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Recipes
STOVETOP BARBECUE LENTILS {biggest loser}
By grinder
Lentils are my favorite legume
- 1 tablespoon olive oil
- 1 cup chopped red onion
- 1 tablespoon minced garlic
- 2 teaspoons chili powder
- 1 teaspoon mustard powder
- 2 cups chicken or vegetable broth
- 3/4 cup tomato sauce {6.75oz}
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 2 Tbsp. agave nectar or dark honey {42g})
- 1.5 cups brown lentils, rinsed
- Salt and pepper to taste
SMOKED SALMON
By grinder
Spray racks in smoker with non-stick spray and line bottom tray with foil
- 2.5 lb. salmon filet, skin on
- 2 parts brown sugar, 2/3 cup
- 1 part canning salt, 1/3 cup
- 3 shakes or so of lemon pepper
CRISPY WONTON CUPS WITH TUNA SALAD {sandra lee}
By grinder
Prep Time: 10 minutes/Inactive Prep Time: -- Cook Time: 6 minutes/Level: Easy
- Nonstick cooking spray
- 12 square wonton wrappers
- 1 medium red onion
- 1/2 teaspoon chopped fresh ginger
- 2 teaspoons spicy brown mustard
- 2 teaspoons red wine vinegar
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon canola oil
- Kosher salt and fresh ground black pepper
- 1 {5oz} can chunk light tuna, drained
- 1.5 cups snow peas
CHICKEN STOCK-BONE BROTH
By grinder
Place water and chicken parts in a slow cooker and cook on high 2 hours
- 12 cups filtered water
- 3 lbs. bone-in chicken parts and gizzards
- 1 tablespoon apple cider vinegar
- 1 yellow onion, peeled, quartered
- 3 large carrots, cut into large dice
- 4 cloves garlic, smashed
- 2 stalks celery with leaves
- 2 bay leaves
- 1 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 1 bunch fresh parsley
CAVATAPPI AL VINO {extra virgin}
By grinder
Heat vegetable stock in a small saucepan over med-heat
- 1/2 cup vegetable stock
- 1 large pinch saffron
- 2 tablespoons olive oil
- 1 onion, 1/3 thinly sliced, remaining finely chopped
- 4 Italian pork sausages, casing removed
- 2 sprigs fresh rosemary
- 1 handful fresh sage leaves
- 1/2 cup dry white wine
- Kosher salt
- 1 lb. cavatappi pasta
- Freshly grated Parmesan
- Extra-virgin olive oil
MARGARITA-LOW-CALORIE {hungry girl}
By grinder
PER SERVING: 115 calories/0g fat/55mg sodium/2g carbs/0g fiber/less than 0
- 1 pkt. SF lemonade powdered drink mix {1 t.}
- 6 oz. diet lemon-lime soda
- 1.5 oz. tequila
- 1 oz. lime juice
- Crushed ice, as needed
- Lime slice, for serving, optional
SPICED CHAI TEA SMOOTHIE
By grinder
South Beach Diet 133 calories/13g protein/5g total fat/1g sat/0g fiber/2mg cholesterol/78mg sodium/11g carbohydra
- 1/2 cup nonfat milk
- 1 chai tea bag
- 1/2 cup light silken tofu
- 1 tablespoon splenda
- 1/4 teaspoon almond extract
- 1/4 teaspoon vanilla extract
- 6 –8 ice cubes
- Ground cinnamon for garnish
TACO DIP {penzey's}
By grinder
SERVING SIZE ¾ C. (129G); Cal 190/Cal from fat 110/Total fat 13g/Chol 45mg Sod 840mg/Carb 13g/ Fiber 3g/Pro 8g
- 16 oz. low-fat cream cheese, soft
- 1/3 cup taco seasoning
- 1-2 tablespoons Arizona dreaming
- 1 can refried beans
- 2 cups chopped lettuce
- 2 chopped tomatoes
- 4 chopped green onions
- 4-6 oz. sliced black olives
- 1-2 cups shredded cheddar cheese
- 1/2 lb. taco-seasoned ground beef
- 1/2 cup sour cream, opt.
- tortilla chips
GAZPACHO
By grinder
Add tomatoes, cucumber, garlic, bell pepper and shallot to a large bowl and toss together with a big pinch of salt ...
- 2 lbs. ripe tomatoes, rough chop
- 1 English cucumber, peeled, rough chop
- 1 clove garlic, rough chop
- 1 orange bell pepper, rough chop
- 1 medium shallot, rough chop
- Kosher salt and fresh ground black pepper
- 1/3 cup extra-virgin olive oil+ {46g}
- 2 tablespoons sherry vinegar {1oz}
CHICKEN CASSEROLE {karen westrick}
By grinder
Preheat oven to 350°F Make stove top as directed, then mix all ingredients together and put in casserole dish
- 2 cans chicken noodle soup
- 1 {6oz} box stove top dressing
- 1 can cream of chicken soup
- 4 cooked chicken breasts, cut up
- 2 eggs, beaten