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Recipes
Grecian Style Stuffed Chicken Breasts
By Pagingdrstarling
Ingredients carb count: 1 cup Spinach, raw Net carbs 0
- Filling:
- 1- 10 oz. Package of Frozen Chopped Spinach (Defrosted)
- 1- 6 oz Package Feta Cheese - Crumbled (I buy Crumbled Garlic and Herb Flavor)
- 1 cup Mayonase
- Garlic to taste
- Favorite Herbs (or I skip if I get the seasoned Feta)
- All the Rest:
- 1 Package Raw Bacon (DONOT get pre-cooked)
- 6-8 boneless skinless chicken breasts (depending on their size)
Spiced Pork Tenderloin with Maple-Chipotle Sauce
By Pagingdrstarling
Barbara Lauterbach, Cooking Light MARCH 2008
- Sauce:
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground allspice
- 2 (1-pound) pork tenderloins, trimmed
- 2 teaspoons olive oil
- 1 (7-ounce) can chipotle chiles, canned in adobo sauce
- 1/2 cup maple syrup
- 3 tablespoons fat-free, less-sodium chicken broth
- 1 1/2 tablespoons cider vinegar
Ginger Pumpkin Meringue Pie
By Pagingdrstarling
Preheat oven to 375 degrees F
- 1 15 1 15 1 15 ounce can pumpkin
- 1/3 1/3 1/3 cup sugar
- 1 1 1 teaspoon ground ginger
- 1/2 1/2 1/2 teaspoon salt
- 1/2 1/2 1/2 teaspoon ground cinnamon
- 3 3 3 eggs, lightly beaten
- 2/3 2/3 2/3 cup milk
- 1/2 1/2 1/2 cup maple syrup
- Gingersnap-Graham Crust
- 3/4 3/4 12 cup finely crushed gingersnaps (about 12 cookies)
- 1/2 1/2 1/2 cup finely crushed graham crackers (7 squares)
- 2 2 2 tablespoons sugar
- 1/4 1/4 1/4 cup butter, melted
- directions
- 1 1. to 375 9-inch 4 1 degrees F. In a large bowl combine gingersnaps, graham crackers, and sugar. Stir in butter. Spread evenly on bottom and up side of a 9-inch pie plate. Bake for 4 minutes. Cool on a wire rack. Makes 1 piecrust.
- Brown Sugar Meringue
- 3 3 3 egg whites
- 1/2 1/2 1/2 teaspoon vanilla
- 1/4 1/4 1/4 teaspoon cream of tartar
- 1/8 1/8 1/8
- teaspoon teaspoon salt
- 1/3 1/3 1/3 cup packed brown sugar
Chicken Breasts with Balsamic Vinegar and Garlic
By Pagingdrstarling
Flatten chicken. Season the chicken with salt and pepper
- 4 skinless, boneless chicken breasts
- salt and pepper to taste
- 3/4 pound fresh mushrooms, sliced
- 2 tablespoons olive oil
- 6 cloves garlic
- 1/8 cup balsamic vinegar
- 3/4 cup chicken broth
- 1 bay leaf
- 1/4 teaspoon dried thyme
- 1 tablespoon butter
Ground Lamb & Hummus Pita Pizzas
By Pagingdrstarling
Pita rounds broiled until crisp, then spread with hummus and topped with ground lamb, fresh cilantro, and toasted p...
- 6 ounces ground lamb
- 1 teaspoon extra-virgin olive oil
- 1 1/2 cups yellow onion, chopped
- 1 tablespoon fresh garlic, minced
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon dried oregano
- 3/8 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/2 cup water
- 1/2 cup tomato, chopped and seeded
- 1 1/2 tablespoons fresh lemon juice
- 2 (6-inch) pitas
- 1/2 cup plain hummus
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon pine nuts, toasted
Baked Sweet and Sour Chicken Recipe
By Pagingdrstarling
My husband and I love Chinese take out, but we don't love all the calories that come with it
- CHICKEN:
- 3-4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 1/2 cup cornstarch
- 3 eggs, beaten
- 1/4 cup canola oil
- SWEET AND SOUR SAUCE:
- 3/4 cup granulated sugar
- 4 tablespoons ketchup
- 3 ounces white vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon garlic salt
Old-Fashioned Soft Pumpkin Cookies
By Pagingdrstarling
PREHEAT oven to 350° F. Grease baking sheets
- 2 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 1/2 cups granulated sugar
- 1/2 cup butter (1 stick), softened
- 1 cup LIBBY'S® 100% Pure Pumpkin
- 1 large egg
- 1 teaspoon vanilla extract
- Glaze (recipe follows)
Honeyed Chicken Teriyaki (Hate chicken)
By Pagingdrstarling
Cut chicken in 1-inch squares
- 2 lbs boneless chicken breasts
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 eggs, beaten
- Oil for frying
- 1/3 cup soy sauce
- 1/3 cup honey
- 1 tablespoon dry sherry
- 1 clove garlic, minced or pressed
- 1 teaspoon grated fresh ginger (or 1/8 tsp dry)
- 2 tablespoons sesame seeds (optional)
Mexican casserole
By Pagingdrstarling
Makes 6 servings 5.45g carbs total, 2
- 1 1/2 lb ground beef
- 1/4 cup onions
- chili powder
- cumin
- red pepper flakes or cayenne pepper
- salt and pepper to taste
- 1 cup shredded cheddar cheese
- sour cream
- 8 oz cream cheese softened
- jalepenos ( optional)
- picante sauce
- 1/2 cup avocado sliced( optional) ~increases carbs (not induction friendly)
- green onions chopped
Apple Spice Cake with Brown Sugar Glaze
By Pagingdrstarling
This moist cake keeps beautifully for a day or two after you make it
- Nonstick vegetable oil spray
- 3 cups all purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 3/4 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground allspice
- 1 3/4 pounds Granny Smith apples, peeled, cored, coarsely grated
- 1 1/2 cups (3 sticks) unsalted butter, room temperature
- 1 1/2 cups sugar
- 1/2 cup (packed) golden brown sugar
- 1 teaspoon grated lemon peel
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon fresh lemon juice
- 1/2 cup (packed) golden brown sugar
- 1/4 cup (1/2 stick) unsalted butter
- 1/4 cup whipping cream
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon fresh lemon juice
- 1/4 teaspoon salt