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Lemonade - homemade (and variations)

Lemonade - homemade  (and variations)

By

from Real Simple magazine (July 2011)

  • Thyme/Lime Lemonade:
  • 1/2 cup sugar
  • 1/2 cup water
  • 1 cup fresh lemon juice
  • 2 1/2 - 3 cups water
  • 10 sprigs thyme
  • 1/4 cup lime juice
  • 3/4 cup vodka
  • Spicy Cayenne Shandy:
  • 2 tbsp kosher salt
  • 1/2 tsp cayenne pepper
  • 2 -12 oz bottles lager beer
5/5 (1 Votes)

Meal in a Glass Smoothie

Meal in a Glass Smoothie

By

Put ingredients in blender and process until smoth

  • 1 cup packed spinach
  • 3/4 cup mango juice
  • 1 tbsp hemp seeds
  • 2 tbsp cashew butter
  • 6 dates
  • 1/2 cup silken tofu
  • 1 orange, peeled
  • 1/3 cup baby carrots, cooked & cooled
0/5 (0 Votes)

Red, White & Blueberry Smoothie

Red, White & Blueberry Smoothie

By

Put ingredients in blender and process until smooth

  • 2 cups fresh or frozen blueberries
  • 1 1/2 tsp fresh grated ginger
  • 3/4 cup pomegranate juice
  • 3/4 cup low-fat vanilla yogurt
  • 1 tbsp honey
0/5 (0 Votes)

Low-Sugar Canned Berry Syrup/Sauce

Low-Sugar Canned Berry Syrup/Sauce

By

to use over ice cream or cheesecake

  • 5 1/4 cups berries (blueberries, raspberries, strawberries or blackberries), fresh or frozen
  • 2 1/4 cup apple juice
  • 3/4 cup honey
  • 3/4 cup sugar
0/5 (0 Votes)

White Chicken Chili

White Chicken Chili

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from Nutritional Weight and Wellness

  • 2 lbs. boneless, skinless chicken breast (cubed) or ground chicken (If using ground chicken: brown first in 1 tablespoon of olive oil in a 2-quart saucepan, then drain.)
  • 2 cups chicken broth, preservative free
  • 1 cup onion, chopped
  • 1 cup green bell pepper, chopped
  • 1 cup red pepper, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons of olive oil
  • 2 – 15 oz. cans cannelloni or northern beans
  • 2 cups frozen corn
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon coriander
  • 3/4 cup of sour cream or for a dairy free
  • substitute, use coconut milk
5/5 (1 Votes)

Asian Garlic Sauce

Asian Garlic Sauce

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# Combine the rice vinegar, sugar, soy sauces, rice wine or sherry, chili sauce and sesame oil in a small bowl, sti...

  • 2 tbsp rice vinegar
  • 2 tbsp sugar
  • 1 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 2 tsp rice wine or dry sherry
  • 1/4 - 1/2 tsp chili sauce
  • 1/4 tsp sesame oil
  • 1 1/2 tsp cornstarch
  • 1 tbsp water
  • 1 tbsp vegetable oil or peanut oil
  • 3 garlic cloves, chopped
5/5 (1 Votes)

Gluten-Free Pumpkin Pancakes

Gluten-Free Pumpkin Pancakes

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from

  • 1/2 cup brown rice flour
  • 1/2 cup millet flour
  • 1/4 cup tapioca flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup non-dairy milk
  • 6 tablespoons pumpkin puree (or canned organic pumpkin)
  • 1 large organic egg
  • 2 tablespoons melted coconut oil or organic butter
  • 1 tablespoon maple syrup or agave nectar
  • coconut oil or butter for cooking
5/5 (1 Votes)

Zesty Guacamole

Zesty Guacamole

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http://www.lhj.com/recipe/appetizers-snacks/zesty-guacamole/

  • 2 medium tomatoes, diced
  • 1 small onion, finely chopped
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 garlic clove, pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • 2 large ripe Haas avocados, pitted and peeled
  • Tortilla chips or toasted pita bread wedges (optional)
0/5 (0 Votes)

Layered Jello Salad

Layered Jello Salad

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Judy's famous salad

  • 2 -3 oz pkg cherry jello
  • 5 cups boiling water
  • 4 cups cold water
  • 3 oz. lemon jello
  • 1/2 cup mini-marshmellows
  • 8 oz. cream cheese
  • 1 cup mayo
  • 8 oz. crushed pineapple, undrained
  • 2 - 3 oz. pkg blue jello
0/5 (0 Votes)

Baked Potato (Cauliflower) Soup

Baked Potato (Cauliflower) Soup

By

from AllRecipes. Excellent !!!

  • 12 strips of bacon
  • 2/3 cup butter
  • 2/3 cup flour
  • 7 cups milk
  • 4 large baked potatoes, cooled, peeled & cubed
  • (*option substitute 1-2 potatoes with cauliflower)
  • 4 green onions, chopped
  • 1 1/4 cup cheddar cheese
  • 1 cup sour cream
  • 1 tsp salt
  • 1 tsp pepper
0/5 (0 Votes)