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easy mozzarella chicken recipe (low carb chicken parm)

easy mozzarella chicken recipe (low carb chicken parm)

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Arrange oven shelf to the middle of the oven

  • 4 5-ounce (150 gram) boneless skinless chicken breasts
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • Salt and pepper, to season
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 fire roasted pepper, (fire roasted capsicum), chopped
  • 15 - ounces 425 grams crushed tomatoes, OR tomato puree (Passata)
  • 2 tablespoons tomato paste, garlic and herb flavoured if possible
  • Pinch crushed red pepper flakes OPTIONAL
  • 3/4 cup shredded mozzarella
  • 1 tablespoon freshly chopped parsley, to garnish
5/5 (1 Votes)

Creamy Fusilli with Mushrooms and Chicken

Creamy Fusilli with Mushrooms and Chicken

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Cook fusilli according to package directions

  • 1 pound fusilli
  • 2 teaspoons olive oil
  • 12 ounces sliced mushrooms (any variety)
  • cooked chicken
  • 1 teaspoon dried thyme
  • 1/4 cup sherry
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons all-purpose flour
  • 1/2 cup milk
  • 1 cup grated Havarti cheese
0/5 (0 Votes)

Spinach artichoke stuffed chicken

Spinach artichoke stuffed chicken

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For The Chicken: Place each chicken breast on a flat surface

  • CHICKEN:
  • 4 boneless, skinless chicken breasts (2 pounds | 1 kg)
  • 2 tablespoons Italian seasoning
  • 1 teaspoon mild paprika (optional)
  • salt and pepper to season
  • SPINACH ARTICHOKE DIP:
  • 4 oz | 120 g frozen spinach, thawed
  • 8 oz | 250 g block cream cheese (light or reduced fat), at room temp
  • 6 oz | 170 g bottled or canned artichoke hearts in brine, finely chopped*
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup finely grated parmesan cheese
  • 1 tablespoon minced garlic
  • Salt to taste
  • OPTIONAL CREAM SAUCE:
  • Remaining spinach / artichoke dip
  • 1 cup milk (skim, 2% or full fat
0/5 (0 Votes)

Banana Bread

Banana Bread

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1. cream oil and sugar. add eggs and salt and mix well

  • 1/2 cup oil
  • 2 eggs beaten
  • 1 t baking soda
  • 3 ripe bananas, mashed
  • 1 1/2 cup sugar
  • 1 1/2 flour
  • 1/4 t salt
  • 1/3 cup sour cream or yogurt
  • 1 cup pecans or walnuts chopped (optional)
5/5 (1 Votes)

Raspberry chocolate tart

Raspberry chocolate tart

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For crust: Preheat oven to 350°F

  • Crust
  • 1 1/2 cups chocolate wafer cookie crumbs (about 6 ounces plain chocolate wafers)
  • 6 tablespoons (3/4 stick) unsalted butter, melted
  • 1/4 cup sugar
  • Filling
  • 1 1/2-pint container fresh raspberries
  • 1/2 cup sugar
  • 2 tablespoons water
  • 1 teaspoon fresh lemon juice
  • 1 8-ounce container mascarpone cheese*
  • 1/2 cup chilled heavy whipping cream
  • 1/4 teaspoon vanilla extract
  • Topping
  • 2 1/2-pint containers fresh raspberries
  • 1/3 cup seedless raspberry preserves
0/5 (0 Votes)

Pear & Arugula Salad with Candied Walnuts

Pear & Arugula Salad with Candied Walnuts

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To prepare walnuts: Preheat oven to 400°F

  • Candied Walnuts
  • 1 cup walnut halves
  • 4 teaspoons water
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Salad
  • 1 large clove garlic, minced
  • 1/4 teaspoon salt
  • 2 tablespoons walnut oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white-wine vinegar
  • 1/4 teaspoon ground pepper
  • 8 cups baby arugula
  • 2 firm ripe red pears, sliced
0/5 (0 Votes)

ribollita – tuscan white bean soup

ribollita – tuscan white bean soup

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Make the Lemon Garlic Rosemary Oil – place all ingredients in a small jar or bowl and let sit on the counter (or ...

  • 1/8 cup good olive oil
  • 1/4 pound large diced pancetta or bacon (optional – sub Parmesan rind in the broth)
  • 2 cups diced onions
  • 1 cup diced carrots
  • 1 cup diced fennel bulb (or sub celery)
  • 4 – 6 cloves garlic- rough chopped
  • 1 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes, more to taste
  • 2 teaspoons salt, plus more to taste
  • 2-3 medium tomatoes – diced (or 1 can diced tomatoes)
  • 6 cups chopped lacinato kale
  • Splash white wine
  • 6 cups chicken stock, preferably homemade (or use veggie stock)
  • 3 cups cooked cannellini beans – or use 2 cans cannellini beans (drained, minced), or great northern white beans
  • 1/2 cup chopped fresh Italian parsley leaves
  • Grated pecorino or Parmesan – optional
  • Toasty Bread
  • Rosemary Lemon Garlic Oil-
  • ½ cup good olive oil
  • zest of one large lemon
  • 4 cloves garlic, sliced
  • few sprigs rosemary (or thyme, sage)
0/5 (0 Votes)

Creamy roasted tomato basil soup

Creamy roasted tomato basil soup

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Preheat oven to 430°F | 220°C

  • 1.2 kg | 2 1/2 lbs Roma tomatoes , halved lengthwise
  • 600 g | 1 1/4 lbs Grape (or Cherry) tomatoes, halved lengthwise
  • 8 whole cloves garlic , peeled and smashed with the back of a knife
  • 3 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1 large onion , diced
  • 1 red bell pepper (capsicum), deseeded and diced
  • 1 potato (100 g | 3 oz), diced
  • 3 tablespoons tomato paste
  • 4 cups vegetable broth
  • 2 cups lightly packed fresh basil leaves , roughly torn
0/5 (0 Votes)

Chicken Spaghetti

Chicken Spaghetti

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lightly grease 12 inch skillet

  • 8 oz spaghetti
  • 2 cups grape tomatoes, halved
  • 4 cloves garlic
  • 1/2 onion
  • 2 T butter
  • 2 T flour
  • 2 cups milk
  • 2 cups grated cheddar
  • 2 cups grated jack or mozzarella
  • 1/2 t cumin
  • 1/4 t cayenne
  • 2 t fresh lime juice
  • salt and pepper
  • 4 cups shredded cooked chicken
0/5 (0 Votes)

Peanut butter chocolate mousse pie

Peanut butter chocolate mousse pie

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Crust: Preheat oven to 350F degrees

  • 1 1/2 cups chocolate cookie crumbs
  • 2 tbsp brown sugar
  • 5 tbsp melted butter
  • 1/2 cup smooth peanut butter
  • 8 oz dark chocolate chips
  • 2 cups whipping cream
  • 2 tbsp granulated sugar
  • 1 tsp pure vanilla extract
  • 1/2 cup hot fudge sauce
0/5 (0 Votes)