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Sensational Spiced Salmon

Sensational Spiced Salmon

By

- Mix first 6 ingredients and rub into salmon - Place in greased baking dish; bake at 350 15 - 20 min

  • 2 T brown sugar
  • 4 tsp chili powder
  • 2 tsp grated lemon peel
  • 3/4 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp cinnamom
  • 4 salmon fillets (4 oz each)
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Ann's Potato Salad

Ann's Potato Salad

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- Combine first 5 ingredients in saucepan and bring just to a boil - egg whites will cook if boiled too much; cool

  • 3 eggs (or eggbeaters or combination), beaten
  • 1/2 C sugar
  • 1 T cornstarch
  • 1/4 C vinegar
  • Dash salt
  • Small can evaporated milk
  • 4 stalks celery, sliced thin
  • 4 fist-sized potatoes, cubed and cooked
  • small onion, chopped
  • 4 T Miracle Whip - low fat is fine
  • 6 hard cooked eggs, chopped (may use just the whites if desired)
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Dijon Shrimp

Dijon Shrimp

By

- Saute onion and garlic in oil until tender; stir in wine or apple juice, mustard, pepper; bring to a boil; reduce...

  • 1/4 C finely chopped onion
  • 2 garlic cloves, minced
  • 2 Tsp olive oil
  • 1/4 C white wine or apple juice
  • 2 T Dijon mustard
  • 1/8 tsp pepper
  • 1/2 - 3/4 lb uncooked med. shrimp peeled and deveined
  • 1 small tomato, seeded and diced
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Basic White Bread

Basic White Bread

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  • 2 pkgs yeast (ot 4 1/2 tsp jar yeast)
  • 2 1/4 C water (1 C may be milk or potato liquid)
  • 3 T sugar
  • 1 T salt
  • 3 T shortening
  • 6 - 6/2 C bread flour
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No Knead Bread

No Knead Bread

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- Combine flour, yeast, salt; add 1 5/8 C water (and any other additions desired) and stir until blended; dough wil...

  • 3 C flour (King Arthur works well) - may use up to 20% rye flour; 30% whole grain or 50% whole wheat
  • 1/4 tsp instant yeast
  • 1 1/4 tsp salt
  • Cornmeal or wheat bran as needed
  • Herbs, dried fruit, nuts as desired
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Whole Wheat Bread

Whole Wheat Bread

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1. Mix yeast with whole wheat flour 2

  • 2 pkgs yeast (or 4 1/2 tsp jar yeast)
  • 2 1/4 c water
  • 1/4 C honey
  • 1 T salt
  • 3 T shortening
  • 3 C whole wheat flour
  • 3 - 3 1/2 C bread flour
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Gouda Bites

Gouda Bites

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1.Unroll dough into one long rectangle; seal seams and perforations; sprinkle with garlic powder 2

  • 1 tube refrigerated reduced fat crescent rolls
  • 1/2 tsp garlic powder
  • 5 ounces Gouda cheesecut into 24 pieces
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Spiced Pork and Apricot Stew

Spiced Pork and Apricot Stew

By

Yeild 10 C - 5 points/cup

  • 1 1/4 lb pork loin, sliced
  • 2 T Paprika
  • 1 1 tsp cumin
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 1 large onion chopped
  • 1 qt lo salt chicken broth
  • 2/3 C apricot spreadable fruit
  • 2 T vinegar
  • 1 T cornstarch + 1/4 C water
  • 2 15 oz cans chickpeas
  • 1 C dried apricots, halved
  • 1 C each frozen green beans and carrots
  • 1 C water
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Apple Brown Betty

Apple Brown Betty

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- Mix first 6 ingedients in a sprayed 9 X 9 pan and bake at 375° for 20 min

  • 24 oz apples, peeled and sliced
  • 4 T raisins
  • 1/2 C water
  • 2 tsp cornstarch
  • 4 tsp brown sugar
  • dash lemon juice
  • ---------------------
  • Topping
  • 1 1/2 oz cornflakes
  • 3 T coconut shredded or flaked
  • 6 T flour
  • 3 T low fat stick margarine
  • 1/4 C brown sugar
  • 1/2 tsp cinnamon
  • 2 dashes of nutmeg
  • -----------------------
  • Hard Sauce
  • 1/2 C butter, softened
  • 1 1/2 C powdered sugar
  • 1 tsp vanilla or 1 T brandy or light rum
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Cranberry Walnut bread

Cranberry Walnut bread

By

1.Place ingredients into bread machine in order suggested by manufacturer 2

  • 1 C water
  • 1/4 /C packed brown sugar
  • 1 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 3 C bread flour
  • 2 1/4 tsp.yeast
  • 1/2 c chopped walnuts
  • 1/2 C dried cranberries
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