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PALEO CARROT CAKE

PALEO CARROT CAKE

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To make the cake Preheat your oven to 375F; grease two 9" round cake pans with coconut oil and line the bottom with...

  • Wet ingredients
  • 1.6 cups carrots, finely grated
  • 1 small can (398ml) crushed pineapple in unsweetened pineapple juice (or 1 cup fresh pineapple very finely chopped and 1/2 cup unsweetened natural pineapple juice)
  • 0.2 cups fresh ginger, minced
  • The juice and zest of 1 lemon
  • 3/4 cup unsweetened applesauce
  • 1 cup full fat coconut milk
  • 4 whole eggs, lightly beaten
  • Dry
  • less than 1/2 cup coconut flour
  • 3/4 cups almond flour
  • 1/3 cup arrowroot flour
  • 1/3 cup walnuts, coarsely chopped
  • 1/2 cup dried apricots, chopped
  • less than 1/2 cup organic raisins
  • 2 tsp baking soda
  • 1 tsp cream of tartar
  • 2 tbsp ground Ceylon cinnamon
  • 1 tsp ground ginger
  • 1 tsp Himalayan salt
  • 1/2 tsp ground clove
  • 1/2 tsp ground allspice
  • 1/2 tsp freshly grated nutmeg
  • For the icing
  • 2 cups kite Hill almond cream cheese, at room temperature
  • healthy 1/2 cup coconut butter
  • 1/4 cup coconut flour
  • 1/4 cup raw honey
  • 1 tbsp pure vanilla extract
  • Garnish
  • 1/2 cup unsweetened coconut flakes
0/5 (0 Votes)

Bacon, Lettuce, Tomato, and Watermelon Salad

Bacon, Lettuce, Tomato, and Watermelon Salad

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Craving a BLT but worried it's not healthy? Try this salad version to bump up nutrition without compromising taste

  • 12 strips bacon, cut into 1-inch pieces
  • 1 head romaine lettuce, chopped (8 cups)
  • 3 cups diced seedless watermelon
  • 11 ⁄2 cups halved yellow cherry tomatoes
  • FOR THE CROUTONS—
  • 2 cups cubed French bread
  • 2 Tbsp. bacon drippings or extra-virgin olive oil
  • 1 ⁄2 tsp. kosher salt
  • 1 ⁄4 tsp black pepper
  • FOR THE DRESSING
  • 1/2 cup sour cream
  • 3/4 cup lowfat buttermilk
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 6 tablespoons white wine vinegar
  • 1 1/2 tablespoons freshly ground black pepper
  • salt
4.7/5 (3 Votes)

Paleo TURKEY WITH SWEET POTATO DUMPLINGS

Paleo TURKEY WITH SWEET POTATO DUMPLINGS

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Preheat oven to 400°F. Heat oil in a large skillet over medium high heat

  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, chopped
  • Salt and ground black pepper to taste
  • 1/4 cup arrowroot flour
  • 2 cups low-sodium chicken broth
  • 3 cups shredded cooked turkey
  • 1 cup mashed sweet potatoes (or a 3/4-pound sweet potato, cooked and mashed)
  • 2 teaspoons baking soda
  • 4 tablespoons ghee or organic butter
  • 2 tablespoons arrowroot
  • 3-4 carrots, peeled and chopped
  • 3 stalks celery, chopped
  • 1 onion, diced
  • 1 parsnip, peeled and diced
  • 2-3 garlic cloves, minced
  • 3 cups chicken broth
  • 4 teaspoons thyme leaves
  • 1 cup of full fat coconut milk
  • Dumplings
  • 1 cup sweet potato, mashed
  • 1/3 cup coconut flour
  • 2 large eggs
  • 2 tablespoons ghee or organic butter
  • 1/2 teaspoon fine sea salt
  • 2 teaspoons Italian seasoning
  • 1 teaspoon baking powder
0/5 (0 Votes)

Corn, Kale, and Leek Fritters

Corn, Kale, and Leek Fritters

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All of the veggies in these delicious fritters came from my CSA this afternoon

  • 1 cup flour
  • 1 cup fine yellow cornmeal
  • 2 cups fresh (or thawed frozen) corn — about 3 ears worth
  • 2 cups finely chopped, firmly packed kale
  • 2 large eggs
  • 2 tablespoons olive oil
  • 1 cup skim milk
  • 1 cup cream (or use all milk instead of the cream)
  • 2-3 cups sliced leeks, cleaned — 2 leeks worth
  • oil for frying
  • lemon for garnish
4.6/5 (16 Votes)

Stir-Fried Winter Greens With Garlic Shrimp & Rice

Stir-Fried Winter Greens With Garlic Shrimp & Rice

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1. Start the rice. Since it will take a little while to cook, you should start it well before you get into any st...

