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Recipes
Zucchini Quiche
By urbcindy
- Combine muffin mix, cheese, salt and pepper; stir in eggs, cream, eggs, oil until blended; fold in veggies - Pou...
- 1/2 C cornbread mix
- 1/4 C grated parmesian cheese
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 eggs (1 egg and 1 Eggbeater egg)
- 1/2 C half and half (may use FF)
- 1 T canola oil
- 1 C sliced zucchini
- OR 3/4 C zucchini and 1/4 C mushrooms
- OR 1 C shredded carrots
Deep Dark Chocolate Cake
By urbcindy
1. Heat oven to 350°. Spray 2 9 inch pans or one 13 X 9 pan 2
- 2 C sugar
- 1 3/4 C flour
- 3/4 C cocoa
- 1 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 1 tsp salt
- 2 eggs
- 1 C milk
- 1/2 C vegetable oil
- 2 tsp vanilla
- 1 C boiling water
- Frosting as desired
Crok pot pork roast
By urbcindy
- Salt and pepper roast; make tiny slits in meat and insert slivers of garlic - Put one sliced onion on bottom and ...
- 4 -5 lb pork roast
- 1 lg clove garlic thinly sliced
- 2 med onions thinly sliced
- 1 whole clove
- 1 C hot water
- 2 T Worchestershire sauce
Corn Bread
By urbcindy
1/9 = 3 points
- 1 C white or yellow cornmeal
- 3/4 C white flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 3 T brown sugar
- 1 egg
- 3 T melted butter
- 1 1/4 C buttermilk - may use buttermilk powder and water as directed on can
Candy Cane Chocolate Loaves
By urbcindy
- Beat butter and brown sugar until crumbly; add eggs and whites, coffee, yogurt, oi
- 1/4 C softened butter
- 1 2/3 C packed brown sugar
- 4 egg whites
- 2 eggs
- 3/4 C strong brewed coffee
- 1/2 C lo fat vanilla yogurt
- 1/4 C canola oil
- 1 T vanilla
- 1/4 tsp peppermint extract
- 3 1/2 C flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 1/2 C buttermilk
- 1 C mini chocolate chips(6 oz)
- -----------------
- Topping
- 1/3 C vanilla chips
- 1 -2 T butter or margaaring
- 3 tbsp crushed peppermints or cany canes (opt)
Pancake Souffle
By urbcindy
4 points/serving Ingredients as shown for a 13 X 9 pan Ingredients in ( ) for 9 X 9 pan
- 1 C + 2 T (3/4 C)flour
- 3 T (2 T) sugar
- 1/2 tsp (1/4 tsp) salt
- 1/2 tsp cinnamon
- 2 C (1 1/2 C) fat free egg substitute
- 2 C (1 1/2 C) skim milk
- 1 tsp (1 tsp) vanilla
- 2 T (1 1/2 T) butter or margarine
- 6 (4) apples peeled and thinly sliced**
- 3 T brown sugar
- ------
- **May use any combination of fruit - just cover the bottom of the pan
Shrimp and Asparagus Penne
By urbcindy
- Cook pasta according to directions - Saute asparagus and garlic in butter for 4 min
- 3 C uncooked penne pasta
- 1 lb fresh asparagus, trimmed or cut into 1 in. pieces (or use broccoli)
- 1 T butter
- 1 lb uncooked medium shrimp, peeled and deveined (may use precooked)
- 2 tsp flour
- 1/4 tsp salt
- 1/2 C half and half (may use FF)
- 1/2 C grated Parmesian
- 1 clove garlic minced
Cheese Blintz Casserole
By urbcindy
1/10 = 3 points
- Batter
- 3/4 C + 3 T flour
- Sugar substitute to = 1/4 C sugar
- 2 1/2 tsp baking powder
- 1/8 tsp salt
- 3 large eggs (or egg beaters)
- 1/2 C reduced calorie tub margarine
- 1/4 C skim milk
- ----------------
- Filling
- 2 1/2 C lite ricotta cheese
- 8 oz FF cream cheese
- 2 large eggs
- 1/4 granulated sugar
- 3 T lemon juice
- 1 tsp grated lemon peel
- 1 tsp grated orange peel
- dash salt
- ----------
- Sour cream
- Sliced fruit
Autumn Soup
By urbcindy
1 cup = 166 cal;1 g fat; 190 mg sodium; 6 g fiber
- 2 1/2 C peeled and cubed butternut squash
- 1 lg sweet potato, peeled and cubed
- 3 med. carrots, sliced
- 1/4 C orange juice cconcentrate C skim milk
- 1/4 tsp salt
- 1/4 tsp pepper
- 3 T lo fat sour cream
- 2 T minced chives
- 1 T toasted sesame seeds
Salmon with Maple Mustard Glaze
By urbcindy
- Combine first 4 ingredients in a plastic bag and add fish - Marinate 20 - 30 min
- 3 T Dijon mustard
- 3 T maple syrup
- 1 T balsamic vinegar
- salt and pepper to taste
- 4 salmon fillet