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Recipes
ganbazo beans roasted
By craftsks1
350* oven preheat. for 40 minutes
- 3 cups garbanzo beans
- 1 tbsp olive oil
- 1/2 teas. kosher salt
- paprika over the peas or curry or
- cinnamon and sugar.
Jackie's Dressing
By craftsks1
Mix ingredients well. and serve
- Olive oil and mustard poo-pom and
- Balsamic vinegar Mix together well!
- Add s/p and sugar little bit if want too.
Health Peanut butter with chocolate coated
By craftsks1
Directions: In a microwave-safe bowl, or in the top part of a double boiler over medium heat, place the dark choc...
- 12 cups
- Ingredients
- 6 ounces semisweet chocolate, chopped
- 1 tablespoon coconut oil
- 1/4 cup peanut butter, natural and unsweetened
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon flax seeds
BROILED TILAPIA WITH MUSHARD CHIVE SAUCE
By craftsks1
Directions For the fish: Preheat a broiler
- Total Time:
- 12 min
- Prep
- 6 min
- Cook
- 6 min
- Yield:
- 4 servings
- Level:
- Healthy Weeknight Dinners
- Slimmed-Down Appetizers
- Light Desserts
- More
- Ingredients
- Fish:
- Vegetable oil cooking spray
- 4 (5 to 6-ounce) tilapia fillets
- Extra-virgin olive oil, for drizzling
- Kosher salt and freshly ground black pepper
- Sauce:
- 1/4 cup plain, full-fat Greek yogurt
- 2 teaspoons agave nectar or honey
- 1 teaspoon Dijon mustard
- 1/4 cup lemon juice (from 1 large lemon)
- 2 tablespoons chopped fresh chives
- Kosher salt and freshly ground black pepper
Roasted tomato soup
By craftsks1
Preheat oven to 425 degrees
- Roasted tomato soup
- 1 28 oz can whole peeled tomatoes
- 8 garlic cloves peeled
- 1/2 cup olive oil, divided
- Kosher salt
- Black pepper
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 tablespoons tomato paste
- 4 cups low-sodium chicken broth
- 1 1/2 cups torn fresh crusty bread
- 1 sprig rosemary
- 2 tbsp unsalted butter, softened
Sweet Potato and bacon turkey try smokey
By craftsks1
Directions Put the potatoes in a pot over medium heat and cover them with water
- Total Time:
- 40 min
- Prep
- 15 min
- Cook
- 25 min
- Yield:
- 4 servings
- Level:
- Easy
- Ingredients
- 1 1/2 pounds sweet potatoes, peeled and cut into bite-sized chunks
- Salt
- Extra-virgin olive oil, for liberal drizzling
- 4 slices good quality lean bacon, chopped
- 1/2 cup beef stock
- 2 tablespoons wine vinegar
- A few dashes hot sauce
- 1 teaspoon smoked sweet paprika or sweet paprika
- Freshly ground black pepper
- 1/2 small red onion, finely chopped
- 2 to 3 small ribs celery, finely chopped
- A handful parsley leaves, finely chopped
Three Bean Salad
By craftsks1
Directions In a small, nonstick skillet, heat the oil over medium-low heat
- Total Time:
- 6 min
- Prep
- 5 min
- Cook
- 1 min
- Yield:
- 4 to 6 servings
- Level:
- Easy
- Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 2 teaspoons finely chopped fresh rosemary leaves
- 2 cups (9 ounces) shelled edamame beans
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 5 ounces pecorino, cut into 1/2-inch chunks
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 teaspoon kosher salt
- 1/4 teaspoon finely ground black pepper
Thai Chicken Wraps
By craftsks1
Directions In a saucepan over medium heat, bring 2 cups of water and the soy sauce to a boil
- Total Time:
- 35 min
- Prep
- 20 min
- Cook
- 15 min
- Yield:
- 4 servings
- Level:
- Easy
- Ingredients
- 2 cup water, plus 1/3 cup
- 3 tablespoons soy sauce
- 2 pounds, about 5, bone-in chicken thighs
- 1/2 cup peanut butter, chunky style
- 2 tablespoons lime juice
- 2 teaspoons sugar
- 1 teaspoon chopped garlic
- 1/2 teaspoon red pepper flakes
- 4 large flour tortillas
- 2 carrots, grated
- 1 small cucumber, julienned
- 2 cups shredded cabbage, (reserve 4 outer leaves for Round 2 Pork Cabbage Wraps recipe)
- 1/4 cup freshly chopped cilantro leaves
- Salt and freshly ground black pepper
BOILING POTATOES
By craftsks1
POTATOES BOILING
- Instructions
- 1 1
- Place a large pot on the stove, fill it 2/3 full of cold water and add a teaspoon of salt.
- 2 2
- Wash the potatoes under warm water. Use a scrub brush to remove dirt or debris. Pat the potatoes dry with a clean kitchen towel.
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- 3 3
- Cut the potatoes into 1-inch cubes, add the potatoes to the water and turn to high heat. Set your cooking timer to 20 minutes when the potatoes come to a boil. Turn them down to simmer on low heat.
- 4 4
- Test a potato with a fork after the time has expired. It will break apart easily if completely cooked.
- 5 5
- Place a colander in the sink and pour in the potatoes. Shake the colander to remove excess water. Use caution when pouring hot, boiling water. Avoid splashing or sloshing to prevent burns to your skin.
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- Tips & Warnings
- If you prefer, peel the potatoes before cubing them.
Tuna Steaks with Raw Puttanesca Sauce
By craftsks1
PREPARATION Whisk up anchovies and 3 tablespoons EVOO, poured slowly
- Serves 4
- Originally aired July 25, 2014
- INGREDIENTS
- 1 teaspoon anchovy paste or 4 anchovy filets, minced
- 1/4 About 1/4 cup EVOO – Extra Virgin Olive Oil, divided
- 1 pint cherry tomatoes, halved
- 2 tablespoons capers, chopped
- 1/4 cup oil-cured olives, pitted and chopped
- A handful of flat-leaf parsley, chopped
- 1/2 red onion, finely chopped
- 10 to 12 basil leaves, finely chopped
- 1 large clove garlic, grated or minced
- 1/2 teaspoon crushed red pepper flakes
- 4 6-ounce tuna steaks
- Salt and pepper