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Recipes
B'Steak - TopBlade/Chuck Eye [Sk] 'Spinach 'Tuscany'
![B'Steak - TopBlade/Chuck Eye [Sk] 'Spinach 'Tuscany'](/images/local/defaultImg_thumbSqPr.jpg)
By Kwasome
1 Combine garlic, salt and pepper; press evenly onto beef steaks
- 4 boneless beef chuck top blade or chuck eye steaks, cut 3/4 inch thick (about 1-1/2 pounds)
- 2 to 4 cloves garlic, minced
- Salt and pepper
- 2 Tbs olive oil
- 1 package (6 ounces) fresh baby spinach (6 to 7 cups)
- 1/2 tsp dried rosemary leaves, crushed
- 1 cup shredded reduced fat parmesan cheese, divided
Peas - Sugar Snap 'Asian'
By Kwasome
"Bursting with flavor, these Asian-inspired snap peas can be served hot as a side dish or chilled as a quick appeti
- 1 lb sugar snap peas, trimmed
- 3 Tbs garlic flavored olive oil
- 1/4 cup low sodium soy sauce
- 1/4 tsp sesame oil
- 2 drops chili oil
- 1/4 tsp packed brown sugar
- 2 Tbs toasted sesame seeds
Quiche 'Green Chile & Zucchini
By Kwasome
This quiche gets its Southwestern flair from Monterey jack cheese and canned chiles
- 4 tablespoons (1/2 stick) unsalted butter, melted
- 24 whole grain wheat crackers (Triscuits) ground in a food processor (about 1 cup) or 1 cup dried bread crumbs
- 1 medium zucchini (about 6 ounces)
- Kosher salt
- 1 tablespoon vegetable oil
- 1 small onion, chopped (about 1/2 cup)
- 1/4 cup unbleached all-purpose flour
- 1/2 teaspoon baking powder
- 3 large eggs
- 1/2 pound freshly grated Monterey jack cheese (about 2 cups)
- 1 cup whole-milk cottage cheese
- 1 (4.5-ounce) can chopped green chiles, drained
- Bottled salsa, optional
Quiche - Chicken Enchilada
By Kwasome
1 Heat oven to 350 degrees F
- 1 Pillsbury(R) refrigerated pie crust, softened as directed on box
- 4 eggs
- 1 cup half-and-half or milk
- 1 1/2 cups canned chicken, drained
- 1 1/2 cups broken tortilla chips
- 2 cups shredded Monterey Jack cheese
- 1 cup shredded Cheddar cheese
- 1 cup Salsa
- 1 (4.5 ounce) can Old El Paso(R) Chopped Green Chiles
- 1/2 tsp salt
- Pepper, to taste (optional)
- Sour cream (optional)
Casserole - Chicken 'Tamale
By Kwasome
1. Preheat oven to 400°. 2
- 1 cup (4 ounces) preshredded 4-cheese Mexican blend
- cheese, divided
- 1/3 cup fat-free milk
- 1/4 cup egg substitute
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1 (14 3/4-ounce) can cream-style corn
- 1 (8.5-ounce) box corn muffin mix (such as Martha White)
- 1 (4-ounce) can chopped green chiles, drained
- Cooking spray
- 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
- 2 cups shredded cooked chicken breast
- 1/2 cup fat-free sour cream
Bread - Pumpkin 'Original'
By Kwasome
1 Sift flour, cinnamon, baking soda, baking powder, and salt together
- 2 cups all-purpose flour
- 2 tsp cinnamon
- 1 tsp baking soda
- 1/4 tsp baking powder
- 1/2 tsp salt
- 1- 1/2 cups sugar
- 3/4 cup vegetable oil
- 3 large eggs
- 1 tsp vanilla extract
- 3 cups shredded fresh pumpkin
- 1 cup toasted pumpkin seeds
Pasta - ChickenParm 'Jar Sauce [V]
By Kwasome
Serve with hot cooked pasta, tossed green salad, & crusty garlic bread
- 1 Vaccum'd bag of Parmesan chicken cutlets
- 2-1/2 cups prepared marinara sauce (1 32oz. jar)
- 1/3 cup Parmesan cheese, grated
- Spaghetti or penne pasta
Chicken 'Katsu'
By Kwasome
1. Season the chicken breasts on both sides with salt and pepper
- 4 skinless, boneless chicken breast
- halves - pounded to 1/2 inch thickness
- salt and pepper to taste
- 2 tablespoons all-purpose flour
- 1 egg, beaten
- 1 cup panko bread crumbs
- 1 cup oil for frying, or as needed
Ribs'P - St.Louis [Sm] 'Memphis Style'
By Kwasome
Combine the dry seasonings and coat the pork rib slab on both sides
- Memphis Rib Rub
- Since these ribs are served without sauce, the flavor of the dry rub is the
- star. This simple rub recipe enhances the flavor of the pork without being
- too strong.
- INGREDIENTS: (per slab)
- 1 tablespoon sweet paprika
- 2 teaspoons kosher salt
- 2 teaspoons onion powder
- 1 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
Waffles - Belgian 'Light & Crispy'
By Kwasome
Replacing the butter with vegetable oil reduced the moisture in the batter and swapping some of the flour for corns...
- 1 1/4 cups all-purpose flour
- 1 cup Rice Krispies
- 3/4 cup cornstarch
- 1/4 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon table salt
- 2 large eggs, separated
- 1 1/2 cups milk
- 1 teaspoon vanilla extract
- 1/2 cup vegetable oil