  • 1 lb shrimp, heads, tails and veins removed and washed and dried
  • 1 large bag of winter greens, washed and dried (if you don't have this luxurious mix of baby greens on hand, you can also use a large bunch of spinach, chard, bok choy, etc., instead)
  • 3 large carrots, thinly sliced
  • 1 onion, thinly sliced
  • 1 bunch green garlic, sliced in small rounds (white part only)
  • 4 large cloves of garlic, minced or pressed
  • 1 Tbsp minced fresh ginger
  • Pinch of chili flakes or a tsp of chopped jalapeno pepper
  • 2 tsps black soy sauce
  • 2 tsps rice mirin
  • 1 Tbsp oyster sauce
  • 1 heaping tsp corn starch
  • Few grinds of white pepper
  • Pinch of sea salt
  • 3 Tbsps chopped fresh cilantro
  • 2 cups basmati or short grain brown rice
  • 4 Tbsps peanut oil
4.3/5 (8 Votes)

Labor Day Lentils

Labor Day Lentils

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A light and healthy lentil salad—perfect as a picnic side or the main event

  • 1/2 pound brown lentils, rinsed
  • 3 cloves garlic, minced
  • 2 bay leaves
  • 1 red bell pepper, diced into 1/2-inch pieces
  • 1 yellow bell pepper, diced into 1/2-inch pieces
  • 1/2 cup chopped tomato
  • 1/2 cup diced carrot
  • 1/3 cup crumbled reduced-fat feta
  • 1/4 cup thinly sliced kalamata olives
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh flat-leafed parsley
  • 1/4 cup red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
4.5/5 (13 Votes)

Paleo Cauliflower Protein Bread

Paleo Cauliflower Protein Bread

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Preheat the oven to 392 F Line the loaf tin with non-stick silicone paper

  • 575 grams chopped cauliflower (about 1 medium cauliflower)
  • 1/8 cup coconut flour
  • 1/4 cup unflavoured micellar casein* (substitute whey or rice protein isolate or 1/8grams coconut flour)
  • 1/8 grams Grana Padano or Reggiano cheese, grated
  • 1 teaspoon sea salt
  • 1 teaspoon bicarbonate of soda
  • 1 large egg (52 grams, shelled)
  • 198 grams liquid egg whites (about 6 large egg whites)
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon chilli, smoked paprika, roasted garlic, or some finely chopped fresh herbs (optional)
  • You can omit the casein powder if you like and just add another 25 grams of coconut flou
4.4/5 (5 Votes)

Shrimp and Asparagus with Cheddar Grits

Shrimp and Asparagus with Cheddar Grits

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This dish is a quick riff on the Southern classic Shrimp and Grits

  • 4 Tbs. unsalted butter
  • 1 clove garlic, minced
  • 2-1/3 cups homemade or low-salt chicken broth
  • 1/2 cup old-fashioned (not quick-cooking) grits
  • Kosher salt and freshly ground black pepper
  • 1/2 cup grated extra-sharp Cheddar
  • 1/2 tsp. Tabasco or other hot sauce; more to taste
  • 1/2 lb. medium-thick asparagus, trimmed and sliced on the diagonal into 1-inch pieces
  • 1 lb. large shrimp, peeled and deveined
  • 2 Tbs. Worcestershire sauce
  • 1 to 2 scallions (green parts only), thinly sliced
4.4/5 (16 Votes)

SWEET POTATO BLONDIES WITH WHITE CHOCOLATE AND PECAN CARAMEL

SWEET POTATO BLONDIES WITH WHITE CHOCOLATE AND PECAN CARAMEL

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Sweet potato blondies! Glorious! They’re made with coconut flour, coconut palm sugar, eggs, vanilla, and mashed ...

  • For the Blondies
  • 2/3 cups Coconut Flour, measured by dip and scoop method
  • 2/3 cup Mashed Cooked Sweet Potato (not canned puree)
  • 3/4 cup Coconut Palm Sugar
  • 4 tsp Arrowroot Flour
  • 1/2 tsp Baking Powder
  • 1/4 tsp Salt
  • 1/2 tsp Vanilla
  • 3 Tablespoon Full Fat Coconut Milk (preferably from can)
  • 5 Eggs
  • 1/2 cup White Chocolate Chips
  • 1 Tablespoon Oil for greasing the pan
  • For the Pecan Caramel Sauce
  • 1 cup Coconut Palm Sugar
  • 1 cup Full Fat Coconut Milk
  • 1 tsp Vanilla
  • 2 cup Crushed Raw Pecans
  • 1 cup Unsweetened Coconut Flakes
  • 1/4 cup Coconut Oil
4.3/5 (12 Votes)

Paleo Brussels Sprouts Chips

Paleo Brussels Sprouts Chips

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Preheat oven to 350°F. Mix the leaves, ghee, and salt together in a large bowl

  • 2 cups of Brussels sprout leaves (outer leaves from 2 pounds of sprouts)
  • 2 tablespoons of melted ghee
  • Kosher salt to taste
  • Lemon zest (optional)
4.2/5 (10 Votes)