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Yukon Gold & Sweet Potato Mash

Yukon Gold & Sweet Potato Mash

By

Place potatoes and sweet potatoes in a large saucepan and add enough water to cover

  • 1 pound(s) Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 pound(s) sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1/2 cup(s) low-fat milk
  • 2 tablespoon(s) butter
  • 1 teaspoon(s) brown sugar
  • 3/4 teaspoon(s) salt
  • 1/4 teaspoon(s) freshly ground pepper
0/5 (0 Votes)

Maple Sweet Potato Fries

Maple Sweet Potato Fries

By

from Viking Cooking School

  • 2 T. extra-virgin olive oil
  • 2 T. maple syrup
  • 1/8 t. cayenne pepper, or to taste
  • 1/4 t. ground cinnamon
  • 1 t. fine salt, or to taste
  • 1/2 t. freshly ground black pepper, or to taste
  • 1 large sweet potato (about 1 pound)
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Schwegg's Fudge

Schwegg's Fudge

By

from Take Five for Every Occasion

  • 1/2 cup margarine
  • 2 cups sugar
  • 1/2 cup mill
  • 1 1/3 cups peanut butter
  • 1 (7-ounce) jar marshmallow creme
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Lemon Chicken

Lemon Chicken

By

Combine oregano, seasoned salt and black pepper; rub over chicken then place in a slow cooker

  • 1 teaspoon dried oregano
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon black pepper
  • 6 (6-oz.) boneless skinless chicken breast halves
  • 2 teaspoons chicken bouillon granules
  • 1/4 cup boiling water
  • 3 tablespoons lemon juice
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 cups low fat sour cream
  • 2 teaspoons chopped parsley
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Classic Salisbury Steak & Mushrooms

Classic Salisbury Steak & Mushrooms

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339 cal 21 g fat 27 g protein 10 g carbs 2 g fiber

  • 1 lb. extra-lean ground beef
  • 2 T. whole-wheat bread crumbs
  • Salt & pepper to taste
  • 1 t. thyme
  • 1 egg
  • 1 onion, sliced and separated into rings
  • 3 cups sliced mushrooms
  • 1 (14.5 oz) can beef broth
  • 2 T. cold water
  • 2 t. cornstarch
0/5 (0 Votes)

Lime Broiled Catfish

Lime Broiled Catfish

By

Melt margarine in a saucepan

  • 1 tablespoon margarine
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon garlic powder
  • 2 catfish fillets (6-ounces each)
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Faux-Tay-Toe Salad

Faux-Tay-Toe Salad

By

151 cal 12 g fat 6 g protein 9 g carb 3 g fiber

  • 1 pound cauliflower, steamed
  • 1/2 onion, chopped fine
  • 3 T. mayonnaise
  • 1/2 t. relish
  • 2 eggs, hard-boiled, chopped
  • 2 green onions, minced
  • Salt & pepper to taste
0/5 (0 Votes)

Rosemary Bread

Rosemary Bread

By

Joyce - FHS Reminising

  • Rosemary Bread
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Deep-Dish Apple Tarte Tatin

Deep-Dish Apple Tarte Tatin

By

Preheat oven to 400 degrees F

  • 1 cup water
  • 1 cup sugar, plus 2 tablespoons for sprinkling
  • 2 tablespoons unsalted butter
  • 4 Golden Delicious apples, peeled, split in 1/2, core removed
  • 1 sheet puff pastry, store bought
  • 2 cups store bought vanilla bean ice cream
0/5 (0 Votes)

East Company Chicken Casserole

East Company Chicken Casserole

By

Butter or spray with cooking spray a large oblong baking dish, then line the dish with smoked beef

  • 8 boneless chicken breast halves (I only used 5, but kept the other ingredients the same)
  • 1 (2-1/2) oz. package smoked beef (or jar of smoked beef)
  • Cracked black pepper, garlic salt and onion salt to taste
  • 8 slices uncooked bacon
  • 1 can cream of chicken soup
  • 1 8 oz. carton sour cream
  • Fresh parsley (I used dried)
  • Freshly ground pepper
0/5 (0 Votes)