Ctaubenheim's profile page
Recipes
Best Fish Tacos (Keto, Low Carb)
By ctaubenheim
In a medium size bowl, whisk together baking powder, salt, chili powder and cayenne pepper, if using
- 1/2lb cod
- 1/2C almond flour
- 1 tsp baking powder
- 1 tsp garlic salt
- 1 tsp chili powder
- 1/4 tsp cayenne pepper, opt.
- 2 eggs
- lettuce, lime & pico for serving
Almond Perche Saute (SB Diet Cookbook pg 192)
By ctaubenheim
In small bowl, whisk together the milk and egg
- 1C 1% milk
- 1 egg, beaten
- 1 1/2C sliced mushrooms
- 1/2C chopped hickory almonds
- or regular
- 3T + 3T olive oil
- 2T chopped parsley
- 1T lemon juice
- 2lbs perch or grouper fillets
South Beach Ketchup (pg 163)
By ctaubenheim
In a large pot over medium heat, combine the tomato sauce, tomato past, sugar substitute, onion powder, soy sauce, ...
- 1 can (8oz) tomato sauce
- 3/4C tomato paste
- 2T sugar substitute
- 2 tsp onion powder
- 2 tsp light soy sauce
- 1/2 tsp grd cloves
- 1/2 tsp grd allspice
- 1 1/2 Tbsp malt vinegar
Baked Panko-Coated Zucchini "Fries"
By ctaubenheim
Heat oven to 400. Cut zucchini crosswise in half, then cut each piece into 1/4 inch thick matchlike sticks
- 3 Zucchini (1 lb)
- 1/4 C. Kraft Grated Parmesan
- Cheese
- 1 Pkt Panko Coating Mix
- 1 Egg
- 1/2 C. Kraft Lite Ranch Dressing
Oven Fried Chicken with Almonds (Phase 1 - South Beach)
By ctaubenheim
Preheat oven to 400. In medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt thyme & pepp...
- 1 C whole wheat bread crumbs
- 1/4 C (1oz) grated Parmesan
- Cheese
- 1/4 C Finely Chopped Almonds
- 2 Tbsp Chopped Parsley
- 1 Clove Garlic, Crushed
- 1 tsp Salt
- 1/4 tsp Dried Thyme
- Pinch Grd Black Pepper
- 1/4 C Olive Oil
- 2 lbs Boneless, Skinless
- Chicken Brst, pounded to
- 1/2" thickness & cut into
- 12 pieces
- Sprig Italian Parsley, Garnish
Almond Perch Saute (Phase 2 - Soouth Beach)
By ctaubenheim
In a small bowl, whisk together the milk and egg
- 1 C. 1% Milk
- 1 Egg, Beaten
- 1 1/2 C Sliced Mushrooms
- 1/2 C Chopped Hickory
- Smoked Flavored Almonds
- 3 Tbsp + 3 Tbsp Extra Olive Oil
- 2 Tbsp Chopped Parsley
- 1 Tbsp Lemon Juice
- 2 LBs Perch or Grouper Fillets
Ultimate Moist Banana Bread (designatrepeat.com)
By ctaubenheim
Preheat oven to 350 - this is important! You want to give your oven at least 20 minutes to heat up EVEN if it beep...
- 1 1/2 C Ripe Bananas (3 Large)
- 1/2 C Unsalted Butter melted
- 1/2 C Light Brown Sugar
- 1/2 C Granulated Sugar
- 1/2 C Sour Cream or Plain
- Greek Yogurt
- 2 Large Eggs
- 2 tsp Vanilla Extract
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1 Tbsp Cornstarch
- 1 1/2 C flour
Tuna (or Chicken) Casserole with Potato Chip Topping Stuffed Zucchini
By ctaubenheim
Preheat oven to 350. Cut zucchini in half horizontally
- 2 Zucchinis
- Kosher Salt & grd Black Pepper
- 1 Med Onion, Finely Chopped
- 8 o Mushrooms, Sliced
- 1/4 C Flour
- 2 C. Whole Milk
- 1 C. Chicken Broth
- 6oz Can Tuna or Chicken,
- Drained
- 2 Tbsp Chopped Fresh
- Parsley
- 2 C. Grated Sharp White
- Cheddar
- 1 1/2 C. Crumbled Potato
- Chips
Creamy Chicken Stuffed Zucchini Boats
By ctaubenheim
Preheat oven to 400. Prepare a greased (avocado or olive) 9x13 baking dish
- 2 Medium Zucchinis
- 1 1/2C pre-cooked chicken cut
- into cubes or shredded
- 3 Tbsp olive oil
- 1/2 Med Onion Finely Diced
- 1/2 tsp Garlic Powder
- 10 Cherry/Plum Tomatoes
- cut in half
- 1/2 C Parmesan
- 1 tsp Oregano
- Salt & Pepper to taste
- 3/4 C Heavy Cream
- 1/2 C Colby Jack Cheese (or
- Sharp Cheddar) grated
Cool & Creamy Cucumber Salad (chefmichael.com)
By ctaubenheim
Mix all ingredients together and chill
- 2 English Cucumbers
- 2 tsp Sea Salt
- 1/4 Red Onion, thinly sliced
- 1/4 C Full Fat, Plain Greek
- Yogurt
- 2 Tbsp Fresh Squeezed Lemon
- Juice
- 1/2 tsp Cracked Black Pepper
- 1/4 C (about 1/4oz) loosely
- packed fresh dill, chopped
- with stems removed or
- 1 tsp dried dill)
- 1/4 C Feta Cheese