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Recipes
Deconstructed Stuffed Cabbage (Paulycooks on UTube)
By ctaubenheim
Brown meat, add onion and garlic to one side of the meat for one minute
- 1/2 large onion chopped
- 3-4 diced garlic cloves
- 3/4 cabbage head, chopped
- 1/2 can tomato sauce
- 1 can diced tomatoes
- 1 lb lean grd beef
Ham & Cheese Breakfast (Keto)
By ctaubenheim
Preheat oven to 350. In mixing bowl combine the softened cream cheese, cheddar cheese and eggs
- 3oz cream cheese, softened
- 1 c. shredded cheddar cheese
- 2 eggs
- 2 c. almond flour
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup heavy cream (scrape the measuring cup out since it is thick, get all of it)
- 1 Tbsp melted butter
- 2 3/4c. chopped ham
- 1 c. chopped mushrooms
- TOPPING
- 1 Tbsp butter, melted
Healthy Coleslaw (no mayo)
By ctaubenheim
Add all the ingredients for the slaw except for the almonds and pepitas to a large bowl
- SLAW:
- 1/2 med head purple cabbage
- shredded, about 3 cups
- 1/2 med head green cabbage
- shredded, about 3 cups
- 2 heaping cups shredded
- carrots
- 1 c. finely chopped cilantro
- 1 jalapeno, seed/finely diced
- 1/2 c. green onion - green
- parts only
- 1/2 c. pepitas
- 1/4 c. toasted sliced almonds
- DRESSING
- 3 Tbsp olive oil
- 2 Tbsp apple cider vinegar
- 1-2 Tbsp pure maple syrup
- 1 clove garlic, finely minced
- 1/4 tsp cayenne pepper, opt
- 1/2 tsp salt
- freshly cracked black pepper
Greek Zucchini Boats (Keto)
By ctaubenheim
Preheat oven to 350. Spray baking dish with cooking spray or coat lightly with oil
- 4 Zucchini
- 1 Red Onion Chopped
- 1 lbs Grd Meat Beef or Lamb
- 1/2 C. Diced Tomatoes
- 1/2 C. Kalamata Olives Sliced
- 1/2 C. Feta (optional)
- Tzatsiki Sauce (optional - recipe
- follows)
Baked Chicken Breast (Keto)
By ctaubenheim
Preheat oven to 425. In small bowl mix together the paprika, garlic powder, thyme, salt & pepper until combined
- 4 boneless skinless chicken
- breasts (gently pound to even
- thickness)
- 1 Tbsp olive or avocado oil
- 1 tsp kosher salt
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme or other
- herbs
- 1/4 tsp fresh grd black pepper
Tequila Lime Chicken (keto)
By ctaubenheim
Grilling Tip: A common mistake people make when grilling meats & chicken is to keep turning it over & over again -...
- 4 split boneless skinless chicken
- breasts
- 1 Tbsp fresh minced garlic
- 1/2 c. fresh squeezed lime juice
- 1 tsp kosher salt
- 1/2 cup gold tequila
- 1 tsp fresh grd black pepper
- 1 1/2 tsp chili powder
- 1 Tbsp olive oil
Tequila Lime Chicken Enchiladas w/Jalapeno Cilantro Cream Sauce
By ctaubenheim
TEQUILA LIME CHICKEN: In large saucepan add the olive oil heat over medium heat
- TEQUILA LIME CHICKEN
- 1 Tbsp olive oil
- 3 cloves garlic
- 4 limes
- 1/4 c. cilantro
- 1/2 c. tequila
- 2 c. chicken broth
- 1 tsp salt
- 2 lbs boneless skinless chicken
- JALAPENO CILANTRO
- CREAM SAUCE
- 2 Tbsp unsalted butter
- 2 Tbsp flour
- 1 1/2 c. chicken broth
- 3/4 c. sour cream
- 1/2 tsp salt
- 1 jalapeno
- 1/4 c. cilantro
- 1/2 c. jack cheese
- ENCHILADAS
- 10 corn or cheese tortillas
- 1 1/2 c. jack cheese
Spicy Italian Keto Stuffed Peppers
By ctaubenheim
Preheat oven to 350. Add olive oil to a large pan set to medium heat
- 2 Tbsp olive oil
- 2 tsp Italian seasoning
- 2 lb Spicy Italian Grd Sausage
- 2 Small Finely Chopped Onion
- 2 C. Rough Chopped Mushroom
- 2 C. Riced Cauliflower
- 2 tsp Salt
- 1 Tsp Pepper
- 4 Tbsp Tomato Paste
- 1 14oz Can Diced Tomatoes
- with Garlic & Basil
- 1 C. Chicken Broth
- 1 C. Parmesan Cheese
- 2 C. Mozzarella Cheese
- 6 Lg Bell Peppers (Halved)
- 1/2 Cup Fresh Basil
Ham & Cheese Keto Breakfast Biscuits
By ctaubenheim
Preheat oven to 350. In a mixing bowl combine the softened cream cheese, cheddar cheese and eggs
- 3 ounces cream cheese,
- SOFTENED
- 1 C. Shredded Cheddar Cheese
- 2 Eggs
- 2 C. Almond Flour
- 1 tsp Baking Powder
- 1/4 tsp Salt
- 1/4 C. Heavy Cream (make sure
- get all out of cup)
- 1 Tbsp Melted Butter
- 1 3/4 C. Chopped Ham
- TOPPING:
- 1 Tbsp Melted Butter
Mexican Chicken Low Carb Casserole
By ctaubenheim
Prepare Enchilada Sauce or skip and use prepared salsa
- 3 Cups Cooked Cauliflower Rice
- 2 C. Finely Shredded Mexican
- Blend Cheese
- 1 Large Egg
- 4oz Diced Green Chiles
- 1 tsp Ground Cumin
- 1/4 Tsp Salt
- 2 C. Shredded Cooked Chicken
- 1 1/4 C. Salsa or Enchilada
- Keto Sauce (See Separate
- Recipe
- OPTIONAL TOPPINGS:
- Extra Salsa
- Sour Cream
- Diced Tomatoes
- Diced Avocado
- Fresh Cilantro