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Slow Cooker Broccoli, Brown Rice and Cheddar Casserole

Slow Cooker Broccoli, Brown Rice and Cheddar Casserole

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Serving Size: 1/2 cup | Calories: 293 | Previous Points: 6 | Points Plus: 8 | Total Fat: 9 g | Saturated Fat: 4 g |

  • 2 Tbsp butter
  • 1/4 Cup finely chopped fresh mushrooms
  • 1/2 Small onion, finely chopped
  • 1 Clove garlic, minced
  • 2 Tbsp flour
  • 2 Cups milk
  • 1 Cup shredded low-fat cheddar cheese, divided
  • 1 1/2 Cups uncooked brown rice
  • 1 Pound broccoli florets, finely chopped
  • 1/4 Cup grated Parmesan cheese
  • Salt and freshly ground black pepper, to taste
  • 1/2 Cup walnut pieces, optional garnish
0/5 (0 Votes)

Amazingly Easy Irish Soda Bread

Amazingly Easy Irish Soda Bread

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Preheat oven to 375 Lightly grease a large baking sheet In a large bowl, mix together flour, sugar, baking soda, ba

  • 4 Cups all purpose flour
  • 4 Tbsp white sugar
  • 1 Tsp baking soda
  • 1 Tbsp baking powder
  • 1/2 Tsp salt
  • 1/2 Cup margarine, softened
  • 1 Cup buttermilk
  • 1 Egg
  • 1/4 Cup butter, melted
  • 1/4 Cup buttermilk
0/5 (0 Votes)

Chili

Chili

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Sautee vegetables, add meat and brown Season with salt and pepper Add chili powder, taste Add kidney beans, drained

  • 2 lbs chopped hamburger meat
  • 1 large onion, chopped
  • 2 large celery stalks, chopped
  • 1 large green pepper, chopped
  • 2 tsp chili powder
  • 1 large can kidney beans, drained
  • 2 cans tomato soup
4/5 (1 Votes)

Tuscan Pasta

Tuscan Pasta

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Serving Size: 1 1/2 Cups Calories: 408 Fat: 7g Protein: 28g Carbs: 60g Fiber: 16g

  • 1 Lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 Cans (14oz each) Italian-style stewed tomatoes, undrained
  • 1 Can (15oz) red kidney beans, rinsed and drained
  • 1 Can (15oz) tomato sauce
  • 1 Cup water
  • 1 Jar (4.5oz) sliced mushrooms, drained
  • 1 Medium green bell pepper, chopped
  • 1/2 Cup chopped yellow onion
  • 1/2 Cup chopped celery
  • 4 Cloves garlic, minced
  • 1 Tsp italian seasoning
  • 6 oz uncooked thin spaghetti, broken in half
0/5 (0 Votes)

WW Double Chocolate Pudding

WW Double Chocolate Pudding

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3 Points

  • 1 oz Bittersweet chocolate
  • 2 Cups low fat chocolate milk, room temp, divided
  • 3 Tbsp cornstarch
  • 6 Tbsp aerosol whipped cream
0/5 (0 Votes)

Three-Cheese Macaroni

Three-Cheese Macaroni

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Whisk the egg, evaporated milk, cayenne, nutmeg, and salt and black pepper to taste in a bowl

  • 1 large egg
  • 1 12-ounce can evaporated whole milk
  • Pinch of cayenne pepper
  • Pinch of freshly grated nutmeg
  • Kosher salt and freshly ground black pepper
  • 1 1/3 cups grated muenster cheese (4 ounces), plus 4 deli-thin slices (1 ounce)
  • 1/2 cup grated sharp cheddar cheese (2 ounces)
  • 1/4 cup grated parmesan cheese (1 ounce)
  • 1/2 head cauliflower, cut into small florets (4 cups)
  • 4 cups medium pasta shells (9 ounces)
0/5 (0 Votes)

Honey Skillet Cornbread

Honey Skillet Cornbread

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Fast and Simple Gluten-Free

  • 1/3 Cup canola oil
  • 1 Tsp golden flaxseed meal
  • 2 Tsps very hot water
  • 1 Cup gluten-free all purpose flour
  • 1 Cup gluten-free yellow cornmeal
  • 2 Tbsp sugar
  • 1 Tbsp baking powder
  • 1 Tsp salt
  • 1 Cup milk
  • 1/4 Cup honey
  • 2 Large eggs
0/5 (0 Votes)

WW Chicken Teriyaki with Broccoli

WW Chicken Teriyaki with Broccoli

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7 points

  • 1 Spray cooking spray
  • 2 Medium garlic cloves, minced
  • 1 Lb uncooked, boneless, skinless chicken breast, 1" cubes
  • 4 Medium uncooked scallions, chopped (green and white parts)
  • 1/2 Cup fat free chicken broth
  • 2 Tbsp teriyaki sauce
  • 2 Cups cooked brown rice, regular or instant, kept hot
  • 4 Cups uncooked broccoli, fresh florets, steamed
0/5 (0 Votes)

Steak Marinade

Steak Marinade

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Combine all but gravy in blender and process on high 1 minute or until smooth Marinate 2 hours or cover up to 24 ho

  • 1 Cup soy sauce
  • 2 Large onions
  • 2 Cloves garlic
  • 1/4 Cup bottled gravy
0/5 (0 Votes)

Apple-Cinnamon Breakfast Risotto

Apple-Cinnamon Breakfast Risotto

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Serving Size: 1 1/4 Cups Calories: 342 Fat: 6g Protein: 2g Carbohydrates: 72g Fiber: 4g

  • 3 Tbsp unsalted butter
  • 4 Med Granny Smith apples(about 1.5lbs), peeled, cored, & diced in 1/2" cubes
  • 1 1/2 Tsp ground cinnamon
  • 1/4 Tsp ground allspice
  • 1/4 Tsp salt
  • 1 1/2 Cups arborio rice
  • 1/2 Cup packed dark brown sugar
  • 4 Cups unfiltered apple juice, at room temperature*
  • 1 Tsp vanilla
  • if unfiltered apple juice isn't available, use any apple juice
0/5 (0 Votes)