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Recipes

Melon-Cucumber Smoothie

Melon-Cucumber Smoothie

By

Combine water and sugar in a small saucepan

  • 1 1/2 c water
  • 2 T turbinado sugar
  • 1 c loosely packed mint leaves
  • 4 c watermelon cubes
  • 1 cucumber, peeled, seeded and chopped
  • 1/2 c pomegranate or cranberry juice
5/5 (1 Votes)

Applesauce Muffins

Applesauce Muffins

By

Preheat oven to 350 degrees

  • 2 cups all-purpose flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground nutmeg
  • 1/8 teaspoon ground cloves
  • 8 ounces (2 sticks) unsalted butter, softened
  • 1 cup granulated sugar
  • 1 1/2 cups packed light-brown sugar
  • 4 large eggs
  • 1 1/2 cups store-bought applesauce
  • 1 cup toasted pecans, chopped
  • 1 package (8 ounces) cream cheese, room temperature
4.4/5 (29 Votes)

Mexican White Bean Soup

Mexican White Bean Soup

By

1. Rinse beans. In a 4- to 5 quart Dutch oven combine beans and 6 cups water

  • 6 cups water
  • 8 ounces dried navy beans ( 1 1/4 cups)
  • 1 large onion, chopped (1 cup)
  • 2 stalks celery, sliced (1 cup)
  • 2 medium carrots, sliced (1 cup)
  • 3 cloves garlic, mined
  • 1 tablespoon vegetable oil
  • 2 teaspoons ground cumin
  • 1/4 teaspoon salt
  • 1/8 - 1/4 teaspoon cayenne pepper
  • 1 14 1/2 ounce can vegetable broth or reduced-sodium chicken broth
  • 1 orange
  • 1 cup salsa verde
  • Light dairy sour cream (optional)
  • Fresh cilantro
  • Cayenne pepper
4.5/5 (54 Votes)

Poblano Chicken

Poblano Chicken

By

Slice kernels off cob and place kernels in the bottom of a slow cooker

  • 2 fresh ears of corn
  • 2 chicken breast halves
  • 1 large poblano pepper
  • 1 clove garlic, chopped
  • 1 can (10 3/4 oz) cream of chicken soup
0/5 (0 Votes)

Rolled Date-Filled Cookies

Rolled Date-Filled Cookies

By

Mix dough ingredients together and divide into 2 balls

  • Dough:
  • 1 c butter
  • 1 c white sugar
  • 1 c brown sugar
  • 1 t baking soda
  • 3 eggs, beaten
  • 1 t vanilla
  • 4 c sifted flour
  • 1/2 t salt
  • Date filling:
  • 1/2 lb dates
  • 1/2 c water
  • 1 c nutmeats
  • 1/2 c sugar
0/5 (0 Votes)

Pork Tenderloin with Chocolate Barbecue Sauce

Pork Tenderloin with Chocolate Barbecue Sauce

By

Allow meat to sit at room temperature for 30 minutes

  • 1 pound pork tenderloin
  • 1/2 teaspoon coconut oil
  • 1 clove garlic, minced
  • 2 tablespoons minced shallot
  • 1 cup tomato sauce
  • 1 tablespoon adobo sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoons kosher salt
  • 1/2 teaspoon decaf instant coffee
  • 1 tablespoon orange juice
  • 1/2 ounce bittersweet chocolate
0/5 (0 Votes)

Grapefruit, Salmon and Avocado Salad

Grapefruit, Salmon and Avocado Salad

By

This grapefruit, salmon, and avocado salad is so fresh and flavorful—equal parts citrusy, savory, and creamy

  • 2 skinless wild-salmon fillets (each about 8 ounces, 1 inch thick)
  • coarse salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 2 scallions, trimmed and thinly sliced
  • 1 ruby red grapefruit, peel and pith removed, segmented
  • 1 ripe avocado, pitted, peeled, and sliced
  • 2 cups sunflower shoots, watercress leaves, or a combination of both
  • 1 tablespoon fresh lime juice
4.6/5 (11 Votes)

Sticky Toffee Figgy Cupcakes

Sticky Toffee Figgy Cupcakes

By

Preheat oven to 350°F. Place liners in a 12-cup muffin tin

  • Cake
  • 1 cup hot coffee
  • 1 1/2 cups finely chopped dried figs
  • 1 teaspoon baking soda
  • 2 large eggs, room temperature
  • 1/2 cup packed brown sugar
  • 2 tablespoons honey
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 cup whole-wheat pastry flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Caramel Sauce
  • 1 tablespoon butter
  • 1 tablespoon almond oil
  • 1 tablespoon honey
  • 2 tablespoons packed brown sugar
  • Pinch salt
  • 1/4 cup fat-free evaporated milk
4.5/5 (17 Votes)

Layered Hummus Dip

Layered Hummus Dip

By

1. Bring 1 1/4 cups water to a boil

  • 1 8 ounce box 5-minute tabbouleh (such as Casablanca Gardens)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup diced cucumber
  • 2 medium tomatoes, seeded and diced
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 cup fresh parsley, chopped
  • 1 17 ounce container plain hummus (such as Sabra)
  • 6 ounces crumbled feta cheese
  • Whole wheat pitas, sliced cucumbers or carrots for dipping (optional)
4/5 (3 Votes)

Oat-Crusted Chicken with Maple Sweet Potatoes

Oat-Crusted Chicken with Maple Sweet Potatoes

By

1. Place sweet potatoes in a medium lidded pot; cover with cold water by 1 inch

  • 1 1/2 pounds sweet potatoes, peeled and cut into 1-inch pieces
  • 1 tablespoon unsalted butter
  • 1/4 cup skim milk
  • 1/4 cup maple syrup, plus more for drizzling (optional)
  • 1 1/4 teaspoons salt
  • 1 cup old-fashioned oats
  • 2 cloves chopped garlic
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1/2 teaspoon pepper
  • 1/4 cup shredded Parmesan, plus more for garnish
  • 1 egg
  • 1/4 cup all-purpose flour
  • 4 small boneless, skinless chicken breasts (1 lb)
  • 2 tablespoons olive oil
  • Arugula (optional)
4.5/5 (4 Votes)