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Caribbean Coconut Cream Pie

Caribbean Coconut Cream Pie

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Prepare glass pie dish -In bowl of food processor, add graham crackers, salt, nuts, and grind fine

  • Crust:
  • 9 full graham cracker sheets
  • 1/3 c. macadamia nuts (unsalted)
  • 1/3 c. sweetened flaked coconut
  • 1/4 c. unsalted butter, melted
  • 1/2 tsp vanilla extract
  • pinch salt
  • Cream:
  • 3/4 c. sugar
  • 2 large eggs
  • 3 egg yolks
  • 5 Tbsp flour
  • 1/4 tsp cornstarch
  • 2 c. coconut milk (unsweetened)
  • 2 c. sweetened flaked coconut
  • 2 tsp vanilla extract
  • juice from 1 lime
  • zest from 3/4 lime
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Crispy Sesame Shrimp

Crispy Sesame Shrimp

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Nutritional Information Serving size 5 shrimp Calories: 242 (15% from fat) Fat: 4

  • 3/4 * 3/4 cup herb-seasoned stuffing mix (such as Pepperidge Farm), crushed
  • 1 * 1 teaspoon sesame seeds
  • 1/4 * 1/4 teaspoon paprika
  • 1/8 * 1/8 teaspoon salt
  • 1/8 * 1/8 teaspoon garlic powder
  • 1/8 * 1/8 teaspoon black pepper
  • 1 * 1 large egg white, lightly beaten
  • 10 * 10 large shrimp, peeled and deveined (about 3/4 pound)
  • * Cooking spray
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Stir Fry Basil Chicken

Stir Fry Basil Chicken

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Heat the oil in a large non-stick skillet over medium heat

  • 1 tablespoon canola oil
  • 3 garlic cloves, finely minced
  • 1/4 teaspoon – 1/2 teaspoon red pepper flakes (depending on how spicy you like it – I used 1/4 teaspoon and it perfectly warm but not too spicy)
  • 1 yellow (or other sweet) onion, cut in half and sliced in thin half moon strips
  • 2 boneless, skinless chicken breasts (about 1 1/2 pound), cut into bite-size pieces
  • 1/4 cup oyster sauce
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 bunch fresh basil (about 1/2 cup), torn into pieces
  • 2 large tomatoes, chopped
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Orzo with Garlicky White Beans and Chicken Sausage

Orzo with Garlicky White Beans and Chicken Sausage

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In a large saute pan or 3

  • 4 cloves garlic, smashed and chopped roughly
  • 3 tablespoons olive oil
  • 8 fresh sage leaves, washed and torn
  • 1/2 tsp fresh oregano leaves
  • 2 or 3 leeks, washed carefully and chopped
  • 3 spicy italian chicken sausages, sliced in rounds (the ones I used were fully cooked)
  • 1/2 cup wine or pasta water
  • 1 can white beans, rinsed and drained
  • 1/2 lb orzo
  • salt
  • parmesan and lemon wedges for serving
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Creamy Crawfish Pasta

Creamy Crawfish Pasta

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Cook linguine according to package directions; drain

  • 1 (8-ounce) package linguine
  • 1/2 cup butter
  • 1/3 cup all-purpose flour
  • 1 bunch green onions, finely chopped
  • 1 small onion, minced
  • 4 garlic cloves, minced
  • 1/2 green bell pepper, minced
  • 2 celery ribs, minced
  • 1 chicken bouillon cube
  • 1 pint whipping cream
  • 1 (2-pound) package frozen crawfish tails, thawed*
  • 1 (10-ounce) can diced tomatoes and green chilies, drained
  • 1 tablespoon Creole seasoning
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • Dash of Hot sauce (optional)
  • Shredded Parmesan cheese
  • Garnish: chopped fresh parsley
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French Onion Soup

French Onion Soup

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Nutritional Information Calories: 290 (30% from fat) Fat: 9

  • 2 * 2 teaspoons olive oil
  • 4 * 4 cups thinly vertically sliced Walla Walla or other sweet onion
  • 4 * 4 cups thinly vertically sliced red onion
  • 1/2 * 1/2 teaspoon sugar
  • 1/2 * 1/2 teaspoon freshly ground black pepper
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 cup dry white wine
  • 8 * 8 cups less-sodium beef broth
  • 1/4 * 1/4 teaspoon chopped fresh thyme
  • 8 * 8 (1-ounce) slices French bread, cut into 1-inch cubes
  • 8 * 8 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
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Honey-Lime Chicken Enchiladas

Honey-Lime Chicken Enchiladas

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Mix the first four ingredients and toss with shredded chicken

  • 6 tablespoons honey
  • 5 tablespoons lime juice (1 large lime)
  • 1 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1 pound chicken, cooked and shredded (I used 3 small chicken breasts)
  • 8-10 flour tortillas
  • 1 pound monterey jack cheese, shredded
  • 16 ounces green enchilada sauce
  • 1 cup heavy cream
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Baked Brown Rice

Baked Brown Rice

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Preheat the oven to 350 degrees

  • 1 1/2 cups brown rice
  • 2 1/2 cups low-sodium chicken broth or water (if using water, add 1 teaspoon salt)
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Baked Potato and Broccoli Soup

Baked Potato and Broccoli Soup

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Calories: 223 (32% from fat) Fat: 7

  • 1/4 * 1/4 cup all-purpose flour
  • 2 * 2 (14 1/4-ounce) cans low-sodium fat-free chicken broth, divided
  • 3 * 3 cups peeled, cubed potato (about 1 1/4 pounds)
  • 2 * 2 cups broccoli florets, chopped
  • 1 * 1 small onion, chopped
  • 1 1/4 * 1 1/4 cups 2% reduced-fat milk
  • 1 * 1 (8-ounce) block 2% reduced-fat sharp Cheddar cheese, shredded
  • 7 * 7 teaspoons shredded 2% reduced-fat sharp Cheddar cheese
  • 7 * 7 teaspoons fully cooked bacon pieces
  • 7 * 7 teaspoons chopped green onions
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Monkey Bread

Monkey Bread

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Preheat oven to 350 Degrees

  • * Brown Sugar // 1/2cup will be needed
  • 2 * 2 sticks of butter (1 cup)
  • * Bundt Cake Pan
  • * Cinnamon // 2-3 teaspoons
  • 3 * 3 cans of Buttermilk Biscuits (the non-flaky ones)
  • * Sugar! // 1 cup
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