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Recipes
Grilled Cuban Pork Chops
By ctaubenheim
Mix all ingredients except pork loin to make a rub
- 2T grated lime peel
- 1T cumin seed or 1tsp grd cumin
- 1T cracked black pepper
- 1/2tsp salt
- 2 T olive oil
- 1 clove garlic, finely chopped
- 4 boneless pork loin or rib chops
- about 1 inch thick
- Mango slices to garnish
Grilled Cuban Pork Chops
By ctaubenheim
Mix all ingredients except pork loin to make a rub
- 2T grated lime peel
- 1T cumin seed or 1tsp grd cumin
- 1T cracked black pepper
- 1/2tsp salt
- 2 T olive oil
- 1 clove garlic, finely chopped
- 4 boneless pork loin or rib chops
- about 1 inch thick
- Mango slices to garnish
Keto Chocolate Chip Cookies (blissfullylowcarb)
By ctaubenheim
Preheat oven to 350. Add the butter, coconut oil, and sweetener to a bowl, and whip together with a hand mixer
- 1/4C butter softened
- 3T coconut oil
- 1/4C monk fruit sweetener
- 1 egg
- 1 tsp vanilla
- 2 tsp grass fed gelatin or 1/3 tsp
- agar agar
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 2C sugar free choc chips
Grilled Cuban Pork Chops
By ctaubenheim
Mix all ingredients except pork loin to make a rub
- 2T grated lime peel
- 1T cum seed (or 1 tsp grd cumin)
- 1T cracked black pepper
- 1/2 tsp salt
- 2T olive oil
- 1 clove garlic, finely chopped
- 4 boneless pork loin or rib chops,
- about 1 inch thick
- mango slices to garnish
Keto Chocolate Donuts (sugarfreelondoner.com)
By ctaubenheim
Preheat oven to 350. In a bowl or a food processor, blend the very sot butter, cream and sweetener
- 1C almond flour or grd almonds
- 1.4oz unsweetened chocolate
- melted (3 Tbsp)
- 1.4oz butter, very soft 3 Tbsp
- 3T cocoa powder, unsweetened
- 4 eggs
- 1/3C powdered sweetener
- 4T heavy/double cream
- 1 tsp baking powder
- 1 tsp vanilla extract
- GLAZE
- 2.1oz unsweetened choc
- 8 drops stevia or 2 tsp
- powdered erythritol
Tuna Casserole Stuffed Zucchini Boats
By ctaubenheim
Preheat oven to 375. Melt butter in a large skillet over medium heat
- 4T unsalted butter
- kosher salt & grd black pepper
- 1 med onion, finely chopped
- 8oz cremini mushrooms, sliced
- 1/4C flour
- 2C whole milk
- 1C chicken broth
- 6oz tuna in olive oil, drained &
- flaked
- 2T chopped fresh flat leaf
- parsley
- 2C grated Sharp White
- Cheddar
- 1 1/2C crumbled potato chips
- seasoned or regular
- 3 Zucchini
Cauliflower Gnocchi & Arugula with Mushroom Cream Sauce
By ctaubenheim
First, take a look how much time it needs to boil the gnocchi to al dente
- 12oz potato gnocchi or cauli-
- flower gnocchi
- 3 tsp garlic, finely chopped
- 4 tsp shallot, finely chopped
- 6oz mixed fresh mushrooms
- 2 Tbsp olive oil
- 2 Tbsp butter
- 1/4C chicken stock
- 1/2C creamer, unsweetened
- 2 Tbsp nutritional yeast
- 1 - 1.5C baby arugula
- 1/4 - 1/2 one lemon
- Coarse sea salt
- Grd black pepper
- Parmesan Cheese, optional
Deconstructed Stuffed Cabbage Rolls (paulycooks on UTube)
By ctaubenheim
Brown meat, add onion and garlic to one side of the meat for one minute
- 1/2 large onion, chopped
- 3-4 diced garlic cloves
- 3/4 cabbage head, chopped
- 1/2 can tomato sauce
- 1 lb lean ground meat
- chopped parsley for serving
Best Chicken Schnitzel (fatimafernadenz - UTube)
By ctaubenheim
Cut chicken breast in half horizontally, place on cutting board, cover with waxed paper and pound until uniform in ...
- 1 chicken breast (cut in half
- horizontally)
- 2 eggs
- 1/2C flour
- 2 Tbsp milk
- 1 tsp Rosemary
- 1 tsp sage
- 1/4 tsp black pepper
- 2C Panko breadcrumbs
- avocado or olive oil
- salt to taste
Broccoli, Ham & Mozzarella Baked with Eggs
By ctaubenheim
Heat oven to 375. Spray a 9x12 casserole dish with non-stick spray
- 6C chopped broccoli pieces,
- blanched about 2 min, then
- drain well
- 2C diced ham
- 1C grated mozzarella
- 1/3C thinly sliced green onions
- (optional, but good)
- 10 eggs, beaten well
- 1 tsp Spike Seasoning (or
- other all purpose blend)
- fresh grd black pepper
- sour cream, optional