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Recipes
Ramen Pork and Peppers
By urbcindy
1 1/2 C = 540 cal; 22 gm fat; 683 mg sodium; 2 gm fiber
- 2 oz pkg ramen noodles or Chinese noodles
- 1 tsp cornstarch
- 1/4 C orange juice
- 4 1/2 tsp lite soy sauce
- 1 T balsamic vinegar
- 1 1/2 tsp honey
- 1/8 tsp pepper
- 1/2 C each chopped green, sweet red and yellow pepper
- 1 1/2 tsp canola oil
- 1/2 lb cooked pork, cubed
- 1 can water chestnuts, if desired
- red pepper flakes
Welsh Rarebit (Cheese Fondue)
By urbcindy
- Melt butter in saucepan; mix flour, mustard, Worchestershire and milk together in shakeable container and mix wel
- 4 T butter or margarine (may use low fat)
- 4 T flour
- 2 C milk (may use skim)
- 3/4 tsp dry mustard
- 3/4 tsp Worchestershire sauce
- 6 oz (1 1/2 C) shredded cheddar cheese (may use low fat)
- French Bread either in slices or cut in 1 inch cubes
- Paprika
Tortellini and Ham
By urbcindy
- Cook tortellini according to directions adding broccoli during last 5 min of cooking - In large skillet, melt bu
- 1 pkg (9 oz) refrigerated cheese tortellini
- 1 C chopped fresh broccoli
- 1/4 C reduced fat butter or margarine
- 1/4 C flour
- 3/4 C skim milk
- 1/4 C half and half or evaporated skim milk
- 1 1/2 C cubed fully cooked ham
- 4 oz reduced fat cream cheese, cubed
- 1/2 C Parmesian or Parmigiano-Reggiano cheese
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- 1 med tomato, seeded and chopped
Cran Apple Turkey Skillet
By urbcindy
1 C = 267 cal; 2 g fat; 630 mg sodium; 2 g fiber
- 2 medium apples thinly sliced
- 3/4 C apple cider or unsweetened apple juice
- 3/4 C lo salt chicken broth
- 1/3 C dried cranberries
- 1/8 tsp nutmeg
- 2 C cubed cooked turkey breast
- 1 (6 oz) pkg cornbread stuffing mix
Mocha Cheesecake Bars
By urbcindy
- Process cookies until fine crumbs; add fudge topping and butter and pulse just until blended; press into bottom o...
- Base
- 25 reduced fat oreo cookies
- 3 T Fat Free hot fudege ice cream topping
- 3 T butter, melted
- Filling
- 1 env unflavored gelatin
- 1/2 C strong brewed coffee
- 2 pkg (8oz each) reduced fat cream cheese, room temp
- 3/4 C sugar
- 1 C reduced fat sour cream, room temp
- 3 sqs. (1 oz each) bittersweet chocolate melted and cooled
Whole Wheat Bread ( Breadman)
By urbcindy
1. Place water and oil in pan warmed by swishing hot water in it
- 1 C + 2 T warm water (1 1/8 C)
- 2 T oi1
- 1 1/2 tsp salt
- 3 T brown sugar
- 2 T dry milk powder
- 2 1/4 C whole wheat flour
- 1 C bread flour
- 1/8 - 1/4 C gluten
- 3 1/2 tsp bread machine yeast
Mexican Tuna Salad
By urbcindy
- Mix all salad ingredients together - Combine vinegar and oil and toss with salad - Serve with greens
- 6 oz can Albacore white tuna (may use chicken), flaked
- 11 oz corn kernels
- 15 oz black beans, drained and rinsed
- 3/4 C red pepper diced
- 3/4 C sweet onion
- 1 jalapeno minced
- 1/4 C red wine vinegar
- 1 Tsp olive oil
- fresh basil to taste
- Salad greens
Pork Tenderloin Fajiltas
By urbcindy
- Combine spices in small bowl - In large skillet sdaute pork in oil until no longer pink; add onion and green pep
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 1 lb pork tenderloin, thinly sliced
- 1 -3 tsp olive oil
- 1 small onion thinly sliced
- 1 med green pepper, julienned
- 4 tortillas (8 in) warmed
- Shredded cheddar and sour cream opt.
Lemon Basil Bowties
By urbcindy
- Cook pasta according to directions - While pasta is cooking, saute garlic in oil for 1 min
- 4 C bowtie pasta
- 1 garlic clove
- 1 - 2 T olive oil
- 1 T lemon juice
- 1 tsp grated lemon peel
- 1/2 tsp salt
- 1/4 tsp coarse-ground black pepper
- 1/2 C loosely packed, thinly sliced, fresh basil leaves (or 1 1/2 T dried)
- 1/4 - 1/2 C Parmesian cheese
Hot Cocoa Mix
By urbcindy
- In a very large container, mix all ingredients well
- 1-2 lb container cocoa mix (Nestle's, Hershey's etc)
- 8 qt box powdered milk
- 1 C powdered sugar
- 1-6 oz container dry creamer