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Recipes
JELL-O FRUIT AND COOKIE DREAM
By grinder
*Calories 170/Total fat 4g/Sat fat 2g/Chol 5mg/Sod 140mg/Carb 30g/Dietary fiber 3g/Sugars 20g/Protein 4g
- 2 {6oz} containers strawberry nonfat yogurt
- 1 {0.3oz} pkg. jell-o SF Strawberry Gelatin
- 3/4 cup thawed cool whip lite
- 1 cup each blueberries, raspberries, sliced fresh strawberries
- 6 Oreo cookies, chopped
RASPBERRY COCONUT BARS {taste of home}
By grinder
1 serving {1 piece} equals 155 calories/8g fat/5g sat fat/11mg cholesterol/83mg sodium/20g carbohydrate/ 1g fiber/...
- 1-2/3 cup graham cracker crumbs {about 6oz}
- 1/2 cup butter
- 2-2/3 cups flaked coconut {8oz}
- 1 {14oz} can sweetened condensed milk
- 1 cup seedless raspberry preserves {320g}
- 1/3 cup chopped, toasted walnuts {1.25oz}
- 1/2 cup semisweet chocolate chips {3oz}
- 1/4 cup white baking chips {1.5oz}
PUMPKIN SPICED PANCAKES
By grinder
In a medium sized mixing bowl, blend all ingredients with a hand mixer
- 1/4 teaspoon Baking Soda
- 1/4 cup Coconut Flour
- 1 tablespoon Coconut Milk
- 4 Eggs, Pastured
- 1 tablespoon Pumpkin Pie Spice
- 1 teaspoon Maple Syrup, Grade B, optional
FRITOS HOT BEAN DIP
By grinder
Combine drained pinto beans with the other ingredients in a food processor
- 1 can pinto beans, drained
- 4 jalapeno pepper slices {bottled nacho slices}
- 1 tablespoon juice from bottled jalapeno pepper slices
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
SIMPLE PALEO TORTILLAS
By grinder
Crack eggs into a med-sized bowl and whisk in the melted ghee
- 2 eggs
- 1 teaspoon melted ghee {or melted coconut oil}
- 1/8 teaspoon baking soda
- 1/4 cup arrowroot powder
- 1 teaspoon coconut flour
- 1 Pinch of salt
- If making crepes for a sweet application, add 1/4 teaspoon vanilla extract
STRAWBERRY PIE
By grinder
Cut strawberries in fourths while still frozen
- 16 oz. bag frozen whole strawberries
- 1 {3oz} strawberry gelatin
- 1 cup sugar
- 4 tablespoons cornstarch
- 2 cups strawberry juice/water
- 1 deep-dish baked pie shell
- Whipped cream
NEW ENGLAND CLAM CHOWDER {rocco}
By grinder
This clam chowder has been an American classic since the early 1800s and it's easy to see why
- 1 medium yellow onion, diced
- 4 garlic cloves, chopped finely
- 4 cups cauliflower florets
- 1.5 cups skim milk
- 3 {6.5oz} cans chopped clams, with their liquid
- 2 tablespoons cornstarch {16g}
- 6 tablespoons Hormel Real Bacon Bits
- 2/3 cup Greek yogurt {5.5oz)}
- 2 tablespoons chopped fresh chives
- Salt and freshly ground black pepper
OATMEAL PEANUT BUTTER ENERGY BARS {food tv}
By grinder
Calories: 240/Total fat: 10g/Sat fat: 1
- 1/2 cup honey {6oz}
- 1/2 cup natural creamy peanut butter {5oz}
- 2 tablespoons maple syrup
- 1 tablespoon canola oil
- 1/4 cup light brown sugar {2oz}
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 cups rolled oats {6oz}
- 2 cups crisp brown rice cereal
- 1/4 cup toasted wheat germ
- 1/2 cup chopped roasted peanuts
- 1/2 cup chopped dried apricots
- 1/2 cup chopped dried figs
- 1/2 teaspoon kosher salt