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Recipes
Sweet Potatoe Cassserole
By myoung
Place sweet potatoes in a large saucepan and cover with water
- 2 1/2 pounds sweet potatoes, (3 medium), peeled and cut into 2-inch chunks
- 2 large eggs
- 1 tablespoon canola oil
- 1 tablespoon honey
- 1/2 cup low-fat milk
- 2 teaspoons freshly grated orange zest
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Topping
- 1/2 cup whole-wheat flour
- 1/3 cup packed brown sugar
- 4 teaspoons frozen orange juice concentrate
- 1 tablespoon canola oil
- 1 tablespoon butter, melted
- 1/2 cup chopped pecans
Grilled Salmon with Roasted Corn Relish
By myoung
Prepare grill. Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blacken...
- 4 Anaheim chiles
- Cooking spray
- 2 shucked ears corn
- 1 cup diced tomato
- 1/4 cup chopped fresh cilantro
- 6 tablespoons fresh lime juice
- 1 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 teaspoon ground cumin
- 4 (6-ounce) skinless salmon fillets
Eggplant, Zucchini, and Tomato Tian
By myoung
1. Preheat oven to 375°. 2
- 1 pound Japanese eggplant, cut diagonally into 1/4-inch-thick slices
- 1 pound zucchini, cut diagonally into 1/4-inch-thick slices
- Cooking spray
- 1 pound large beefsteak tomatoes, peeled, seeded, and cut into 1/4-inch-thick slices
- 1 1/2 tablespoons extra-virgin olive oil, divided
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 4 ounces French bread baguette
- 1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 teaspoons chopped fresh oregano
- 1 1/2 teaspoons chopped fresh thyme
- 2 garlic cloves, minced
- 1/4 cup fat-free, less-sodium chicken broth
Braised Leeks
By myoung
Leeks may not be a typical side dish, but this recipe has made them the most-requested side in our house
- 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches in length
- 3 tablespoons butter
- 1/2 cup chicken stock
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- 1 pinch pepper
Easy Guacamole
By myoung
1. Place first 5 ingredients in a food processor; pulse 5 times or until finely chopped
- 1 1/2 tablespoons coarsely chopped red onion
- 1 tablespoon fresh lime juice
- 1/8 teaspoon salt
- 1 garlic clove
- 1/2 small jalapeño pepper
- 1 ripe peeled avocado
- 1 tablespoon cilantro leaves
Homemade Freezer Biscuits
By myoung
Mix dry ingredients together
- 4 cups flour
- 2 Tablespoons baking powder
- 1 teaspoon salt
- 1 cup shortening, butter, or coconut oil (I used all coconut oil in the last batch and it worked well, but they did taste a little coconut-y.)
- 1 3/4 cup milk
Homemade Tomato Soup (from scratch!)
By myoung
Saute onion and garlic in a little coconut oil till tender and translucent
- 4 cups tomatoes, diced or pureed in the blender (approximately 8 small tomatoes) – I used part of my canned tomatoes and it worked great!
- 1 onion, chopped
- 4 garlic cloves, minced or a combination of cloves and garlic powder
- 1 cup chicken broth
- 1 tsp sea salt or garlic salt
- 1 Tbsp dry basil (or fresh if you have it!)
- dash of pepper
- 2-3 tsp rapadura or other natural sweetener
Tomato/Tomato Paste Salsa
By myoung
Hot Pack: Combine all ingredients in a large saucepan and heat, stirring frequently, until mixture boils
- 3 quarts peeled, cored, chopped slicing tomatoes
- 3 cups chopped onions
- 6 jalapeño peppers, seeded, finely chopped
- 4 long green chiles, seeded, chopped
- 4 cloves garlic, finely chopped
- 2 12-ounce cans tomato paste
- 2 cups bottled lemon or lime juice
- 1 tablespoon salt
- 1 tablespoon sugar
- 1 tablespoon ground cumin (optional)
- 2 tablespoons oregano leaves (optional)
- 1 teaspoon black pepper
- Read more about ingredients.
- Yield: About 7 to 9 pints
Chicken Breasts Stuffed with Spinach and Goat Cheese
By myoung
Instructions 1. Heat oven to 400°F
- 4 teaspoon oil, olive, extra-virgin
- 2 clove(s) garlic
- 1/2 pounds spinach, fresh
- salt
- peppercorns, black
- 4 piece(s) chicken, breast, boneless, skinless
- 4 ounce(s) cheese, goat, reduced-fat
- 8 whole toothpicks, wooden
Buffalo Wings
By myoung
Recipe courtesy Alton Brown, 2007
- 12 whole chicken wings
- 3 ounces unsalted butter
- 1 small clove garlic, minced
- 1/4 cup hot sauce
- 1/2 teaspoon kosher salt