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Three Cheese Mushroom and Tortellini Soup

Three Cheese Mushroom and Tortellini Soup

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Servings: 8 • Serving Size: 1 1/2 cups • Old Points: 2 pts • Points+: 4 pts Calories: 138 • Fat: 4 g • C...

  • 2 tsp butter
  • 2 stalks of celery, chopped
  • 1 small onion, chopped
  • 1 carrot, peeled & chopped
  • 2 cloves of garlic, minced
  • 8 cups fat free chicken broth (vegetable broth for vegetarians)
  • 2 cups water
  • 5 oz shitaki mushrooms, sliced
  • 8 oz baby bella mushrooms, sliced
  • 1 small Parmigiano Reggiano rind (optional)
  • 9 oz three cheese tortellini (Buitoni)
  • salt to taste
  • 1/2 tsp fresh ground pepper
  • Parmigiano Reggiano, grated (optional for topping)
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Tomato-Cream Sauce for Pasta

Tomato-Cream Sauce for Pasta

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Directions In a saucepan, saute onion and garlic in olive oil over medium heat

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can Italian-style diced tomatoes, undrained
  • 1 tablespoon dried basil leaves
  • 3/4 teaspoon white sugar
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup heavy cream
  • 1 tablespoon butter
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Herb-rubbed pork tenderloin

Herb-rubbed pork tenderloin

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Using a mortar and pestle or the flat side of a knife, mash the garlic with 1 teaspoon of the salt until it forms a...

  • 2 garlic cloves, pressed (i use more)
  • 2 teaspoons salt
  • 1/4 cup olive oil
  • 1 1/2 tablespoons white wine
  • 2 tablespoons chopped fresh sage
  • 2 tablespoons finely chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • 2 1/2 teaspoons freshly ground pepper
  • Two 1-pound pork tenderloin
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Easy Hummus Recipe – Better Than Store-bought

Easy Hummus Recipe – Better Than Store-bought

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How to make our favorite homemade bruschetta with tomatoes and basil

  • ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas 1/4 cup (60 ml) fresh lemon juice (1 large lemon) 1/4 cup (60 ml) well
  • stirred tahini, see our homemade tahini recipe 1 small garlic clove, minced 2 tablespoons (30 ml) extra
  • virgin olive oil, plus more for serving 1/2 teaspoon ground cumin Salt to taste 2 to 3 tablespoons (30 to 45 ml) water Dash ground paprika, for serving
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Squash and Zucchini Cakes

Squash and Zucchini Cakes

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Directions Grate zucchini and squash with a fine grater

  • e3 medium zucchini
  • 3 medium yellow squash
  • 1 cup toasted bread crumbs
  • 1 cup shredded Parmesan
  • 1/3 cup minced Vidalia onion (i use 4 garlic cloves pressed)
  • 1 large egg, lightly beaten
  • 1 1/2 teaspoons dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup (1 stick) butter (i use oil)
  • 1 jar store-bought marinara sauce
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Roasted Garlic Peppercorn Sauce

Roasted Garlic Peppercorn Sauce

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1. Preheat the oven to 325 degrees F (165 degrees C)

  • 1 whole head garlic
  • 1 teaspoon olive oil
  • 2 tablespoons butter
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/2 cups milk
  • 1/2 teaspoon salt
  • 1 tablespoon ground mixed peppercorns (use less)
  • A little red pepper flake
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Chicken Francese - Lightened Up

Chicken Francese - Lightened Up

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Season the chicken with salt and pepper

  • 1 1/2 lbs thinly sliced in chicken breast (about 6-7 cutlets total)
  • 1/2 cup unbleached flour
  • 1/2 cup egg whites, beaten
  • 1/2 lemon, juice of
  • 1/2 lemon sliced thin
  • 1/3 cup white wine (i forgot wine leave out next time)
  • 1 can low sodium fat free chicken broth
  • cooking spray
  • salt and fresh pepper
  • 3 tbsp fresh chopped parsley
  • 2 tbsp butter (cut down to 1 tbsp)
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CHICKEN MEATLOAF

CHICKEN MEATLOAF

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1. Preheat oven to 425°. 2

  • 2 lbs. ground lean chicken breast
  • 1/4 cup tomato paste
  • 1 tablespoon chopped marjoram
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped garlic
  • 2 tablespoons chopped onion
  • 2 tablespoons Worcestershire sauce
  • 2 eggs, beaten ( i used egg whites)
  • 1/2 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 tablespoons ketchup
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basic waffle batter (good i use all the time)

basic waffle batter (good i use all the time)

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Directions Mix all dry ingredients together using a large whisk

  • 2 eggs
  • 1 2⁄3 cups milk (I particularly like canned evaporated milk for some of it) i used 2/3 cups evaporated and 1 cup milk
  • 1 ⁄3 cup vegetable oil (avocado oil)
  • 2 cups all-purpose flour (you can substitute wheat germ for 1/4 cup of white flour)
  • 1 tablespoon baking powder
  • 2 tablespoons sugar
  • 1 ⁄2 teaspoon salt
  • 1 teaspoon vanilla ( i added a little more)
  • 1 teaspoon maple extract (optional) i used almond and added a little more
  • also i sifted all dry ingredients
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Simple Syrup

Simple Syrup

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In a small saucepan over medium-high heat, bring the water to a simmer

  • 1 cup water
  • 1 cup sugar
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