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EGGPLANT IN SPICY TOMATO SAUCE

EGGPLANT IN SPICY TOMATO SAUCE

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1) Preheat the oven to 425 degrees F

  • 4 small, firm, fresh eggplant, washed but not peeled (each about 8 ounces)
  • 3 tablespoons extra-virgin olive oil
  • Fine sea salt
  • 2 onions, peeled, halved, and thinly sliced
  • 2 tablespoons thin slivers fresh ginger
  • 6 plump garlic cloves, peeled, halved, green germ removed
  • 1 small fresh chile pepper, minced, or 1 teaspoon ground dried chile
  • 1 tablespoon ground cumin
  • 1 1/2 cups tomato sauce
  • 2 cups chicken stock
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chocolate orange truffles

chocolate orange truffles

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These are vegan and gluten free

  • 1/2 cup cashews
  • 1/4 cup creamy roasted almond butter
  • 1/4 cup agave nectar
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon vanilla extract
  • 1 tablespoon orange zest
  • 1/4 cup cocoa powder
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Baked Egg in Ham Cups

Baked Egg in Ham Cups

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Butter a muffin tin. Purchase the biggest piece of ham you can find at the deli, fold it in half, and half again...

  • Ham slices (make sure they're large)
  • cherry tomato
  • pesto
  • egg
  • cubed mozzarella
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Vegetarian Sheperd's Pie

Vegetarian Sheperd's Pie

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Approximate Calories, Fat, and Price Per Serving 192 calories, 7

  • 2 tablespoons extra virgin olive oil, divided
  • 1 large yellow onion, roughly chopped
  • 4 cloves garlic, crushed
  • 1 tablespoon curry powder
  • 2 teaspoons ground cumin
  • 2 small red or green bell peppers, chopped
  • 3 cups cubed eggplant, with peel
  • 1 (15 ounce) can diced tomatoes
  • 1/2 cup water
  • 1 1/4 pounds small red potatoes, halved
  • 1/2 cup fat-free half and half (or skim milk)
  • 1 cup frozen or fresh peas
  • 1/2 cup grated Parmesan cheese
  • 1 pinch Salt and freshly ground black pepper to taste
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Maker’s Mark Bourbon-Soaked Dark Chocolate Bundt Cake

Maker’s Mark Bourbon-Soaked Dark Chocolate Bundt Cake

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Grease and flour a 10-cup-capacity Bundt pan

  • 1 cup (2 sticks) unsalted butter, softened, more for greasing pan
  • 2 cups all-purpose flour, more for dusting pan
  • 5 oz unsweetened baking chocolate
  • 1/4 cup instant espresso
  • 2 tbsp unsweetened dark cocoa powder
  • 1 cup Maker’s Mark bourbon
  • 1/2 tsp salt
  • 2 cups granulated sugar
  • 3 large eggs
  • 1 tbsp vanilla extract
  • 1 tsp baking soda
  • powdered sugar
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Baked Eggplant with Mushroom and Tomato Sauce

Baked Eggplant with Mushroom and Tomato Sauce

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Nutritional Information Calories: 168 (30% from fat) Fat: 5

  • 1 * 1 peeled eggplant, cut into 1/4-inch-thick slices (about 1 1/4 pounds)
  • * Cooking spray
  • 1 * 1 cup chopped onion
  • 1/2 * 1/2 teaspoon dried Italian seasoning
  • 1/4 * 1/4 teaspoon salt
  • 2 * 2 garlic cloves, chopped
  • 1 * 1 (8-ounce) package presliced mushrooms
  • 1/4 * 1/4 teaspoon black pepper, divided
  • 1 * 1 (8-ounce) can no-salt-added tomato sauce, divided
  • 2/3 * 2/3 cup (about 3 ounces) shredded part-skim mozzarella cheese, divided
  • 1/4 * 1/4 cup (1 ounce) grated fresh Parmesan cheese
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