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Recipes
Slow Cooker Lasagna
By hmorris31
Calories: 403 | Previous Points: 8 | Points Plus: 10 | Total Fat: 14 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cho
- 1 Pound lean ground beef
- 1 Large onion, diced
- 3 Cloves garlic, minced
- 2 (25oz) Jars pasta sauce, no sugar added
- 2 Cups low-fat cottage cheese
- 8 Oz shredded (part skim) mozzarella cheese
- 1 Tsp Italian seasoning
- Pinch of salt
- 12 Whole wheat lasagna noodles, (break in half before adding to slow cooker)
- 1/2 Cup freshly grated Parmesan cheese
- Fresh basil, for garnish
Dream Bars
By hmorris31
Cream butter, add sugar and flour; press into pan Bake at 375 for 12 minutes Beat eggs well-add other ingredients
- 1/2 Cup butter
- 1/2 Cup brown sugar
- 1 Cup flour
- 2 Eggs
- 1 Cup brown sugar
- 2 Tbsp flour
- 1/2 tsp baking powder
- Pinch salt
- Small package chocolate chips
Slow Cooker French Toast Casserole
By hmorris31
1 Serving: 2 Triangles | Calories: 227 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 4
- FILLING:
- 2 Whole eggs
- 2 Egg whites
- 1 1/2 Cups 1% milk, (almond or soy will also work)
- 2 Tbsp honey
- 1 Tsp vanilla extract|
- 1/2 Tsp cinnamon
- 9 Slices whole grain bread
- 3 Cups finely diced uncooked apple pieces (Honey Crisp or Gala are both great in this recipe)
- 3 Tbsp honey
- 1 Tsp lemon juice
- 1/3 Cup diced raw pecans
- 1/2 Tsp cinnamon
Chocolate Fudge Cake
By hmorris31
Melt chocolate in a small bowl over hot, not boiling, water; cool Grease and flour two 9x11
- 3 Squares unsweetened chocolate
- 2 1/4 Cups sifted cake flour
- 2 Tsp baking soda
- 1/2 Tsp salt
- 1/2 Cup (1 stick) butter
- 2 1/4 Cups firmly packed light brown sugar
- 3 Eggs
- 1 1/2 Tsp vanilla
- 1 Cup sour cream
- 1 Cup boiling water
- Frosting
- 4 Squares unsweetened chocolate
- 1/2 Cup (1 stick) butter
- 1 Package (1 lb) xxx sugar
- 1/2 Cup milk
- 2 Tsp vanilla
Thelma Ellison's Norwegian Meatballs
By hmorris31
In a large bowl beat beef, eggs, crumbs, milk, salt, pepper, nutmeg, and onion at high speed until smooth and light
- 1 lb lean ground beef
- 1 egg
- 6 Tbsp bread crumbs
- 1/4 cup milk
- 3/4 tsp celery salt
- 1/4 tsp pepper
- 1/8 tsp ground nutmeg
- 1 Tbsp minced onion
- 2 Tbsp butter
- 2 Tbsp flour
- 2 cups beef broth
Broiled Tomatoes
By hmorris31
Gluten-Free Made Simple 185 Calories 16g Fat 6g Carbohydrates 1g Fiber 5g Protein
- 2 Medium to large tomatoes
- 1/3 Cup gluten free mayonnaise
- 1/3 Cup gluten-free plain yogurt or dairy sour cream
- 1/2 Tsp salt
- 1/2 Tsp pepper
- 4 Tbsp shredded parmesan cheese
- 4 Sprigs fresh basil
Ww 3 Points - Iced Chocolate Brownies
By hmorris31
From low-fat recipe website
- 1 (14 ounce) can low fat sweetened condensed milk
- 1/3 cup unsweetened cocoa
- 3/4 cup semi-sweet chocolate chips
- 4 egg whites
- 1/3 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Icing
- 2 tablespoons soft fat-free margarine
- 1 tablespoon skim milk
- 1/2 teaspoon vanilla extract
- 2 cups powdered sugar
One Pot Chicken Couscous
By hmorris31
In a 12 inch skillet, over medium high heat, in hot oil, cook chicken until well browned on all sides With slotted
- 1/4 Cup olive oil
- 2 Lbs boneless, skinless chicken breasts, cut into 1 inch cubes
- 4 Large carrots, peeled and sliced
- 2 Medium onions, diced
- 2 Large garlic cloves, minced
- 2 (13 3/4 oz) cans chicken broth
- 2 Cups pre-cooked couscous
- 2 Tsp tabasco
- 1/2 Tsp salt
- 1 Cup raisins
- 1 Cup slivered almonds, toasted
- 1/4 Cup chopped fresh parsley or mint
Flank with Soy Sauce
By hmorris31
Marinate at least 1/2 hour Broil very hot - 6 minutes one side, 5 on the other - or until done
- 2 lb flank steak
- 3 or 4 scallions or shallots, chopped
- 1 1/2 Tbsp soy sauce
- 1 1/2 Tbsp olive oil
- 1 1/2 Tbsp lemon juice
- Thyme
- Pepper
Grilled Garlic Salmon
By hmorris31
5 servings 186.2 calories 12
- 1 large salmon fillet, cut to pan size
- 3 cloves garlic (or to taste)
- 1/2-1 t. lemon pepper
- 1/2 t. garlic salt
- 1 T butter
- 2 T olive oil
- 1/2 C milk