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Recipes
Keto Cheddar Biscuits (Red Lobster Copycat)
By ctaubenheim
Preheat the oven to 450. Line a baking sheet with parchment paper
- 4 eggs
- 2 cups shredded cheddar cheese
- 1 1/4 cup almond flour
- 2 tsp baking powder
- 2 Tbsp butter melted
- 1 tsp garlic powder
- 1/8 tsp black pepper
Low Carb Beef Stew
By ctaubenheim
Preheat oven o 300. Grab and oven and stove top safe soup pot and heat it on medium high heat with 2 Tbsp avocado ...
- 2 lbs chuck roast or round roast
- 2 Tbsp avocadooil
- 1 medium onion
- 3-4 stalks celery
- 3 med carrot
- 3 large turnip
- 3 cloves garlic
- 1 1/4 tsp sea salt
- 1 1/4 tsp grd black pepper
- 1 tsp dried thyme
- 1 Tbsp worchestershire
- 2 Tbsp tomato paste
- 14oz can diced tomatoes
- 1/4 cup red wine vinegar
- 4 cups low sodium beef broth
- THICKENING
- 1/2 tsp xanthan gum
- 1 tsp olive oil
Lettuceless Greek Salad with Chickpeas
By ctaubenheim
In a large bowl, combine the chickpeas, cucumber, tomatoes, bell pepper, olives, chives, red onoon, feta and dill
- 15oz can low sodium chickpeas,
- drained and rinsed
- 1 English cucumber, cut into
- quarters, thin sliced
- 1 1/2 cups diced tomatoes
- 1/3 cup bell pepper, chopped
- (any color)
- 1/2 cup kalamata olives, drained,
- pitted and halved
- 2 Tbsp chopped fresh or
- freeze dried chives
- 2 Tbsp red onion, chopped
- 6oz feta cheese, crumbled
- 1/4 tsp fresh dill, chopped
- DRESSING:
- 1/4 cup olive oil
- 2 Tbsp red wine vinegar
- 1 tsp dried oregano
- 3/4 tsp salt
- 1/2 tsp black pepper
No Bake Chocolate Eclair Dessert
By ctaubenheim
FILLING: Combine dry pudding mix and 3 cups milk; beat until well mixed
- FILLING
- 2 (3.5oz) vanilla instant pudding
- Note: box sizes may have
- changed, might need 3 boxes
- 3 C milk
- 1 (8oz) Cool Whip (or 3 Cup
- homemade)
- 1 (14.4oz) box graham crackers
- TOPPING:
- 1/3 C granulated sugar
- 1/4 C milk
- 1/2 C butter (1 stick)
- 1 tsp vanilla extract
- 1 tsp vanilla extract
Chickpea Soup with Pancetta & Rosemary (Cooks Country)
By ctaubenheim
Combine pancetta & oil in lg saucepan and cook over medium heat until pancetta is beginning to brown, about 8 minut...
- 6 oz pancetta, cut into 1/2 inch
- pieces
- 1/4 cup olive oil, plus extra for
- drizzle
- 1 cup chopped onion
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 1 tsp pepper
- 1/2 tsp salt
- 3 garlic cloves, minced
- 1 1/2 tsp minced fresh
- rosemary
- 2 bay leaves
- 1 cup dry white wine
- 4 cups chicken broth
- 2 (15oz) cans chickpeas, rinse
- 8 oz kale, stemmed/chopped
- 1/2 cup chopped fresh
- parsley
- Grated Pecorino Romano
- Cheese
KETO Low Carb Pork Piccata
By ctaubenheim
Line a sheet pan with foil, spray with baking spray and set aside
- 1 1/2 lb boneless pork loin chops
- 2 tsp cornstarch or arrowroot
- 1/2 cup almond flour
- 1 tsp dried parsley
- 1/8 tsp salt
- pinches a few pepper
- 1/2 cup dry white wine
- 2 cloves minced garlic
- 1/2 cup chicken broth (or
- more as needed)
- 1/3 cup lemon juice
- 2 Tbsp whole capers, drained
- 2 Tbsp chopped fresh parsley
- salt & pepper to taste
- oil for frying
- thinly sliced lemon for garnish
Low Carb Bolognese (KETO Easy One Dish Meals in InstaPot)
By ctaubenheim
Select SAUTE setting on a programmable pressure multicooker
- 2 Tbsp olive oil
- 1 cup finely diced white onion
- 1/2 cup finely diced celery
- 2oz diced pancetta
- 1 lb ground pork
- 1 lb pound round
- 1 28oz can crushed tomatoes
- 1 1/2tsp kosher salt
- 3/4 tsp black pepper
- 1/4 tsp crushed red pepper
- 1 bay leaf
- 1/2 cup half & half
- 3 cups zucchini noodles
- 3/4 cup (3oz) grated '
- Parmesan
- Chopped fresh oregano (optl)
- cheese
Shrimp Scampi over Zucchini Noodles (KETO Easy One Dish Meals)
By ctaubenheim
Heat 4 Tbsp oil in a large skillet over high
- 5 Tbsp olive oil, divided
- 1 lb peeled & deveined raw med
- shrimp
- 7/8 tsp kosher salt, divided
- 1/4 cup cold unsalted butter,
- cubed and divided
- 2 lb fresh zucchini spirals
- 3 med garlic cloves, thinly sliced
- 1/4 tsp crushed red pepper
- 1/2 cup dry white wine
- 1 tsp lemon zest
- 1 Tbsp fresh lemon juice
- 2 Tbsp chopped fresh flat leaf
- parsley, divided
Big Easy Shrimp Over Cauliflower Rice (Phase 1 - South Beach)
By ctaubenheim
Cook the bacon in a large skillet, over med heat until crisp
- 2 Strips Turkey Bacon or
- Canadian Bacon
- 1 Onion, Chopped
- 1/2 Bell Pepper, Chopped
- 1 Rib Celery, Chopped
- 1 Clove Garlic, Minced
- 1 Can (16oz) Chopped Tomatoes
- 1 Bay Leaf
- 1/2 tsp Grd Black Pepper
- 1 tsp Worcestershire Sauce
- 1 tsp Hot Pepper Sauce
- 1 lb Medium Shrimp, Peeled,
- Deveined & Tails Removed
- 2 Frozen Pkg Riced Cauli-
- flower.
Grilled Cuban Pork Chops
By ctaubenheim
Mix all ingredients except pork loin to make a rub
- 2T grated lime peel
- 1T cumin seed or 1tsp grd cumin
- 1T cracked black pepper
- 1/2tsp salt
- 2 T olive oil
- 1 clove garlic, finely chopped
- 4 boneless pork loin or rib chops
- about 1 inch thick
- Mango slices to garnish