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Recipes
Onion Soup Gratinee
By seo53
In a large nonstick skillet over medium-high heat, warm the oil until hot but not smoking
- 1 tablespoon plus 1 teaspoon
- vegetable oil
- 6 medium onions, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black
- pepper
- 1 teaspoon granulated sugar
- 2 tablespoons all-purpose flour
- 3 1/2 cups reduced-sodium beef
- broth
- 2 1/2 cups water
- 1/4 cup dry white wine
- 1 teaspoon dried thyme
- 1 bay leaf
- 1/4 teaspoon Worcestershire sauce
- 2 ounces French bread, cut into 4
- slices
- 3 ounces Swiss cheese, shredded
- l 1/2 ounces grated Parmesan
- cheese
- Chopped parsley, for garnish
- (optional)
Baked Apple Chunks
By seo53
Core and peel apples and cut into thick chunks
- 4-5 medium apples
- 2 tablespoons sugar
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1-2 tablespoons margarine
- 2 tablespoons water
Healthy Chicken Tortilla Soup
By seo53
1. Arrange chicken in a single layer in a large pot and cover with about 1 inch water
- 3 4-ounce boneless skinless chicken breasts
- Salt
- 1 teaspoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped cherry or grape tomatoes
- 2 carrots, chopped
- 1 green bell pepper, chopped
- 1 jalapeño pepper, chopped
- 1 tablespoon chili powder
- 1 1/2 teaspoon cumin
- 1/2 teaspoon pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon dried oregano
- 4 cups low-sodium chicken broth
- 2 cups frozen corn
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup fresh cilantro, divided
- 1 cup 2% shredded Mexican cheese blend, for garnish
- 4 whole-wheat tortillas, for garnish
- 1 lime, cut into wedges, for garnish
Gluten-Free Chicken Noodle Soup
By seo53
Bring chicken stock to a boil in a medium pot, then reduce to a simmer
- 4 cups low-sodium chicken stock
- 2 celery stalks, diced
- 2 large carrots, diced
- 2 small zucchinis, made into noodles
Tofu-Spinach Lasagne
By seo53
Cook the lasagne noodles according to the package directions
- 1/2 lb. lasagna noodles
- 2 10-oz packages frozen chopped spinach, thawed and drained
- 1 lb. soft tofu
- 1 lb. firm tofu
- 1/4 cup soy milk
- 1/2 tsp. garlic powder
- 2 Tbsp. lemon juice
- 3 tsp. minced fresh basil
- 2 tsp. salt
- 4 cups tomato sauce
Salmon with Molasses and Mustard
By seo53
Mix the mustard, lemon juice, and molasses together and brush the mixture over the Salmon Steaks, then dredge the s...
- 2 Tbsp brown mustard (can use Dijon)
- 1 tsp lemon juice
- 1 tsp Molasses
- 4 Salmon Steaks, about 3/4 inch thick
- Seasoned Bread Crumbs
- 1 Tbsp Olive oil
Roasted Sweet Potatoes with Honey and Cinnamon
By seo53
Preheat oven to 375 degrees F
- 4 sweet potatoes, peeled and cut into f -inch cubes
- 1/4 cup extra-virgin olive oil, plus more for drizzling potatoes after cooked
- 1/4 cup honey
- 2 teaspoons ground cinnamon
- Salt and freshly ground black pepper
Mushroom Pate
By seo53
Heat oven to 350 degrees F
- 1/4 to 1/2 cup walnuts
- 6 tablespoons unsalted butter
- 1 3/4 pounds assorted mushrooms, such as Cremini, Shiitake, Portobello, and white button, cleaned and chopped into medium pieces (about 7 cups), plus 14 to 16 small button mushrooms, halved, for garnish
- 6 scallions, white and pale-green parts, cut across in 1/4-inch pieces or 3 medium shallots, finely chopped
- 1 tablespoon fresh thyme leaves, plus more for garnish
- 1 1/2 teaspoons coarse salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon freshly squeezed lemon juice
- 1/3 cup dry sherry or Madeira
- 1/4 cup finely chopped flat leaf parsley
- Dash hot red pepper sauce
- 1 (8 ounce) package cream cheese, room temperature
- Toast points, water biscuits, or any plain cracker, for serving
Roasted Pork Loin with molasses glaze
By seo53
Preheat oven to 425 F; trim loin
- Prepare:
- For the Pan Vegetables;
- 3 onions, quartered
- 3 carrots, cut into 2" chunks
- 3 ribs celery,cut into 2" chunks
- 2 heads garlic, halved
- For the Roast;
- Brown in 1/4 cup vegetables oil and
- Roast with:
- 1 center-cut pork loin, chine
- removed (4-7 lb.), trimmed
- Salt and pepper
- Pan Vegetables
- For the Glaze;
- Melt; Brush Loin with:
- 1/4 cup molasses
- 1/4 cup currant jelly
Date Pecan Muffins
By seo53
This is a grain free recipe from the Gluten-Free Almond Flour Cookbook
- 3 cups blanched almond flour
- 1/2 teas sea salt
- 1/2 teas baking soda
- 1/4 teas ground nutmeg
- 1/4 cup grapeseed oil
- 2 tbls agave nectar
- 2 large eggs
- 1 tbls vanilla extract
- 2 medium apples, peeled, cored and sliced
- 1 cup pecans, coarsely chopped
- 1/2 dates, chopped into 1/4 inch pieces