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Recipes
Cowboy Caviar (hungryhappens)
By ctaubenheim
If you're making this salad ahead assemble everything except the avocados - add just before serving
- 14oz black beans, drain & rinse
- 14oz pinto beans, drain & rinse
- 1 red bell pepper, fine chop
- 1 yellow bell pepper, fine chop
- 1 orange bell pepper, fine chop
- 2 jalapenos, fine chop
- 3.4 red onion, fine chop
- 2 cups frozen sweet corn,
- thawed (or 1 can, drained)
- 1 C black olives, chopped
- 6oz feta cheese, crumbled
- 2 avocados, fine chop
- Tortilla Chips for scooping
- DRESSING:
- 1/2C olive oil
- 3 small limes, juiced
- 3 Tbsp white wine vinegar
- 2 Tbsp honey
- 1 tsp taco seasoning
- salt & pepper to taste
Grilled Cuban Pork Chops
By ctaubenheim
Mix all ingredients except pork loin to make a rub
- 2T grated lime peel
- 1 Tbsp cumin seed (or 1 tsp grd
- cumin)
- 1 Tbsp cracked black pepper
- 1/2 tsp salt
- 2 Tbsp olive oil
- 1 clove garlic, finely chopped
- 4 (2lbs) Boneless pork loin or
- rib chops, about 1 inch
- thick or whole loin
- Mango slices to garnish
Tomato-Herb Frittata
By ctaubenheim
Lightly grease a 5 or 6 qt slow cooker with cooking spray Spread tomato halves in slow cooker
- 1 1/2C halved grape tomatoes
- 10 large eggs
- 1/3C whole milk
- 2 Tbsp chopped fresh basil
- 1 Tbsp chopped fresh chives
- 1 tsp chopped fresh dill
- 1 tsp chopped fresh thyme
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 2oz feta cheese, crumbled
- (about 1/2 cup)
Shrimp & Veggie Grain Bowl (Pioneer Woman)
By ctaubenheim
Preheat the oven to 425. Bring 4 cups generously salted water to a boil in a medium saucepan
- kosher salt & grd black pepper
- 1C farro
- 1 1/2 lbs colossal shrimp (12/15)
- 3/4C plus 1 Tbsp olive oil
- 3 lemons
- 3 Tbsp minced shallots
- 1 English Cuke, chopped
- 3 Roma tomatoes, chopped
- 1/3C pitted Kalamata olives,
- chopped
- 6oz feta, crumbled
- Chopped fresh dill, for
- garnish
Zucchini "Fries" - Baked Panko Coated
By ctaubenheim
Cut zucchini crosswise in half, then cut each piece into 1/4 inch thick matchlike sticks
- 3 Zucchini (1 lb)
- 1/4C Grated Parmesan Cheese
- 1 pkt Shake & Bake Seasoned
- Panko Seasoned Coating Mix
- 1 Egg
- 1/2C Lite Ranch Dressing
Eggplant Rollatini
By ctaubenheim
Slice eggplant lengthwise into 1/4 inch thin slices (best to use mandolin)
- 2 eggplants
- salt
- olive oil
- 2C marinara sauce
- FILLING:
- 2 eggs beaten
- 1C part skim ricotta cheese
- 3 Tbsp basil pesto
- 1C chopped fresh parsley
Hearty Chickpea Soup
By ctaubenheim
Combine pancetta and oil in large saucepan and cook over medium heat until pancetta is beginning to brown, about 8 ...
- 6oz pancetta, cut into 1/2 inch
- pieces
- 1/4C olive oil, plus extra for
- drizzling
- 1C chopped onion
- 1/3C chopped carrot
- 1/2C chopped celery
- 1 tsp pepper
- 3 garlic cloves, minced
- 1 1/2 tsp minced fresh
- rosemary
- 2 bay leaves
- 1C dry white wine
- 4C chicken broth
- 2 (15oz) cans chickpeas,
- rinsed
- 8oz kale, stemmed and chop
- 1/2C chopped fresh parsley
- Grated Parmesan Romano
- Cheese
Spaghetti Squash
By ctaubenheim
Preheat oven to 400
- Large Spaghetti Squash
- Salt
- Pepper
- Garlic Powder for Seasoning
Oatmeal in Rice Cooker (from Tiffany)
By ctaubenheim
Give it all a swirl in the pot, push the switch down to ON and let it go
- 1/2C. Steel Cut Oats
- 1 1/2 C. Vanilla Unsweetened
- Almond Milk or whatever
- 1 Green Apple Cut into Small
- Chunks
- 1 Balanced in Small Pieces
- Cinnamon or whatever to taste
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
By ctaubenheim
Slice the ends off the zucchini & place it on your spiralizer
- 1 Tbsp Olive Oil
- 2 Garlic Cloves, Minced
- 2 Medium Zucchini
- 2 Tbsp Parmesan, Grated
- Salt & Pepper, to taste