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Enchilada Keto Sauce

Enchilada Keto Sauce

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Put all ingredients into a medium to large frying pan on medium heat

  • 3 C. Unsalted Chicken Broth
  • 3 Tbsp Tomato Paste
  • 1 Bay Leaf
  • 2 Tbsp Pure Chile Powder
  • 1 Tbsp Sweet Paprika
  • 2 Tsp Ground Cumin
  • 1 Tsp Dried Oregano
  • 1/2 Tsp Salt
  • 1/2 Tsp Granulated Garlic
  • 1/2 Tsp Onion Powder
  • 1/2 Ts. Low Carb Sugar
  • (Swerve)
  • 1/4 Tsp Chipotle Chile Powder
  • 1/4 Tsp Instant Coffee
  • Powder
  • 1/16 Tsp Grd Clove
  • 1/16 Tsp Grd Cinnamon
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Peanut Butter Cup Keto Fat Bombs

Peanut Butter Cup Keto Fat Bombs

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CHOCOLATE LAYER: Combine all ingredients from Chocolate Layer

  • CHOCOLATE LAYER:
  • 2 Tbsp melted coconut oil
  • 4 Tbsp peanut or almond butter
  • 2 Tbsp unsweetened cocoa
  • powder
  • 1/4 tsp vanilla extract
  • 1/4 tsp stevia drops or use
  • stevia powder
  • PEANUT BUTTER LAYER:
  • 2 Tbsp coconut oil (melted)
  • 4 Tbsp peanut or almond
  • butter
  • 1/4 tsp vanilla extract
  • 1/4 tsp stevia drops or
  • powder
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Lemon Keto Lush

Lemon Keto Lush

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Preheat oven to 350 and grease an 8x8 baking dish with non-stick spray

  • BOTTOM CRUST LAYER:
  • 2 Tbsp butter softened
  • 1/4 C. sugar substitute
  • 1 tsp vanilla or almond extract
  • 1 Egg
  • 3/4 C. almond flour
  • pinch salt
  • 1 C. chopped walnuts
  • SECOND LAYER:
  • 8oz Philly Cream Cheese,
  • softened
  • 1/2 C. powdered sugar
  • substitute
  • 1 tsp lemon extract
  • 1/4 C. sour cream
  • 1/4 C. Heavy Whipping
  • Cream
  • THIRD LEMON LAYER:
  • 6 Tbsp softened butter
  • 3/4 C. powder sugar
  • substitute
  • 2 eggs
  • 2 egg yolks
  • 1/2 C. lemon juice
  • 1/2 tsp Xanthan Gum,
  • optional
  • TOP WHIPPED CREAM
  • LAYER:
  • 1/2 C. Heavy Whipping
  • Cream
  • 3 Tbsp powder sugar
  • substitute
  • 1 tsp vanilla extract
  • 1/4 tsp Xanthan Gum,
  • optional
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Herbed Turkey & Wild Rice Casserole (Crockpot)

Herbed Turkey & Wild Rice Casserole (Crockpot)

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Cook bacon in 10 inch skillet over medium heat, stirring occasionally, until crisps

  • 6 slices bacon, cut into 1/2"
  • pieces
  • 2 lb turkey breast tenderloins,
  • cut into 1" pieces
  • 1 med onion, chopped (1 cup)
  • 1 med carrot, sliced (1 cup)
  • 1 med stalk celery, sliced (1 cup)
  • 1 can or frozen peas
  • 2 cans (14.5 oz each) chic broth
  • 1 can (10 3/4oz) condensed
  • cream of chic soup
  • 1/4 tsp dried marjoram leaves
  • 1/4 tsp dried thyme
  • 1/8 tsp pepper
  • 1 1/4 cups uncooked wild rice,
  • rinsed and drained
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Caramelized Onion Pot Roast (Crockpot)

Caramelized Onion Pot Roast (Crockpot)

