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Recipes
Marinade 'BBQ'
By Kwasome
Cook Onion & Brown Sugar in oil in Sm
- 1/2 cup Onion - chopped
- 1- 1/2 Tbs Brown Sugar - packed
- 1 Tbs Vegetable Oil
- 1 Tbs Prepared Horseradish
- 1 Tbs H2O
- 1/4 tsp Coarse Ground Pepper
Smoothie 'Strawberry Banana Supreme
By Kwasome
1.) Pour all liquid ingredients into the blender 2
- 1 cup strawberry nectar or apple juice
- 1 cup milk
- 1 frozen banana
- 1-1/2 cups frozen strawberries
- 1 cup strawberry yogurt
Pasta - C'Breast [St] 'Asparagus & Lemon
By Kwasome
1. Bring 4 quarts water to a boil in a large pot for the pasta
- 4 tablespoons (1/2 stick) unsalted butter
- 1 pound boneless, skinless chicken breasts (about 2
- large breasts), trimmed and sliced thin
- 1 leek , white and light green parts only, minced and
- rinsed thoroughly
- Salt
- 6 medium garlic cloves , minced and pressed through a
- garlic press (about 2 tablespoons)
- 2 teaspoons minced fresh thyme leaves
- 2 teaspoons unbleached all-purpose flour
- 2 cups low-sodium chicken broth
- 1 cup dry white wine
- 1 pound asparagus (about 1 bunch), tough ends
- trimmed and cut into 1-inch lengths
- 8 ounces penne pasta or ziti (about 2 1/2 cups)
- 2 ounces grated Parmesan cheese (about 1 cup), plus
- more tor serving
- 2 teaspoons grated zest and 1/4 cup juice from 1 lemon
- 2 tablespoons shredded fresh basil leaves
- Ground black pepper
Corn - On the Cob "Methods & Means
By Kwasome
1 GRILL: Wrap each ear in aluminum foil
- Corn on the Cob
Stroganoff - B'Sliced [St] 'Mushroom Free
By Kwasome
1.) Combine together beef, garlic salt, black pepper, Worcestershire sauce and flour
- 1.5 lbs Beef (Sliced thin)
- 1 teaspoon Garlic Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Worcestershire Sauce
- 1/2 cup Flour
- 1-2 cup Yellow Onions (diced)
- 2 tablespoons Oil
- 1 teaspoon Dry Mustard
- 1 teaspoon Paprika
- 1/2 cup Beef Broth (or 1 Tbl Better Than Bouillon Beef + 1/2 cup water)
- 1/2 cup Red Wine
- 2 cups Sour Cream
Marinade - Chicken 'Hawaiian'
By Kwasome
1 Combine all ingredients
- 2 cups Pineapple Juice
- 2 Tbs Worcestershire Sauce
- 1/4 cup Soy Sauce
- 2 Tbs Sugar
Greens 'Garlic & Red Pepper Flakes
By Kwasome
**ATK" If you're short on time, you can subsitute two cans (19 ounces total) drained and rinsed cannellini beans a...
- Cooked Dried Beans
- 1/2 pound white beans (such as Great Northern), soaked until rehydrated, overnight or at least 4 hours
- 1 bay leaf
- 4 cloves garlic , whole
- 7 cups water
- 1 1/2 teaspoons table salt
- 2 pounds kale , collard, mustard, or turnip greens; stemmed, washed in 2 or 3 changes of clean water, and coarsely
- chopped
- 2 large cloves garlic , thinly sliced
- 1/4 teaspoon red pepper flakes
- 3 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- Table salt
- lemon wedges
- grated Parmesan cheese (optional)
Chicken - Breast [Bk] 'Parmesan 'Simple Sauce (Lighter)
By Kwasome
If you are tight on time, you can substitute 2 cups of your favorite plain tomato sauce for the Simple Tomato Sauce
- 1 1/2 cups panko (Japanese-style bread crumbs)
- 1 tablespoon olive oil
- 1 ounce grated Parmesan cheese (about 1/2 cup), plus extra for serving
- 1/2 cup unbleached all-purpose flour
- 1 1/2 teaspoons garlic powder
- 3 large egg whites
- 1 tablespoon water
- Vegetable cooking spray
- 3 large boneless, skinless chicken breasts (about 8 ounces each), trimmed of excess fat and sliced into cutlets
- 2 cups tomato sauce , warmed (see below)
- 3 ounces shredded part-skim mozzarella cheese (about 3/4 cup)
- 1 tablespoon minced fresh basil
- Simple Tomato Sauce
- 1 (28-ounce) can diced tomatoes
- 4 medium cloves garlic , minced or pressed through a garlic press (about 4 teaspoons)
- 1 tablespoon tomato paste
- 1 teaspoon olive oil
- 1/8 teaspoon red pepper flakes
- 1 tablespoon minced fresh basil leaves
Dipping Sauce '4 Tuna 'Soy-Ginger
By Kwasome
This dipping sauce can be covered and refrigerated overnight
- 1/4 cup soy sauce
- 1/4 cup rice vinegar , unseasoned
- 2 1/2 teaspoons granulated sugar
- 1/4 cup water
- 1/2 medium scallion , minced
- 2 teaspoons finely grated fresh ginger
- 1/2 teaspoon sesame oil
- 1/2 teaspoon chili oil
Potstickers -Beef [Sk] 'Sesame & Cabbage
By Kwasome
The filling amount is enough for 32 dumplings
- 1/2 small Napa cabbage , finely shredded (about 2 cups)
- 1 teaspoon table salt
- 4 ounces ground beef
- 1 medium scallion , minced (about 2 tablespoons)
- 1 medium clove garlic , minced (about 1 teaspoon)
- 1 tablespoon soy sauce
- 2 teaspoons sesame seeds , toasted
- 2 teaspoons sesame oil
- Pinch cayenne pepper
- 1 package wonton wrappers (see headnote), or gyoza wrappers
- 2 tablespoons vegetable oil