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Recipes
Asian Glazed Wings - Slow Cooker
By Sharon T
These wings are first coated with a dry rub, then they are placed in the slow cooker for about 4 hours to render th...
- 1 T packed brown sugar
- 1 T ground ginger
- 1 1/2 T granulated garlic
- 1 tsp salt
- 1 tsp freshly ground pepper
- 4 pounds trimmed chicken wings, or 4 1/2 pounds untrimmed chicken wings (you will have to cut them at the joints and discard the wing tips if you use untrimmed wings)
- 1 C hoisin sauce
- 3 T rice vinegar
- 2 T Sriracha sauce
- Handful of thinly sliced green onions (optional)
MASK-FROM THE DRS SHOW
By Sharon T
MASK-FROM THE DRS SHOW SWEET POTATO-BETA CARATINE OATMEAL- EXFOLIANT HONEY-DRAWS AND MOISTURIZES DASH NUTMEG-
- MASK-FROM THE DRS SHOW
- SWEET POTATO-BETA CARATINE
- OATMEAL- EXFOLIANT
- HONEY-DRAWS AND MOISTURIZES
- DASH NUTMEG-FOR AROMA
- MIX ABOVE PRODUCTS ANDUSE GOMMAGE FACIAL (GAUZE)
Cod Recipe-Broiled
By Sharon T
Serving Size: 1 filet Calories 130, Carb 0g, Protein 21g, Fat 4g, Sat Fat 0
- 4 (6 oz) lean white fish fillets (such as tilapia, snapper, or flounder), rinsed and patted dry
- paprika to taste
- 1/4 cup extra virgin olive oil
- 1/2 tsp lemon zest
- 2 Tbsp finely chopped parsley
- 1/4 tsp dried dill weed
- Lemon pepper
- 1 medium lemon, halved -
Angel food Cake French Toast with Strawberry Syrup and Cream Cheese
By Sharon T
Slices of angel food cake dipped in cinnamon batter and browned in sizzling butter yielding the perfect texture of ...
- French Toast
- 1 store bought angel food cake (7")
- 4 eggs, whisked
- 3/4 cups milk
- 2 teaspoons vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- 2 tablespoons butter, divided
- 1 Recipe Fresh Strawberry Syrup
- Additional Toppings (optional)
- Cream Cheese, softened
- Powdered sugar
- 4 Ingredient Fresh Strawberry Syrup
- Ingredients
- 3 cups strawberries, diced
- 1 cup granulated sugar
- 2 tablespoons lemon juice
- 1/2 teaspoon vanilla
Rolo Chocolate Chip Cookie Cups
By Sharon T
If you are in a hurry buy pre-made cookie dough
- 2 sticks butter, melted
- 3/4 cup granulated sugar
- 1 cup light brown sugar
- 2 large eggs
- 1 tablespoon pure vanilla extract
- 1 teaspoon baking soda
- 3 1/4 cups all-purpose flour
- 1/4 teaspoon salt
- 1 1/2 cup mini chocolate chips
- 60 Rolo candies, unwrapped (from about 2-12 ounce packages)
- TIP: use a packaged cookie dough (refrigerated or a mix) to make these even easier and use ANY kind of candy you want!
Egg Salad with Pita
By Sharon T
A single serving of this recipe is a complete 1:1:1 meal
- 1 hard-cooked egg, peeled
- 1 tablespoon extra virgin olive oil or mayonnaise
- Salt & Freshly ground black pepper
- Dash of dill
- 1 mini whole wheat pita
- Options: mustard, dill relish, lettuce, red bell pepper, pepperoncini.
One Pot Skinny Skillet Lasagna
By Sharon T
For camping brown beef, onion and garlic, cool and place in plastic bag adding bell pepper
- 1 lb extra-lean (at least 93%) ground beef
- 1 small onion, chopped (1/3 cup)
- 2 cloves garlic, finely chopped
- 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
- 1 1/2 cups water
- 1 tablespoon ketchup
- 3 cups (6 oz) uncooked mini-lasagna noodles (mafalda)
- 1/2 cup chopped green bell pepper
- 1 teaspoon dried basil leaves
- 1 cup shredded reduced-fat Italian cheese blend (4 oz)
Crock Pot Chicken Taco Chili
By Sharon T
We love Crock Pot Chicken Taco Chili over rice, or served in a bowl with multi-grain chips, topped with reduced fat...
- make your own taco seasoning, omit the packet, cumin and chili powder above and use below instead:
- 1 small onion, chopped
- 1 (15.5-ounce) can black beans
- 1 (15.5-ounce) can kidney beans
- 1 (8-ounce) can tomato sauce
- 1 (10-ounce) package corn kernels, frozen
- 2 (10-ounce) cans tomatoes with chilies, diced
- 1 packet reduced sodium taco seasoning or homemade*
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 24 ounces chicken breasts, boneless skinless (about 3 to 4)
- 1 (4-ounce) can green chili peppers, chopped
- 1/4 cup fresh cilantro, chopped
- 1 1/2 tablespoons cumin
- 1 1/2 tablespoons chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Greek Pasta Salad with White Beans
By Sharon T
A single serving of this recipe is a complete 1:1:1 meal
- 5 ounces penne pasta
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 tablespoons extra virgin olive oil, divided
- 1/2 clove garlic, minced
- 1/2 tablespoon fresh mint, chopped--delete
- 1/2 teaspoon dried basil, crushed
- 1/4 teaspoon sea salt
- 1/4 cup freshly squeezed lemon juice or to taste
- 1 1/4 cups baby spinach leaves
- 1 cups cherry tomatoes, halved
- 1/4 cup pitted kalamata olives or1/4 cup crumbled feta cheese Freshly ground black pepper
Sriracha and Cream Cheese Wonton Bombs
By Sharon T
1 In a large bowl, mix the cream cheese, chives and sriracha sauce
- 1/2 1/2 1/2 block (4 ounces) cream cheese, softened
- 1 1 1 tablespoon chives, finely sliced
- 1 1 1 tablespoon sriracha sauce
- 16 16 16 wonton wrappers
- Sweet and sour or sriracha sauce, for dipping
- Hot oil, for frying