Ctaubenheim's profile page
Recipes
Spaghetti Squash
By ctaubenheim
Preheat oven to 350. Halve the spaghetti squash lengthwise and remove seeds
- 2 1/2 - 3 lb spaghetti squash
Parmesan Roasted Cauliflower Rice
By ctaubenheim
Preheat oven to 425. On large baking sheet, combine all ingredients except about 1/2 C of the shredded parmesan
- 32oz cauliflower rice
- 1 1/2C shredded parmesan
- divided
- 2 Tbsp olive oil
- 1 tsp dried herbs (our choice of rosemary, thyme, basil or combo of the 3)
Sausage, Carrots, Potatoes, Onion & Cabbage Sheet Pan Meal
By ctaubenheim
Preheat oven to 425. Line a large rimmed baking sheet with parchment paper; spread the sausage coins and vegetable...
- 1 lb Pre-Cooked Kielbasa or
- Smoke Sausage - sliced
- 1 lb Red or Yukon Gold Potatoes
- skin on, cut in 1 inch chunks
- 1 lb Carrots, wash & cut in cubes
- 2 Lg Apples, cut into chunks
- 1 Small Head Cabbage sliced
- into rounds & chopped or
- substitute pre-boiled Brussel
- Sprouts
- 1 Onion, chopped
- 3 Tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
Greek Turkey Meatball Bowl Dinner
By ctaubenheim
MEATBALLS: Preheat oven to 425
- MEATBALLS:
- 1 lb Lean Grd Turkey
- 1/4C Ground Almonds
- 1/4 C Spinach, Finely Chopped
- 2 Tbsp Feta Cheese
- 1 Tbsp Fresh Parsley,
- chopped
- 1 tsp Garlic Powder
- 1/2 tsp Dried Oregano
- 1/4 tsp Black Pepper
- 1/4 tsp Salt
- CREAMY VINAIGRETTE
- 1/4C Olive Oil
- 1/4C Greek Yogurt
- 2 Tbsp red wine vinegar
- 2 garlic cloves
- 1 lemon juice
- 1 tsp dried oregano
- 1 tsp Dijon or grd mustard
- 1/2 tsp dried basil
- 1/4 tsp black pepper
- 1/4 tsp salt
- GREEK TURKEY MEATBALL BOWLS:
- 1 C Israeli Couscous (Pearl) or Farro, uncooked
- 1 Pint Cherry Tomatoes, Sliced
- 1 English Cucumber, Sliced
- 1/2C Feta Cheese
White Bean Hummus (www.themediterraneananddish.com)
By ctaubenheim
Add the beans and minced garlic to the bowl of a food processor
- 1 1.5oz can white beans (I
- recommend butter beans),
- drained and rinsed
- 1 Garlic Cloves, minced
- 1 ice cube
- 1/4C Tahini
- 1 tsp Cumin
- 1/2tsp Coriander
- 1/2 tsp Crushed Red Pepper
- Flakes
- Kosher Salt
- Juice of 1/2 Lemon or more
- Olive Oil
- Homemade Dukkah, to serve
- (SEE SEPARATE RECIPE)
Egyptian Dukkah (use with White Bean Hummus Recipe)
By ctaubenheim
Place hazelnuts and almonds in a dry cast iron pan (do NOT add oil)
- 1/2 C Hazelnuts
- 3 Tbsp Almonds
- 4 Tbsp White Sesame Seeds
- 3 Tbsp Shelled Pistachios
- 1 Tbsp Fennel Seeds
- 1 tsp Grd Cumin
- 1 tsp Grd Coriander
- 1/2 tsp Cayenne Pepper
- Kosher Salt
Keto Chocolate Chip Cookies (blissfullylowcarb)
By ctaubenheim
Preheat oven to 350. Add the butter, coconut oil and sweetener to a bowl, and whip together with a hand mixer
- 1/4C butter, softened
- 3 Tbsp coconut oil
- 1/4C Monk Fruit Sweetener
- 1 Egg
- 1 tsp Vanilla
- 2 tsp gelatin or 1/3 tsp agar agar
- 1/2 tsp baking soda
- 1/2 tsp sea salt
- 2C almond flour
- 1/3C sugar free choc chips or
- substitute chopped 90%
- dark chocolate
Lettuceless Greek Salad with Chickpeas
By ctaubenheim
In a large bowl, combine the chickpeas, cucumber, tomatoes, bell pepper, olives, chives, red onion, feta and dill
- SALAD
- 1- 15oz low sodium chickpeas,
- drained and rinsed
- 1 English cucumber, cut into
- quarters, then sliced
- 1 1/2 C diced tomatoes
- 1/2 C red bell pepper, chopped
- 1/2 C kalamata olives,
- drained, pitted and halved
- 2 Tbsp chopped fresh or
- freeze dried chives
- 2 Tbsp red onion, chopped
- 6oz feta cheese, crumbled
- 1/4 C fresh dill, chopped
- DESSING:
- 1/4 C olive oil
- 2 Tbsp red wine vinegar
- 1 tsp dried oregano
- 3/4 tsp salt
- 1/2 tsp black pepper
Shrimp and Veggie Grain Bowl (Pioneer Woman)
By ctaubenheim
1. Preheat the oven to 425 degrees F
- Kosher salt and freshly
- ground black pepper
- 1 cup farro
- 1 1/2 pounds colossal shrimp
- (12/15)
- 3/4 cup plus 1 tablespoon olive oil
- 3 lemons
- 3 tablespoons minced
- shallots
- 1 English cucumber, chopped
- 3 Roma tomatoes, chopped
- 1/3 cup pitted Kalamata
- olives, chopped
- 6 ounces feta, crumbled
- Chopped fresh dill, for
- garnish
Deconstructed Stuffed Cabbage Rolls (paulycooks)
By ctaubenheim
Brown meat in skillet - add onions and garlic to one side of the meat for one minute
- 1/2 Lg Onion, Chopped
- 3-4 Diced Garlic Cloves
- 3/4 Cabbage Head, Chopped
- 1/2 Can Tomato Sauce
- 1 lb Lean Grd Beef
- Chopped Parsley (for serving)