Urbcindy's profile page
Recipes
Angel Dessert
By urbcindy
- Dissolve jello in 2 C boiling water; add ice to quick chill and stir until egg white consistency; remove undissol...
- 2 pkg jello any flavor (may be sugar-free)
- 12 oz yogurt (may use sugar-free or fat-free) same flavor as jello
- 10 oz baked angel food cake, torn into pieces
- Fruit to match or compliment jello;/yogurt flavors_
Cajun Shrimp Stir Fry
By urbcindy
1 C shrimp mixture and 1/2 C rice = 297 cal; 10 gm fat; 417 mg sodium;4 gm fiber
- 1 small zucchini, sliced
- 1/2 med yellow summer squash
- 1/2 med. red onion
- 1 T olive oil
- 1/2 lb uncooked medium shrimp, peeled and deveined
- 1 tsp Cajun seasoning
- 1/2 tsp garlic powder
- 1/8 tsp ppepper dash crushed red pepper flakes
- 1 C hot cooked brown rice
Vegetable Souffle
By urbcindy
1. Melt butter in saucepan 2
- 3 T butter ot margarine (may use low fat)
- 3 T flour
- 3/4 C milk
- 1/2 C finely chopped, cooked, well drained veggies (spinach, broccoli, carrots, asparagus, green beans)
- 1/2 tsp salt
- 3 egg yolks
- 3 egg whites + pinch of salt + 1/8 tsp cream of tartar, stiffly beaten
Grilled Veggies
By urbcindy
Toss veggies lightly w/ olive oil Grill 10 min
- 2 each - medium zucchini and yellow squash - slice 1/2 inch thick
- 2 each - medium red, gren, yellow peppers cut in 1/2 inch chunks
- 8 oz mushrooms - halved if large
- olive oil
- Lowfat Caesar or Italian dressing
- 1/4 C parmesian cheese, if desired - better without
Rhubarb Crunch
By urbcindy
- Combine rhubarb, sugar and flour - Bake at 375° for 20 min - Combine topping ingredients until crumbly and spr...
- 5 C diced Rhubarb
- 1 1/2 C sugar
- 5 T flour
- -----------------------
- Topping
- 1 1/2 C corn flakes
- 6 T flour
- 3 T low fat stick margarine
- 1/4 C brown sugar
- 1/2 tsp cinnamon
- dash nutmeg
Orange Julius
By urbcindy
- Mix ingredients into shallow pan and freeze for a short time (this step not necessary but will make the drink ici
- 6 oz frozen OJ
- 1 C milk
- 1 C water
- 1/4 C sugar - more or less to taste
- 2 tsp vanilla
Magic Dip
By urbcindy
- Spread cream cheese on bottom of a 9" microwaveable pie plate; top with chips, coconut, peanuts - Microwave at 5...
- 8 oz cream cheese
- 1 C mini chocolate chips
- 1/2 C flaked cocnut, toasted
- 1/2 C chopped peanuts
- Mini M&M's
Pasta with Fresh Vegetables
By urbcindy
1 1/4 C = 205 cal; 4 g fat; 1 mg chol; 244 mg sodium; 37 gm CHO; 4 g fiber; 7 g protein
- 8 oz penne, cooked and drained as directed
- 1 C sliced fresh carrots
- 1 T olive oil
- 1/2 tsp minced garlic
- 3 C chopped plum tomatoes
- 1 C broccoli florets
- 1 C sliced summer squash
- 1 C chopped green pepper
- 1 T minced fresh basil or 1 tsp dried
- 1 tsp minced fresh thyme or 1/4 tsp dried
- 1 tsp minced fresh oregano or 1/4 tsp dried
- 1/2 tsp salt
- 1/4 tsp pepper
- 5 tsp grated parmesian
Pink Lemonade dip
By urbcindy
- Beat together the cream cheese and drink mix until smooth - Beat in 1/2 C whipped topping then fold in the rest
- 4 oz FF cream cheese
- 1 tsp sugar-free pink lemonade soft drink mix
- 1 1/2 C FF whipped topping
- Fruit to dip - apples, bananas, strawberries, etc.
Chicken Shrimp Creole
By urbcindy
- Cook bacon until crisp; drain and reserve 1 T drippings; crumble bacon and set aside - Saute chicken, onion, gre
- 2 bacon strips
- 1/2 lb boneless skinless chicken breasts, sliced or cubed
- 1 medium onion, chpped
- 1 small green pepper, chopped
- 1 celery rib, chopped
- 1 garlic clove, minced
- 1 can (14 1/2 oz) diced tomatoes, undrained
- 1 bay leaf
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp Worchestershire sauce
- 1/4 tsp hot pepper sauce
- 1 lb medium uncooked shrimp, peeled and deveined
- 3 C cooke4d brown rice