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Recipes
South-of-the-Border Bake
By ROBandSEAN
Preparation Combine first 6 ingredients in a medium saucepan; bring to a simmer over medium heat, stirring fre...
- 2 cups no-salt-added tomato sauce
- 1 tablespoon white vinegar
- 1 to 1 1/2 teaspoons chili powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/8 to 1/4 teaspoon ground red pepper
- 4 cups sliced zucchini
- 1 1/2 cups frozen whole-kernel corn, thawed
- 1 1/2 cups (6 ounces) shredded reduced-fat sharp cheddar cheese, divided
- 3/4 cup crushed baked tortilla chips
- 1 (4.5-ounce) can chopped green chiles, undrained
- Vegetable cooking spray
- 1/2 cup nonfat sour cream
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped tomato
Escarole With Pancetta
By ROBandSEAN
Cook 3 tablespoons diced pancetta in a skillet until crisp; drain on paper towels
- diced pancetta
- oilve oil
- 4 garlic cloves
- 1 head of escarole
- pepper
Paleo PUMPKIN SPICE COOKIES
By ROBandSEAN
Store in an air tight container in the refrigerator
- 1 15oz.can pumpkin puree
- 4 large eggs
- 1/2 c. maple syrup (the real stuff)
- 1 Tbsp + 1 tsp. pumpkin pie spice
- 1-1/2 tsp vanilla extract
- 1 c. fine almond flour
- 2/3 c. + 1 Tbsp. coconut flour
- 1 tsp. baking soda
- 3/4 tsp. sea salt
- 1/4 c. coconut oil, melted
- 3/4 c. macadamia nuts, chopped
- 10 oz. white chocolate chips (optional)
Paleo Coconut Chocolate Cake
By ROBandSEAN
This decadent Coconut Chocolate Cake is just sweet enough to satisfy your chocolate cake cravings and will also ser...
- Chocolate Cake:
- 1 1/2 cups almond flour
- 1/2 cup raw cacao powder
- 1/2 cup raw coconut palm sugar
- 1/8 teaspoon salt
- 2 eggs, room temperature
- 1/4 cup coconut oil, melted
- 1/3 cup coconut milk, full fat
- 2 teaspoons vanilla extract
- Coconut Layer:
- 1 1/2 cups unsweetened shredded coconut
- 1 tablespoon raw honey
- 1/3 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup coconut milk, full fat
- Chocolate Glaze:
- 1/2 cup 70% dark chocolate
- 1/2 cup coconut milk, full fat
Paleo Apple Pecan Brussels Sprouts
By ROBandSEAN
Brussel sprouts are delicious by themselves, but adding a bit of bacon, some apple sweetness and a little crunch fr
- 1 pound brussels sprouts, finely chopped
- 1 medium apple, peeled and diced
- 2 to 3 slices of bacon, chopped into small pieces
- 1/2 cup pecans, chopped
- Salt, to taste
- 1 tablespoon bacon fat
Paleo Grilled Sweet Potato and Wilted Kale Salad – Gluten-free + Vegan
By ROBandSEAN
This salad is great as a meal on it’s own, or as a side to any grilled meat of your choice (local and grass-fed, ...
- 2-3 organic sweet potatoes, cut into 1-inch cubes – I leave the skin on since I really like it, if you do, just be sure to scrub them extra good and remove any bruises and marks
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1 large bunch kale, 4 or 5 cups, washed, stems removed and roughly torn or chopped (I used some a bunch of beautiful red Russian kale that I grabbed at the farmers market)
- 1 -2 tablespoons champagne vinegar (or rice wine vinegar)
- Red pepper flakes
- 1 tablespoon fresh chives, minced
- Salt and pepper, to taste
Creamy Four-Cheese Macaroni
By ROBandSEAN
Preparation Preheat oven to 375°
- 1/3 cup all-purpose flour
- 2 2/3 cups 1% low-fat milk
- 3/4 cup (3 ounces) shredded fontina cheese or Swiss cheese
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
- 1/2 cup (2 ounces) shredded extra-sharp cheddar cheese
- 3 ounces light processed cheese (such as light Velveeta)
- 6 cups cooked elbow macaroni (about 3 cups uncooked)
- 1/4 teaspoon salt
- Cooking spray
- 1/3 cup crushed onion melba toasts (about 12 pieces)
- 1 tablespoon reduced-calorie margarine, softened
Pomegranate Syrup or Molasses
By ROBandSEAN
For Syrup: Place the pomegranate juice, sugar and lemon juice in a 4-quart saucepan set over medium heat
- Ingredients
- 4 cups pomegranate juice
- 1/2 cup sugar
- 1 tablespoon freshly squeezed lemon juice
Paleo Morning Manna Chia Porridge
By ROBandSEAN
For Energy/Anti-inflammatory Fats Chia seeds are pretty great
- 2 1/2 cups almond milk
- scant 1/2 cup chia seeds
- 1/2 cup shredded unsweetened coconut
- 2 T coconut butter
- 2 tsp ground vanilla beans or 1 tsp vanilla extract
- 2 T maple syrup
- 1 tbsp. cacao powder
- 1 tsp maca powder
- 1/2 tsp acai powder
- 1/2 tsp bee pollen
- 5 drops vanilla stevia
- 1/8 tsp vanilla extract
Best Ever Potato Salad
By ROBandSEAN
This is my go to recipe for potato salad! Very simply and delicious, you can't go wrong with this recipe
- 4 cups red potatoes, cubed
- 10 slices bacon, cut into 1-inch pieces
- 3/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 teaspoons granulated sugar
- 1 teaspoon salt
- 4 hard-boiled eggs, chopped
- 1 stalk celery, diced
- 1 small onion, chopped
- 1/2 medium green pepper, chopped