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Trim excess fat from beef

  • 4 lb beef boneless chuck roast
  • 1 Tbsp olive or vegetable oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 6 medium onions, sliced
  • 1 1/2 cups beef broth
  • 3/4 cup beer
  • 2 Tbsp packed brown sugar
  • 2 Tbsp minces garlic
  • 3 Tbsp Dijon mustard
  • 2 Tbsp cider vinegar
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Tender & Juicy Pork Loin Roast (Try in Crockpot / 4-6 Hours)

Tender & Juicy Pork Loin Roast (Try in Crockpot / 4-6 Hours)

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Preheat oven to 375. Line a rimmed baking sheet with aluminum foil or parchment paper & set aside

  • For Meat:
  • 3 lb pork loin
  • 1 Tbsp olive oil
  • For Spice Rub:
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • salt & fresh grd pepper, to
  • taste
  • For Honey Garlic Glaze:
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 3 Tbsp low sodium soy sauce
  • 1 Tbsp dijon mustard
  • 1 Tbsp olive oil
  • Vegetables:
  • 1 Tbsp olive oil
  • 1 lb brussels sprouts, halved
  • 1 lb carrots, washed & cut in
  • chunks
0/5 (0 Votes)

Ham & Black Bean Soup - Low Carb

Ham & Black Bean Soup - Low Carb

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In large pot combine all ingredients except kale

  • 1 cup cubed ham
  • 1/2 cup finely diced celery
  • 1 cup water
  • 2 (10oz) cans chicken broth
  • 2 (19oz) can black beans,
  • washed
  • 1/2 cup tiny diced carrot
  • 1 minced onion
  • 1/2 tsp minced garlic
  • 1/4 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 bunch kale
  • 1 bunch cilantro
0/5 (0 Votes)

Low Carb Taco Casserole & Keto Low Carb Taco Seasoning Recipe

Low Carb Taco Casserole & Keto Low Carb Taco Seasoning Recipe

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Preheat oven to 350. Pan fry the cauliflower rice in oil over medium/high heat until browned

  • 10 oz Frozen Riced Cauliflower
  • 2-3 Tbsp Oil
  • 2 lb Ground Beef
  • 1 Small Red Bell Pepper -
  • Seeded & Chopped
  • 1 Small Onion - Chopped
  • 1 Tbsp Tomato Paste
  • 1/2 C. Water
  • 3 C. Shredded Colby/Jack
  • Cheese
  • 1 C. Sour Cream
  • LOW CARB TACO SEASON'N
  • TOPPINGS:
  • 2 Tbsp chili powder
  • 1 Tbsp cumin
  • 1/2 Tbsp black pepper
  • 1/2 Tbsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp cayenne pepper (or
  • 1/4 tsp if you like spicy)
  • Chopped Lettuce
  • Chopped Tomato
  • Sliced Black Olives
  • Avocado/Guac
  • Cilantro
  • Sliced Jalapeno
  • Salsa - Hot Sauce
0/5 (0 Votes)

Taco Seasoning Mix (Keto Low Carb)

Taco Seasoning Mix (Keto Low Carb)

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Stir all ingredients together

  • 2 Tbsp chili powder
  • 1 Tbsp cumin
  • 1 Tbsp sea salt
  • 1/2 Tbsp black pepper
  • 1/2 smoked paprika
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp cayenne pepper (or
  • 1/4 tsp if you like spicy)
0/5 (0 Votes)

Pan Seared Halibut with Lemon Butter Sauce

Pan Seared Halibut with Lemon Butter Sauce

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Use paper towels to pat the halibut fillets completely dry - this will ensure even browning

  • 4 6oz Halibut Fillets (1.5 lb total)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Paprika
  • 1 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 2 Tbsp Olive Oil
  • LEMON BUTTER SAUCE
  • 1/2 C. Salted Butter
  • 1 Medium Lemon (cut in half)
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