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Recipes
Garlicy Crawfish Pasta
By ROBandSEAN
Toss crawfish, two tablespoon of wine, 1 tablespoon of basil, salt pepper in a bowl heat oil and sautee and saute...
- 1 lb crawfish tail
- 1/2 cup plus 2 talblespoons white wine divided
- 3 tablespoons basil
- salt
- pepper
- 4 tablespoons olive oil
- 1/2 cup chopped green onions
- 3 cloves garlic minced
- 2 large tomatoes chopped and seeded
- 1/2 lb dry pasta
- 1/4 cup Parmesan cheese
Wild Blueberry Gelato
By ROBandSEAN
Blueberries give this frozen treat a vibrant color
- 2 cups fresh or frozen blueberries
- 1/4 cup blueberry jam
- 1/4 cup water
- 1/4 teaspoon salt
- 2/3 cup sugar
- 3 large egg yolks
- 2 cups 2% reduced-fat milk
- 2 tablespoons fresh lemon juice
Squash-Rice Casserole
By ROBandSEAN
Easy to prepare and rich in flavor, the casserole pairs fabulously with roasted chicken, ham, or pork chops
- 8 cups sliced zucchini(about 2 1/2 pounds)
- 1 cup chopped onion
- 1/2 cup fat-free, less-sodium chicken broth
- 2 cups cooked rice
- 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
- 1 cup fat-free sour cream
- 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
- 1/4 cup Italian-seasoned breadcrumbs
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, lightly beaten
- Cooking spray
Paleo Curried Carrot and Coconut Soup
By ROBandSEAN
This luscious, creamy soup is only six ingredients and comes together in under 30 minutes!
- 1 tablespoon coconut oil
- 1 1/2 pounds carrots, peeled and roughly chopped into large pieces (about 5 cups)
- 1 medium onion, roughly chopped
- 2 1/4 teaspoons salt, divided
- 4 teaspoons red curry paste
- 3 1/2 cups low-sodium chicken stock
- 1 13-ounce can light coconut milk
Paleo Chocolate Thumbprint Cookie
By ROBandSEAN
You can use ghee or palm shortening instead of coconut oil, the results either way are paleo-thumbprint cookie amaz
- 1/2 cup organic coconut oil
- 1 cup coconut flour
- 4 pastured eggs
- 1/2 cup grade B maple syrup
- 1/8 teaspoon salt
- 1/2 cup semisweet chocolate chips
- 1/4 cup organic cocoa powder
- 1/2 teaspoon pure vanilla extract
- Process
Paleo Ooey Gooey Chocolate Chip Pumpkin Bars
By ROBandSEAN
Preheat oven to 350 degrees F
- 3/4 cup pumpkin puree
- 1/2 cup butter or ghee or coconut oil, melted + extra for greasing dish
- 1 egg, whisked
- 1 teaspoon vanilla extract
- 1 cup almond flour
- 1/4 cup tapioca flour
- 1 cup coconut sugar
- 1 tablespoon pumpkin pie spice
- 1/2 cup dark chocolate chips
Pumpkin Spice Margarita
By ROBandSEAN
Rub the lime wedge around the rim of an old-fashioned glass, and dip the rim into a saucer filled with kosher salt
- The juice of 1/2 a lime, plus a wedge and a wheel for garnish
- Kosher salt, for the rim
- 2 ounces reposado tequila, such as Camarena
- 2 ounces homemade pumpkin spice syrup
- 1/2 ounce orange liqueur, such as Cointreau
- 1 15-ounce can pumpkin puree
- 1/2 cup brown sugar
- 2 tablespoons granulated sugar
- 1/2 tablespoon cinnamon
- 1 pinch nutmeg
- 1 cups water
- DIRECTIONS
- Add all ingredients to a saucepan set over low heat; whisk together until smooth. Simmer for 20 minutes, stirring occasionally.
- Remove from heat, cool, and strain into a bottle.
Paleo Slow Cooker Chicken Mole
By ROBandSEAN
Mole is surprisingly simple and easy when you use this slow cooker recipe based on Martha Stewart's
- 4 pounds boneless, skinless chicken thighs (about 12)
- coarse salt
- freshly ground black pepper
- 1 (28-ounce) can diced tomatoes
- 1 medium yellow onion, coarsely chopped
- 4 dried ancho chiles, stemmed
- 4 large chipotle chiles in adobo sauce, plus 1 tablespoon adobo sauce (feel free to just use the whole can)
- 1 cup sliced almonds, toasted
- 3 ounces bittersweet chocolate, finely chopped (about 1/2 cup)
- 6 garlic cloves, smashed and peeled
- 3 tablespoons extra-virgin olive oil
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 cup almond butter
- 1 cup raisins
- 2 1/2 cups low-sodium chicken broth
BANANAS FOSTER
By ROBandSEAN
Combine the butter, sugar, and cinnamon in a flambé pan or skillet
- 1/4 cup (1/2 stick) butter
- 1 cup brown sugar
- 1/2 teaspoon cinnamon
- 1/4 cup banana liqueur
- 4 bananas, cut in half
- lengthwise, then halved
- 1/4 cup dark rum
- 4 scoops vanilla ice cream
Paleo Pumpkin Curry
By ROBandSEAN
When cooked, pumpkin becomes sweet and makes the perfect partner for fiery chilli and warm spices such as cumin and...
- 1 pound pumpkin or butternut squash, cut into 1-inch cubes
- 1 teaspoon turmeric
- 1 teaspoon smoked paprika
- 2 1/2 cups water
- 7 ounces freshly grated coconut
- 1 teaspoon cumin seeds
- 1 tablespoon sunflower oil
- 1 teaspoon black mustard seeds
- 8-10 curry leaves
- 2 small red chiles, split in half lengthwise
- Salt