Rice and Chicken Pilaf

Serving Size: 1 Cup Calories: 222 Total Fat: 11g Saturated Fat: 4g Protein: 16g Carbs: 14g Fiber: 1g

Rice and Chicken Pilaf
Rice and Chicken Pilaf

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    Tsp olive oil

  • 1

    Medium red bell pepper, cored, seeded and chopped

  • 1

    Celery stalk, trimmed and chopped

  • 1

    Clove garlic, minced

  • 1/2

    Cup converted rice

  • 1/4

    Tsp salt

  • 1/8

    Tsp black pepper

  • 1/8

    Tsp crushed dried thyme

  • Dash ground red pepper

  • 1

    Lb boneless, skinless chicken breasts, cut into bite-sized pieces

  • 1

    Cup fat-free, reduced-sodium chicken broth

  • 1

    Large green onion, finely chopped (green part only)

  • 1/4

    Cup grated parmesan cheese

Directions

Heat oil in large nonstick skillet Add bell pepper, celery and garlic Cook over medium-high heat 3-4 minutes or until vegetables are limp, stirring frequently Add rice. Cook 1 minute, stirring constantly, until rice is glossy. Stir in salt, black pepper, thyme and red pepper. Spoon into slow cooker Add chicken and broth. Stir. Cover; on low 3 1/2 hours Stir in green onion. Cover; cook 15 minutes Sprinkle each serving with 1 Tbsp parmesan cheese before serving

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