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Recipes
Peanut Butter Temptations
By hmorris31
Cream butter, peanut butter and both sugars together Beat in egg and vanilla Stir together the flour, baking soda a
- 1/2 Cup (1 stick) butter
- 1/2 Cup creamy peanut butter
- 1/2 Cup brown sugar, packed
- 1/2 Cup granulated sugar
- 1 Egg
- 1/2 Tsp vanilla
- 1 1/4 Cups flour
- 3/4 Tsp baking soda
- 1/2 Tsp salt
- 40 mini peanut butter cups, unwrapped (10oz package)
Cheesy Shrimp Rice
By hmorris31
The Fit Cook
- 1 Tbsp olive oil
- 1/2 Tsp paprika
- 6 oz Raw shrimp, peeled and deveined
- 1 Small yellow onion, chopped (or about 1/2 cup)
- 1/2 Cup corn kernels
- 1 Cup instant brown rice
- 1/2 Cup diced tomatoes (canned or natural; drained, if canned)
- 1/3 Cup frozen peas
- 1/3 Cup grated parmesan cheese
- 1/2 Cup fresh cilantro, chopped
Forty Clove Chicken
By hmorris31
Serving Size: 1 Chicken Breast Calories: 201 Fat: 6g Protein: 25g Carbs: 9g Fiber: 1g
- 6 Boneless, skinless chicken breast
- Salt and black pepper
- 1 Tbsp olive oil
- 1/4 Cup dry white wine
- 2 Tbsp chopped fresh italian parsley or 2 tsp dried parsley
- 2 Tbsp dry vermouth
- 2 Tsp dried basil
- 1 Tsp dried oregano
- Pinch red pepper flakes
- 40 Garlic cloves (about 2 bulbs), peeled
- 4 Stalks celery, sliced
- Juice and peel of 1 lemon
Potato, Chicken & Corn Chowder
By hmorris31
Serves 6
- 2 cups chicken stock
- 1/2 cup onion, chopped
- 1 cup celery, chopped
- 1/2 cup carrots, finely chopped
- 2 cups potatoes, peeled and diced
- 1 can creamed corn
- 2 cups cooked chicken, cut into bite sized pieces
- 1 cup skim milk
- salt and pepper to taste
Rice and Chicken Pilaf
By hmorris31
Serving Size: 1 Cup Calories: 222 Total Fat: 11g Saturated Fat: 4g Protein: 16g Carbs: 14g Fiber: 1g
- 1 Tsp olive oil
- 1 Medium red bell pepper, cored, seeded and chopped
- 1 Celery stalk, trimmed and chopped
- 1 Clove garlic, minced
- 1/2 Cup converted rice
- 1/4 Tsp salt
- 1/8 Tsp black pepper
- 1/8 Tsp crushed dried thyme
- Dash ground red pepper
- 1 Lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 Cup fat-free, reduced-sodium chicken broth
- 1 Large green onion, finely chopped (green part only)
- 1/4 Cup grated parmesan cheese
Angel Hair Pasta with Chicken
By hmorris31
1. Heat 1 Tbsp oil in a medium skillet over medium heat, add chicken
- 2 Tbsp olive oil
- 2 Skinless, boneless chicken breast halves, cut into 1-inch cubes
- 1 Carrot, sliced diagonally into 1/4 inch pieces
- 1 (10oz) Package frozen broccoli florets, thawed
- 2 Garlic cloves, minced
- 12 oz Gluten-free pasta
- 2/3 Cup gluten-free chicken broth
- 1 Tsp dried basil
- 1/4 Cup grated parmesan cheese
Shrimp Penne a la Vodka
By hmorris31
Heat the olive oil in a large pot over medium heat Add the onion and cook, stirring often until soft and translucen...
- 2 Tbsp olive oil
- 1 Large onion, thinly sliced
- 2 Garlic cloves, minced
- 1 Tbsp minced oregano
- 1 Tbsp minced thyme
- 2 Tbsp chopped basil
- 4 Large tomatoes, finely chopped
- 1/2 Cup vodka
- 1 Cup heavy cream
- 1 Lb medium peeled and deveined or precooked cocktail shrimp, thawed
- Salt and pepper to taste
- 1 Lb dried penne, cooked according to package instructions, drained, rinsed, covered and kept warm
Vegetarian Paella
By hmorris31
Serving Size: 2 cups Calories: 375 Fat: 7g Protein: 9g Carbs: 65g Fiber: 8g
- 2 Tbsp olive oil
- 1 Medium yellow onion, chopped
- 1 Medium red bell pepper, seeded and ribbed, chopped
- 2 Cloves garlic, minced
- 1 1/2 Cups uncooked converted rice
- 2 Cans (14.5oz each) reduced-sodium vegetable broth
- 1/2 Cup dry white wine
- 1/2 Tsp crushed saffron threads, smoked paprika or ground tumeric
- 3/4 Tsp salt
- 1/4 Tsp red pepper flakes
- 1 Can (15oz) garbanzo beans, rinsed and drained
- 1 Package (11oz) frozen artichoke hearts, thawed
- 1/2 Cup frozen peas
Spinach and Ricotta Stuffed Shells
By hmorris31
Serving Size: 3 shells Calories: 385 Fat: 8g Protein: 18g Carbs: 59g Fiber: 5g
- 1 Package (16oz) jumbo pasta shells
- 1 Package (15oz) reduced fat ricotta cheese
- 7 oz Frozen chopped spinach, thawed and squeezed dry
- 1/2 Cup grated reduced-fat parmesan cheese
- 1 Egg, lightly beaten
- 1 Clove garlic, minced
- 1/2 Tsp salt
- 1 Jar (26oz) marinara sauce
- 1/2 Cup (2oz) shredded reduced-fat mozzarella cheese
- 1 Tsp olive oil
Chocolate Chunk Skillet Cookie
By hmorris31
Fast and Simple Gluten-Free
- 1/2 Cup (1 stick) butter
- 3/4 Cup packed brown sugar
- 1/2 Cup sugar
- 1 Tsp vanilla extract
- 1 Large egg
- 1 1/2 Cups gluten-free all purpose flour
- 1/2 Tsp baking soda
- 1/2 Tsp salt
- 1 1/4 Cups semi-sweet chocolate chunks