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Recipes
Lemon Zucchini Bread with lemon glaze
By Lulubelle
Preheat oven to 350` Grease and flour a 9x5 loaf pan, set aside In a large bowl, blend flour, baking powder and sa...
- 2 C. all purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 2 eggs
- 1/2 C Vegetable Oil
- 2/3 C sugar
- 1/2 C Buttermilk
- Juice of 1 lemon ( or 2 Tbsp lemon juice )
- Zest of 1 lemon
- 1 C Zucchini-grated (peeled or unpeeled)
- Lemon Glaze: mix together well
- 1 C Powdered Sugar
- Juice of 1 Lemon (or 2 Tbsp Lemon Juice)
Broccoli and Cheese Quiche
By Lulubelle
Spray a pan with cooking spray Layer the pan with mushrooms, broccoli, cheese and ham Beat eggs with water then pou
- 10 oz Broccoli - chopped
- 3/4 Cup Mozzarella Cheese - shredded
- 3 slices Lean Ham
- 5 Eggs
- water
- 1 Cup sliced Mushrooms
Fresh Grilled Raspberry Salmon
By Lulubelle
Approved and from the MWLW archives
- MARINADE:
- Olive Oil - as needed
- 1.5 Salmon filet
- 2 TBSP extra virgin Olive Oil
- 4 TBSP Raspberry Vinegar
- 1 large Garlic clove - minced
- 2 TBSP Cilantro - chopped
- 1/2 TBSP Light Soy Sauce
- 1 TBSP Ginger - minced
- 1 tsp Sea Salt
W.W. Oreo Cheesecake
By Lulubelle
Break half of the cookies into small pieces, and finely crush the other half
- 1/2 pack Nabisco 100 Cal Oreo Thin Crisps, divided
- 1/4 cup fat-free ricotta cheese
- 2 tbsp. fat-free cream cheese, room temperature
- 1 tbsp. Splenda No Calorie Sweetener (granulated)
- 1/2 tbsp. Jell-O Sugar Free Fat Free Instant Vanilla pudding mix
- 1/8 tsp. vanilla extract
- 1/4 cup Cool Whip Free, thawed
- Optional topping: Fat Free Reddi-wip
Egg Mug Florentine - Fuel Pull
By Lulubelle
To make your sauce, stir to combine Dijonnaise, yogurt, and lemon juice in a small dish
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
- 1/2 cup chopped fresh spinach
- 1 tsp. Dijonnaise
- 1 tsp. plain fat-free yogurt
- Squirt of lemon juice
White Fish Salad with Garlic Lime Dressing
By Lulubelle
Preheat the oven to 400 degrees
- Salad:
- White fish (tilapia, mahi, cod)
- Smoked paprika, salt, pepper
- Romaine lettuce, chopped
- Bell peppers, chopped
- Red or Green Onion, chopped
- Optional: avocado, cheese, tomatoes, cucumbers
- Salad dressing:
- 1 lime, juiced and zested (about 1/4 cup lime juice)
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- salt/pepper to taste
Maple Teriyaki Salmon Fillets
By Lulubelle
Maple syrup and apple juice provide the mildly sweet marinade for these salmon fillets
- 1/3 cup apple juice
- 1/3 cup maple syrup
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons finely chopped onion
- 2 garlic cloves, minced
- 4 salmon fillets (6 ounces each)
COTTAGE BLUEBERRY PORRIDGE - E
By Lulubelle
TRIM HEALTHY MAMA BOOK - PG 230
- BLUEBERRIES
- LOW-FAT COTTAGE CHEESE
- COOKED OATMEAL OR QUINOA
- SEA SALT
- CINNAMON
- SWEETENER
Cream Cheese Frosting
By Lulubelle
Blend Butter and Cream Cheese, add vanilla & cinnamon and mix well
- 8 oz Cream Cheese - softened
- 1 Stick Butter - softened
- 1 tsp Vanilla Extract
- 1 tsp Cinnamon
- 5-6 C Powdered Sugar
Italian Brunch Torte
By Lulubelle
Serve this impressive layered breakfast bake with a salad of mixed greens and tomato wedges
- 2 tubes (8 ounces each) refrigerated crescent rolls, divided
- 1 teaspoon olive oil
- 1 package (6 ounces) fresh baby spinach
- 1 cup fresh mushrooms, sliced
- 7 eggs
- 1 cup Parmesan cheese, grated
- 2 teaspoons Italian seasoning
- 1/8 teaspoon pepper
- 1/2 pound deli ham, thinly sliced
- 1/2 pound hard salami, thinly sliced
- 1/2 pound provolone cheese, sliced
- 2 jars (12 ounces each) roasted sweet red peppers, drained, sliced and patted dry