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Recipes
Chicken Schnitzel (fatimafernandez)
By ctaubenheim
Cut chicken breast in half horizontally, place on cutting board, cover with wax paper and pound until uniform in th...
- 1 chicken breast (cut in half
- horizontally)
- 2 eggs
- 1/2 C flour
- 2 Tbsp milk
- 1 tsp Rosemary
- 1 tsp Sage
- 1/4 tsp Black Pepper
- 2C Panko breadcrumbs
- Avocado and Olive Oil
- Salt to Taste
Cauliflower Gnocchi & Argula with Mushroom Cream Sauce
By ctaubenheim
First take a look how much time it needs to boil the gnocchi to al dente
- 12oz cauliflower gnocchi
- 3 tsp finely chopped garlic
- 4 tsp finely chopped shallots
- 6oz mixed fresh mushrooms
- 2 Tbsp olive oil, plus more for
- serving
- 2 Tbsp butter
- 1/4 C chicken stock
- 1/2 C creamer, unsweetened
- 1 - 1 1/2C baby arugula
- 1/4 - 1/2 one lemon, for
- serving
- Coarse sea salt, to taste
- Grd black pepper, to taste
- Parmesan cheese, opt.
Broccoli, Ham & Mozzarella Baked with Eggs
By ctaubenheim
Heat oven to 375. Spray 9x13 casserole dish with non stick spray
- 6C chopped broccoli pieces,
- blanched about 2 min, then
- drained well
- 2C diced ham
- 1C grated mozzarella
- 1/3C thinly sliced green onion
- 10 eggs, beaten well
- 1 tsp Spike Seasoning (or other
- all purpose seasoning blend)
- black pepper, to taste
Fish Tacos (Keto)
By ctaubenheim
In medium bowl, whish together baking powder, salt, chili powder and cayenne pepper, if using
- 1/2lb Cod
- 1/2C almond flour
- 1 tsp baking powder
- 1 tsp garlic salt
- 1 tsp chili powder
- 1/4 tsp cayenne pepper - opt
- 2 eggs
- Lettuce, lime & Pico for serving
Spinach Herb Chicken Meatballs with Zoodles
By ctaubenheim
Preheat oven to 350 and line a rimmed baking sheet with parchment paper
- 1 lb grd chicken
- 1C baby spinach, chopped
- 2 tsp dried basil
- 2 tsp dried chives
- 2 tsp dried parsley
- 1/4C walnuts, finely ground
- into crumbs in food
- processor
- 1 tsp crushed red pepper (opt)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- Marinara Sauce
- 4 Medium Zucchini
- Olive Oil for cooking
Low Carb Beef Stew
By ctaubenheim
Heat oven to 300. Heat oven/stove top soup pot on med high heat with 2 Tbsp avocado oil
- 2lbs chuck roast or round roast
- 2 Tbsp avocado oil
- 1 Med Onion
- 3-4 stalks celery
- 1 Med carrot
- 1 Lg turnip
- 3 cloves garlic
- gbj1 1/4 tsp sea salt
- 1 1/4 tsp grd black pepper
- 1 tsp dried thyme
- 1 Tbsp worcestershire
- 2 Tbsp tomato paste
- 1-14oz can diced tomatoes
- 1/4C red wine vinegar
- 4C low sodium beef broth
- THICKENING:
- 1/2 tsp xanthan gum
- 1 tsp olive oil
- KETO CHEDDAR BISCUITS
- (Red Lobster Copycat)
- See Separately Saved Recipe
Keto Cheddar Biscuits (Red Lobster Copycat Recipe)
By ctaubenheim
Preheat oven to 450. Line a baking sheet with parchment paper
- 4 eggs
- 2C shredded cheddar cheese
- 1 1/4C almond flour
- 2 tsp baking powder
- 2 Tbsp butter, melted
- 1 tsp garlic powder
- 1/8 tsp black pepper
Spaghetti Squash
By ctaubenheim
Preheat oven to 350. Halve the spaghetti squash lengthwise and remove seeds
- 2 1/2 - 3 lb spaghetti squash
- olive oil
- salt
- pepper
- garlic powder (optional)
Caramel Apple Sangria
By ctaubenheim
Stir the apple cider and the caramel syrup until the syrup dissolves
- 5 cups apple cider
- 1/4 cup caramel syrup
- 750ml white wine pino grigio,
- sauvignon blanc, chardonnay,
- or riesling are excellent
- 1 cup Caramel Vodka
- Stolichnaya & Smirnoff make
- this flavor
- 3 lg Honeycrisp or Gala apples
- sliced thin
- 2 lg Granny Smith Apple
- sliced thin
- GARNISH
- Rosemary sprigs, star of
- anise pods or cinnamon
- sticks
- 1/2 cup granulated sugar (fine
- or coarse)
- 2 tsp ground cinnamon
Keto Chocolate Chip Cookies (blissfullylowcarb)
By ctaubenheim
Preheat oven to 350. Add the butter, coconut oil and sweetener to a bowl, and whip together with a hand mixer
- 1/4 cup butter, softened
- 3 Tbsp coconut oil
- 1/4 cup monk fruit sweetener
- 1 egg
- 1tsp vanilla
- 2 tsp gelatin
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 2 cups almond flour
- 1/3 cup sugar free choc chips
- or sub chopped 90% dark
- chocolate