Gwendee1's profile page
Recipes
doTERRA Bathroom Disinfecting Cleaner
By gwendee1
Mix in a small bucket or container, use generously
- 1 Cup distilled white vinegar
- 1 quart clean hot water
- 1 tablespoon mild, natural soap
- 20-30 drops essential oils
- Consider the following or a combination of the following; Citrus Bliss, On Guard, Purify, melaleuca, white fir, eucalyptus, oregano, lavender, lemon, rosemary.
Roasted Eggplant with Ricotta and Mint
By gwendee1
This is like eggplant bruschetta, except the eggplant is the bruschetta, topped with a Mediterranean summer salsa o...
- 1 to 2 tablespoons plus 4 teaspoons olive oil
- 1 1/2 pounds eggplant (about 2 medium), in 3/4- to 1-inch slices
- 2 ounces (1/2 cup) chopped or crumbled ricotta salata
- 2 tablespoons capers, drained
- 1/3 cup finely diced red onion
- 3 seeded, diced medium tomatoes (1 1/2 cups)
- 3 tablespoons minced fresh mint leaves
- 2 teaspoon red wine vinegar
- Freshly ground black pepper.
doTERRAFruit and Vegetable Wash
By gwendee1
Add a few drops of lemon, wild orange, or Citrus Bliss™ essential oil to a large sink or bowl of water
- Lemon, Wild Orange or Citrus Bliss Essential Oil
Spinach Berry Smoothie Recipe
By gwendee1
For MTHFR gene mutation
- Approximately 1 cup ice cubes
- 1 ripe banana (frozen sliced works best – slice and freeze your ripe bananas for smoothies)
- 1 cup frozen organic berries (blueberries are my favorite!)
- 1-2 cups organic spinach leaves or other leafy greens
- 1 scoop of Thorne Research Vegalite Vanilla protein (pea-rice combo)
- 1-2 TBSP of finely ground flaxseed or Chia (I use Salba)
- 1 tsp ground cinnamon powder
- Optional sweetner: 5-10 drops of pure liquid stevia for desired sweetness.
- Enough water, coconut milk, almond milk, or rice milk (no dairy, please) to cover all the other ingredients – more or less depending on thickness desired.
- use water for lower calorie option OR 1/2 water and 1/2 coconut milk or almond milk
- For my smoothie, I also add 50billion cfu's probiotic, 6grams of l-glutamine powder and free amino acids.
Spicy Veggie Panini
By gwendee1
If you don't have a grill pan, roast the vegetables on a baking sheet in a 400°F oven until browned and tender and...
- 1/2 c + 1 1/2 Tbsp olive oil
- 1/4 c + 2 Tbsp balsamic vinegar
- 1 sm yellow squash, sliced diagonally (1/4" thick)
- 1 sm zucchini, sliced diagonally (1/4" thick)
- 1 sm red bell pepper, cut into flat pieces
- 1 sm yellow bell pepper, cut into flat pieces
- 1 1/2 c sliced button mushrooms
- 2 plum tomatoes, sliced
- 1/4 c reduced-fat mayonnaise
- 1/4 c hot-pepper jelly
- 1 French baguette or Italian loaf (16"-18" long), cut crosswise into quarters and split
- 4 slices pepper Jack cheese
doTERRA Whipped Frosting with Essential Oils
By gwendee1
In a medium bowl, combine pudding mix with milk and vanilla
- 1 (8 oz.) container of frozen whipped topping, thawed
- 1 (3.5 oz.) package of instant vanilla pudding mix
- 1 cup milk
- 1 tsp. vanilla extract
- 1 –3 drops of food coloring (if desired)
- 1 –3 drops of the food-safe essential oil of your choice
doTERRA Eye Cream
By gwendee1
To Use: 1.Fill your jar with equal quantity of coconut oil,almond oil and vitamin e oil/capsules to the container
- To make your own natural eye cream, you will need:
- Pure Coconut oil – Moisturizes the skin and reduces wrinkles.
- Pure Sweet almond oil – lightens the skin.
- 100 % Vitamin E Oil or Vitamin E capsules- rich in anti oxidants, helps to lighten the skin and reduce fine lines.
Greek Pizza
By gwendee1
1. PREHEAT oven to 400°F, preferably with a pizza stone inside
- TIME: 25 minutes
- SERVINGS: 8
- 1/2 c dry-packed sun-dried tomatoes
- 1 Tbsp freshly squeezed lemon juice
- 2 c Garlicky Sautéed Greens
- 1 whole wheat pizza crust (12" diameter)
- 5 kalamata olives, pitted and chopped
- 3 oz mild feta cheese, crumbled
- 2 drops doTERRA Oregano Essential Oil
- 2 tsp. fresh oregano
doTERRA Creamy Fruit Dip with Lemon Essential Oil
By gwendee1
Mix all ingredients together with an electric hand mixer until smooth
- 1 package (8 oz.) cream cheese, softened
- 1 cup (8 oz.) sour cream
- 1/3 cup sugar
- 2 teaspoons vanilla extract
- 3 –4 drops of lemon essential oil
White Bean Spread
By gwendee1
White beans are an especially good source of fiber
- 2 cups Great Northern or cannellini beans, soaked overnight in 6 cups of water to cover and 1 teaspoon baking soda
- 1 bay leaf
- 1 teaspoon pesto
- 2 teaspoons freshly squeezed lime juice
- 1 clove garlic, coarsely chopped
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 tablespoons freshly grated Parmesan cheese
- 3 tablespoons extra-virgin olive oil
- 1 whole grain baguette